HEALTH & WELLBEING |
HEALTH & WELLBEING |
Workshops & Events
We host a range of workshop, courses and events throughout the year.
Past seasons include: gong baths, hypnobirthing, yoga for menopause, yoga for labour and birth, family yoga and mindfulness, yoga and ayurveda: how to design your practice, CPD workshops for teachers (e.g. anatomy refresher courses, teaching mixed levels) and much more!
Remember: Full Members get 12% off and Studio Members get 10% off all workshops, unless stated otherwise.
Our video library is also a fantastic resource of pre-recorded videos that cover topics often explored in workshops e.g. qigong & yoga, journey to headstand, meditation tips and inversion drills.
TECHNICAL WORKSHOPS |
TECHNICAL WORKSHOPS |
SOUND |
SOUND |
Online bundles |
ONLINE BUNDLES |
CPD COURSES |
CPD COURSES |
Pregnancy birth & beyond |
PREGNANCY BIRTH & BEYOND |
HEALTH & WELLBEING
STUDIO WORKSHOP: Yin yoga and yoga nidra treat
with CATRIN OSBORNE
Fri, June 17, 2022
6:30 p.m. - 8:30 p.m.
£20
Yin yoga is a quiet, reflective practice which invites you to look inwards while stretching in long-held, floor-based postures, often with the use of props to support the body. Yin yoga helps with feeling less stressed, and better able to sleep.
In this workshop honouring the new moon, you will be given the space to reflect and also set intentions as this time in the moon cycle is a good time for beginnings and new projects. Yin can enable you to feel more grounded, calmer, as if you were shifting or balancing the energy in the fascia, joints and ligaments. It is a passive but deep practice on both physical and emotional levels.
We will finish with yoga nidra, a guided relaxation practised in Savasana, where you will be safe to completely let go, resting under a blanket, listening to the teacher’s voice as they guide you through words around the body, providing space for you to set a Sankalpa (intention) at the beginning and end.
Open to all levels of experience. Please speak to the teacher if you have any spinal injuries, hypermobility issues, or if you are pregnant.
STUDIO WORKSHOP: Yoga for menopause
with CATRIN OSBORNE
Sat, June 18, 2022
2:30 p.m. - 5:00 p.m.
£26
Are you going through peri or post menopause? Do you know someone who is? Do you teach women who are going through this time in their lives? Are you struggling, finding it liberating, or both? Do you feel exhausted, are you going through hot flushes, headaches, feeling that your emotions are very up and down, finding it hard to sleep or any other symptoms?
This workshop will open conversations about the many symptoms women experience in menopause, in order to better understand what is going on in our bodies and help each other.
We will look at how yoga can help us to connect inwards and look after ourselves at this time in our lives, by practising some cooling yin yoga, relaxing restorative yoga and restful, meditative yoga nidra.
No experience of yoga necessary, all levels welcome.
Ayurveda & Yoga Workshop Series: Supporting gut health
with FLORENTINA LAM-CLARK
Sun, June 19, 2022
2:30 p.m. - 5:30 p.m.
£30
In this series we unite the ancient wisdom and practice of Ayurveda with yoga to bring you an integrated approach to your health and wellbeing. Read more about the series here.
In this workshop we will come together to explore how the ancient wisdom of Ayurveda can support our gut health, by starting to look at digestion. Recent research and clinical studies have found that 75% of our immunity starts in the gut, which means that this is where poor immune health and any digestive dysfunctions can be addressed. Understanding the concept of Agni – our digestive fire – and how this functions, is key to solving imbalances. We will discover simple and practical applications of herbal tea preparations to improve and enhance digestion.
We will take a look at ways we can maximise on extracting and absorbing the nutrition from our food. We will look at some typical ailments that show up such as bloating, constipation, and indigestion.
Expect to explore:
- The ayurvedic approach to good digestion
- How the 3 doshas (constitutions) manifest in digestive function
- What’s Your Digestive Dosha questionnaire
- Herbal tea recipes and herbal preparations (churnas) to aid digestion
- Pranayama breathwork Kapalbhati to stoke the inner fire (Agni)
- A yoga practice to balance the doshas (Pitta practice to target and assist healthy digestion)
We will end with a lovely sound bath in savasana to soothe and nourish your senses.
