AYURVEDA TIPS BY FLO LAM-CLARK – NOVEMBER
CULTIVATING SATTVATo release stress: be happy and feel healthy. When one rises above the three gunas that originate in the body; one is freed from birth, old age, disease, and death; and attains enlightenment” (Bhagavad Gita 14.20) The Sanskrit term Sattva, means peace,...