Yoga nidra, also known as yogic sleep, is a powerful technique for controlling the body’s relaxation response and promoting deep rest. The practice of yoga nidra induces a state of consciousness between waking and sleeping. Deep rest and healing can take...
Yogahome has been a safe haven in Hackney (Hackney Social Prescriber). Over the last two years we have continued to support Hackney’s diverse communities, offering yoga and meditation classes free of charge. The proceeds from our studio, including classes, therapies and...
A delicious new recipe by Rebecca Rose Nutrition! Try out this Baked Hispi Cabbage and Smoky Bean Bake with a Tahini Dressing; a dish rich in vitamins, minerals and phytonutrients, as well as soluble fibres, which support a healthy digestive system. Like...
Cacao ceremonies are becoming more and more popular as spaces for people to connect with others – and reconnect with the self – in new ways. At Yogahome, we host Cacao Ceremonies with Florentina Lam-Clark every other month. Check Flo's thoughts...
With over 20 wonderful and experienced teachers, try a variety of our classes to discover your favourites - all bring their own approach!...
With her monthly Strong Flow, Deep Beats workshop approaching fast, Scarlett put together a groovy playlist for you to get a taste of the evening tunes. Put your dancing shoes on and follow the link below! LISTEN TO THE PLAYLIST HERE Like what...
Improve liver health with Rebecca's latest recipe! This month's is a warm and zesty fennel, blood orange and lentil salad high in fibre, antioxidants and liver supporting foods. Learn about the functions of the liver and discover which food based nutrients best...
Another delicious recipe by our nutritionist Rebecca Keane for you to try! Learn about the Mediterranean Diet and have a go at this Vegetable Tray Bake - a Mediterranean inspired dish full of colour and flavour - high in antioxidants, phytonutrients...
With her monthly Strong Flow, Deep Beats workshop approaching fast, Scarlett put together a groovy playlist for you to get a taste of the evening tunes.Put your dancing shoes on and follow the link below! LISTEN TO THE PLAYLIST HERE Like what...
With her New Moon Gong Bath approaching fast, on Friday, February 24, Shira shared a reflection and a thought for the month ahead. Let this be an invitation to pause and contemplate your intentions for the coming days. And just like...