The aim of the workshop is that you will come away feeling inspired to use herbs to manage digestive imbalances and leave feeling relaxed and refreshed. All participants will receive accompanying supporting notes and recipes.
Ayurveda & Yoga Workshop Series: Better Sleep
with FLORENTINA LAM-CLARK
Sun, October 16, 2022
2:30 p.m. - 5:30 p.m.
£30
In this series we unite the ancient wisdom and practice of Ayurveda with yoga to bring you an integrated approach to your health and wellbeing. Read more about the series here.
Improve your sleep quality, and increase your happiness and immune function! This workshop will show you how to establish healthy sleep patterns to counter the stresses arising through not having good quality sleep.
We will look at some ayurvedic herbal remedies, learn easy relaxation techniques. and practise a Yin yoga sequence to set you up for a restful night’s sleep. Even if you sleep well, you will enjoy these easy tried and tested ways to deeply relax and enhance your wellbeing, waking up in the morning feeling happy, fresh and ready for the day ahead!
There will be a talk at the beginning to cover understanding of circadian and sleep cycles. How poor quality sleep disrupts hormones and cortisol levels in the body. How through yoga, meditation, pranayama and aromatherapy, harmony is restored in mind, body, energy, mood and emotions.
Strategies you will learn and easy practices you will take away with you to facilitate better sleep:
- Pranayama breathing to deeply relax before sleep
- Nourishing yin restorative yoga postures to stretch and soothe
- Herbal tea recipes to prepare for sleep
- Herbal powders to relax and nourish the nervous system
- Easy use of Aromatherapy to enhance sleep
- Instilling healthy habits for nourishing sleep
All participants will receive accompanying supporting notes and recipes.
SOUND EVENTS
At Yogahome we host a variety of sound based events and practices. Join one of our seasonal gong baths, our monthly New Moon sound baths or one of our sonic journeys.
Membership discounts do not apply to our events.
STUDIO EVENT: Heart Opening Sound Journey
with CINNAMEN JOHNSON
Sun, May 22, 2022
4:30 p.m. - 6:00 p.m.
£20
Join Cinnamen Johnson and Lindsay Markovits for a heart-opening sound-bath, throughout which we’ll explore themes of self-forgiveness, compassion, empathy and unconditional love. Intentional sounds will be used to coax our hearts open – when we tend to the garden of our energetic heart-centre, the reverberant ripples can be enjoyed by those around us. The experience will be bookended by meditation and breath-work to ease you gently into, and out of, deep relaxation.
Layering the multi-tonal sounds of the gong, earthy drum-beats, the celestial tones of the crystal bowls, Tibetan bowls and other harmonising instruments, your hosts will take you on a journey, playing simultaneously at points, and sometimes over the body, so that the vibrations can be fully received and enjoyed. This journey will be infused with the energy of love, thus creating a supportive space to encourage positive virtues.
The benefits of attending a sound-bath include relaxation, anxiety alleviation, improved sleep and increased clarity of mind. There’s no movement involved – this is an opportunity to carve out some space for yourself to rest and replenish on a Sunday afternoon, in preparation for the week ahead.
Cinnamen and Lindsay met many years ago during their healing training with the Sound Healing Academy and bonded over their shared fascination with the transformative capacities of therapeutic sound, delving deeper into the finer nuances of sound healing. Both have been hosting sound, energy and body workshops for many years.
Cinnamen is an intuitive holistic practitioner and shamanic healer and Lindsay teaches Hatha and Kundalini yoga, all of which influence the guided meditations that frame the duo’s soundscapes.
Open to all, no previous experience of sound meditation or yoga required!
STUDIO EVENT: New Moon Gong Bath
with SHIRA HESS
Fri, June 3, 2022
6:30 p.m. - 8:00 p.m.
£20
The new moon symbolises new beginnings and is an optimal time to reflect on and reset our intentions. In this event we harness the power of sound to pierce through any resistance, inertia, stress or anxiety and release that which is burdensome.
