CULTIVATING SATTVATo release stress: be happy and feel healthy. When one rises above the three gunas that originate in the body; one is freed from birth, old age, disease, and death; and attains enlightenment” (Bhagavad Gita 14.20) The Sanskrit term Sattva, means peace,...
Check out our latest Reformer Pilates timetable, inclusive of 40 sessions per week, class levels and a new teacher. What is the difference between Level 1, Level 2 and All Levels classes?Level 1: For beginners or anyone wanting to focus on...
SATURDAY 3rd DECEMBER1:00 PM - 5:30 PM SAVE THE DATE - We are hosting a Christmas fair on Saturday December 3rd, from 1pm to 5:30pm, to kickstart the festive season.Support local and independent businesses and discover unique and handmade giftware at...
MANAGING ANXIETY AND STRESSby Isabell BritschWhat creates stress and often brings about anxiety and fear are 2 main things: unpredictability – a difficulty to anticipate what’s going to happen next – and uncontrollability.As humans we tend to find it difficult...
VEGAN KALE AND PEA SAAG ALOO This dish is packed full of phytonutrients, fibre, and bursting with flavour. It’s a take on the traditional Indian Saag aloo, using tofu instead of paneer, and kale instead of spinach. Saag Aloo isn’t a...
Innocent sleep. Sleep that soothes away all our worries. Sleep that puts each day to rest. Sleep that relieves the weary labourer and heals hurt minds. Sleep, the main course in life's feast, and the most nourishing. ...
Yoga teacher and sound expert Shira Hess shares a reflection and a thought for the month ahead. Let this be an invitation to pause and contemplate your intentions for the coming days. So I have been thinking about this fine line...
It's time to slow down, cosy up and think about self care. Last Friday saw the Autumn Equinox, the official first day of Autumn. While we’ve been lucky enough to enjoy a few last glorious sunshiny days, there is a definitely...
Our experienced Nutritional Therapist Rebecca Keane brings you a monthly blog with food tips and recipes, that anyone could use to boost their immune system and stay healthy. In this month’s post, learn about phytonutrients and their powerful antioxidant properties. Phytonutrients are...
All suffering exists in the mind. No matter what happens to you, no matter how terrible, there can be peace. You are not your trauma, your circumstance. You are that unchanging light of consciousness - Todd Perelmuter VATA SEASONWe are on the cusp...