NEW REFORMER CLASSES AND TEACHERSWe are thrilled to be introducing a series of new Reformer Pilates classes, as well as welcoming some new instructor to our team.From Monday, 18 September 2023 you can expect the following new sessions:🌞 Mondays8:30am, 9:30am...
Alice has now entered maternity leave, but worry not! You are in the safe hands of Jules, Jayne and FrancescoMon, 7:30am Vinyasa Flow with JulesThur, 7:00am Vinyasa Flow with FrancescoThur, 12:30pm Vinyasa Flow with JayneStarting from next Monday, August 7,...
We are thrilled to be introducing Breathwork practices and events into our schedule!Rob Rea, AKA That Breath Guy, will be leading a monthly pop up class between September and December 2023, as well as two Transformational Breathing workshops.Read about the...
Two brand new, inversion-focused classes with Charli Livingstone and Francesco Mazzetti, starting on Thursday, August 10! Conquer your fears and play at inverting with the help, guidance and support of our expert teachers!In this class we focus on building blocks and foundations...
EDAMAME, SPINACH AND FETA PESTO DIPThis creamy pesto is perfect as a dip, spread or even added to a pasta dish. Made in under 5 minutes, no cooking needed, just a good quality blender. Made using up leftover ingredients I...
In this post, we share a guest article by Tiffy George, who will be running a special Yoga For Menopause workshop on Saturday, July 1st, 2023. Read on and find details for her upcoming workshop below. YOGA IS A BALM DURING THE...
Enjoy two weeks of unlimited studio classes plus a reformer Pilates class for just £40 with our new Summer Offer! ...
We are thrilled to be introducing a series of Menopause Yoga workshops into our busy schedule of events! Led by Tiffy George, the workshops support women who are going through menopause, specifically addressing the many symptoms that occur during the different...
With her New Moon Gong Bath approaching fast, on Friday, June 9, Shira shared a reflection and a thought for the month ahead. Let this be an invitation to pause and contemplate your intentions for the coming days. There is a Tantric meditation I came...
Yoga nidra, also known as yogic sleep, is a powerful technique for controlling the body’s relaxation response and promoting deep rest. The practice of yoga nidra induces a state of consciousness between waking and sleeping. Deep rest and healing can take...