Gong, crystal and singing bowls, bells and drums will create a unique soundscape to make you feel refreshed and relaxed and to deeply nourish the ‘Rest and Digest’ functions of the nervous system.
Join Shira on a sonic journey of the imagination and through deep awakening rest, strengthen your resolve for the month ahead and connect to your most authentic intuition.
There will be nothing that you will need to do, just come ready to lie down and relax in this safe space and let your heart/mind roam free.
Tea is included in the end to ground you before you head home.
Open to all, no previous experience of yoga or meditation required.
STUDIO EVENT: Gong bath for the Summer Solstice
with ALESSANDRA MARGARITO
Fri, June 24, 2022
6:30 p.m. - 8:00 p.m.
£20
Experience the meditative and healing wonders of sound with this special Gong bath in celebration of the Summer Solstice!
Come celebrate the Summer Solstice with Alessandra and allow the Gongs to work their magic and stoke your inner fire so that you can burn brighter and stronger for the forthcoming weeks of summer.
All you need do is turn up and lie down, and be bathed in the sounds and vibrations of the gong, a sacred instrument that has been used for thousands of years for the purpose of healing.
There is a science behind this experience. The gong’s sounds and vibrations create an alpha brainwave state, where mental activity includes daydreaming and imagination. This is then followed by a theta brainwave state, where activity includes sleep, dreaming and deep meditation.
Theta brainwave frequencies are most often where the gongs will take you. Even though you still feel present, you have entered a dreamlike, deep meditative state. Theta is a good state of consciousness to be in for healing to occur.
Even though there is a science behind sound therapy, this special experience can also be explained by quoting Kabir’s Ecstatic Poems translated by Robert Bly:
‘…..near your breastbone there’s an open flower. Drink the honey that is all around that flower. Waves are coming in: there’s so much magnificence near the ocean! Listen: sound of big seashells! Sound of bells!’
Open to all. Tea served at the end.
STUDIO EVENT: Gong bath for the Summer Solstice
with ALESSANDRA MARGARITO
Sun, June 26, 2022
4:30 p.m. - 6:00 p.m.
£20
Experience the meditative and healing wonders of sound with this special Gong bath in celebration of the Summer Solstice!
Come celebrate the Summer Solstice with Alessandra and allow the Gongs to work their magic and stoke your inner fire so that you can burn brighter and stronger for the forthcoming weeks of summer.
All you need do is turn up and lie down, and be bathed in the sounds and vibrations of the gong, a sacred instrument that has been used for thousands of years for the purpose of healing.
There is a science behind this experience. The gong’s sounds and vibrations create an alpha brainwave state, where mental activity includes daydreaming and imagination. This is then followed by a theta brainwave state, where activity includes sleep, dreaming and deep meditation.
Theta brainwave frequencies are most often where the gongs will take you. Even though you still feel present, you have entered a dreamlike, deep meditative state. Theta is a good state of consciousness to be in for healing to occur.
Even though there is a science behind sound therapy, this special experience can also be explained by quoting Kabir’s Ecstatic Poems translated by Robert Bly:
‘…..near your breastbone there’s an open flower. Drink the honey that is all around that flower. Waves are coming in: there’s so much magnificence near the ocean! Listen: sound of big seashells! Sound of bells!’
Open to all. Tea served at the end
STUDIO EVENT: Sound journey
with CINNAMEN JOHNSON & LINDSAY MARKOVITS
Sun, July 10, 2022
4:30 p.m. - 6:00 p.m.
£20
Join Cinnamen Johnson and Lindsay Markovits for a shamanic style of sound-bath, the intention of which is to guide you, through sound and song, inwards towards your deepest self. On this journey, we will seek to unearth hidden aspects, bringing it forth into awareness, clearing our path of obstruction. Expect to release and relax.
The experience will be bookended by shamanic meditation and breathwork to ease you gently into, and out of, deep relaxation.
The primordial beat of the buffalo drum – an instrument that has been used for meditation, ritual, and healing for thousands of years, will be layered with the sounds of rattles to gently guide you into a meditative state.
