News

02 Feb

A weekly online free class for anyone new to yoga, suffering from mental health challenges, experiencing financial hardship or recovering from injury or illness. ...

01 Feb

Join Master Huang Ping online every Thursday 8-9am for Tai Chi, starting this Thursday 4th February!...

28 Jan

A short 30 minute soothing vinyasa flow yoga sequence designed to bring a sense of calm to your day. One of our most-watched clips, led by Shira Hess. ...

22 Jan

Developing a strong core is so important for our general health, and has very little to do with striving for a six pack! Try Brooke's workout to build strength ...

15 Jan

Mindfulness and restoration have never been so important to manage our mental health during changing times, so why not explore our slower and more reflective classes and clips?...

14 Jan

Learn how to flip your perspective on life by going upside down in this ten-minute tutorial on classic supported headstand (salamba sirsasana). Alice breaks down the posture offering preparatory poses and steps...

06 Jan

Meditation is something many want to build into their routines as we enter 2021, and this five-part series is a great introduction to an accessible and guided meditation practice. ...

21 Dec

Only our online classes and video library are currently running. Studio classes, workshops, therapies and private sessions will resume as soon as restrictions lift. No classes from lunchtime 24/12 until 7:30am on 28/12. ...

14 Dec

During tier three, our studio is closed for group classes but we have a full timetable of online classes to join, plus our on demand video library. Therapies and private sessions are still running at the studio. ...

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