Ancient songs from mesoamerica will offer healing vibrations taking you on a journey within to transform heavy emotions. The hypnotic vibrations of the gongs, crystal and Himalayan singing bowls, chimes, and other sound-healing instruments will also be woven through this tribal soundscape.
We are really pleased to be brining this deep style of sound journey to those seeking awakening their potential for change.
Cinnamen and Lindsay met many years ago during their healing training with the Sound Healing Academy and bonded over their shared fascination with the transformative capacities of therapeutic sound, delving deeper into the finer nuances of sound healing.
Both have been hosting sound, energy and body workshops for many years.
Continuing Professional Development
Yogahome offers Continuing Professional Development (CPD) courses for yoga teachers and teacher trainees, fully accredited by Yoga Alliance Professionals.
The workshops are open to all yoga teachers and trainees who would like to top-up or refresh their skills, and offer a supportive platform to look at particular topics a bit further.
At Yogahome we want to promote high standards, continued learning, discussion and refinement amongst yoga teacher, and we hope our CPD courses will contribute to that.
Full Members get 12% off and Studio Members get 10% off all CPD courses.
CURRENTLY UPCOMING CPD COURSES ARE:
Using Sound in Your Yoga Classes – June 25-26, 2022
Mentoring Group to Learn, Grow, Share, Discuss! – Sept 8, Oct 6, Nov 10, Dec 8
Business Skills for Yoga Teachers – October 22-23, 2022
Integrating Meditation in General Yoga Classes – November 19-20, 2022
CPD: Using sound in your yoga classes
with SHIRA HESS
Sat-Sun, June 25-26, 2022
10:00 a.m. - 5:00 p.m.
£185
This two-day course brings together a range of sound practitioners to support you to expand your sound tool box. Sessions will include: using your own voice in chanting and mantra, using singing bowls, chimes and bells and the harmonium, will give an edge to your classes.
You will have the opportunity to ask questions and try out different instruments in this practical overview of using sound scapes in your classes beyond recorded music.
CPD Mentoring group to learn, grow, share, discuss!
with ISABELL BRITSCH
Thursdays: 8 Sept, 6 Oct, 10 Nov, 8 Dec
6:30 pm - 8:30 pm
£120
We all face pressures as yoga teachers – juggling teaching with our own practice, doubts about our abilities and skills, struggling to find work, and making a living without burning out. And we work in an often pretty isolating and lonely profession. Mentoring sessions give some time and space to reflect on our teaching experience, ask questions, nurture what we love about our work as teachers, reconnect to our inner resources and inspiration, and receive non-judgemental guidance, advice, support and reassurance from an experienced senior teacher and peers.
Whether you’re teaching only one class a week or full-time, whether you’re a trainee or more seasoned already, this mentor group provides a supportive, safe and confidential space for yoga teachers to share your experience openly, develop more confidence, gain a wider perspective, and receive emotional support.
The aim of this group is to foster our ability to grow as teachers, help us to adapt to changing circumstances, and remain resilient and resourced to support our students and clients on an ongoing basis.
How it works:
Over the course of 5 months we will meet for 2 hours every month in a small group. In our first session we will decide on the most relevant topics to discuss and explore, and we’ll continue to review this as a group as we go along. In each session we’ll cover one (or several) of the selected topics. And there will also be unstructured time to bring in whatever questions or issues you’re in around your teaching at the moment.
Things to explore can include:
- Effective class planning, structuring, sequencing and theming
- Alignment and cueing troubleshooting
- Mini teaching sessions with constructive feedback
- Developing new creative offerings to add to your teaching
- Inclusivity, ethics, boundaries
- Sustainable yoga teaching – self-care vs paying the rent
- Use of technology and different modalities of teaching (in-person / online)
Yoga teacher Isabell has been teaching yoga and meditation since 2009 and has been involved in training and mentoring yoga and meditation teachers since 2017. She sees mentoring as a way to support teachers to grow on a personal and professional level, build resilience, and approach life and teaching in an empowered and embodied way
CPD: Business skills for yoga teachers
with SHIRA HESS
Sat-Sun, October 22-23, 2022
10:00 a.m. - 2:00 p.m.
£125
Enhance your business skills in this unique course. Sessions will include: telling your story and writing for blogs, social media and your website; what are studios looking for in a teacher; creating online content and more.
This course promises to help you sharpen and accelerate your teaching business and skills.
CPD: Integrating meditation into general yoga classes
with ISABELL BRITSCH
Sat-Sun, November 19-20, 2022
Sat: 1:30 p.m. - 6:00 p.m. Sun: 10:00 a.m. - 5:30 p.m.
£185
Meditation is a core element of the yoga traditions, and makes up the last 3 or 4 limbs of Patanjali’s 8 limbs of yoga. It’s also an important element of later yogic traditions, Buddhism, Jainism, and other spiritual traditions. Drawing on these ancient wisdom traditions, meditation – particularly also in the context of modern mindfulness – has become increasingly popular in recent years.
This course trains you to integrate meditation as part of a regular yoga or movement class or workshop. Covering a range of meditation approaches and techniques, it gives you the tools to deepen your understanding of meditation, develop your knowledge of how to skillfully integrate it into your classes, and develop your own voice as a meditation teacher.
What you will learn:
This workshop will empower you to:
- Define and explain what meditation is and isn’t
- Understand and explain the purpose of meditation, benefits and risks
- Understand different approaches to meditation: concentration, mindfulness and heart-based approaches
- Experience different meditation techniques within these approaches
- Teach different meditation postures and how to work with them
- Structure and teach a simple meditation
- Integrate meditation into a well rounded yoga class
- Understand the historical background of meditation and connection to modern psychology and neuroscience
After the weekend, you will have a deeper understanding of how to set up and structure guided meditation as part of your asana-based classes. And you’ll have the confidence to teach meditation to your students.
What the course will include:
- Taught practises of movement, breathwork, and meditation
- Group discussions and feedback
Lectures - Practical teaching exercises
Who it’s for:
This weekend is aimed at any teachers and trainees (of yoga or a related modalities of movement e.g. tai chi, qi gong, pilates, dance, etc.) looking to deepen their ability to bring meditation into their classes. The ideas discussed will also be relevant to anyone who is interested in regularly including meditation in their own practice.
Please bring pen and paper, and come prepared to move (injuries etc. permitting), teach, and be taught in a small and intimate group (10 people max).
TECHNICAL WORKSHOPS
STUDIO WORKSHOP: Iyengar yoga for experienced students
with MARCO CANNAVO
Sat, May 28, 2022
4:00 p.m. - 6:00 p.m.
£20
An opportunity to explore in a bit more depth the mind, breath and body connection in the practice of asanas within the Iyengar yoga system, benefitting from Marco’s 20+ years of teaching experience!
Suitable to experienced Iyengar yoga practitioners who are willing and able to work with a bit more intensity. You need to be familiar with the practice of headstand (sirsasana) and shoulderstand (sarvangasana) as taught in the Iyengar yoga system.
10% off for Studio Members
12% off for Full Members
STUDIO WORKSHOP: Focus on inversions
with ALICE TROW
Fri, July 8, 2022
6:30 p.m. - 8:30 p.m.
£20
Join Alice for this juicy, informative and hands-on workshop where you will learn how to build strong and stable foundations for a range of inversions!
There are tones of obstacles you may encounter when going upside down in yoga and only some of them are physical. Our psychological blocks are massively responsible as to why inversions can feel ‘impossible’. Feeling in control of the posture may take a while but is worth putting the time in.
Alice will go through strength drills to prepare you for postures including Sirsasana (headstand) and Pincha Mayurasana (forearm stand), and will demonstrate multiple ways you can enter these inversions depending on where you are on your journey. She will also guide you through a 30 minute flow in which you will have the opportunity to apply what you learnt.
There will be something for everyone to do and you will leave with tools to apply in any yoga class that offer these inversions in the future.
Open to all levels, although not recommended for complete beginners.
STUDIO WORKSHOP: Focus on backbends
with ALICE TROW
Fri, October 7, 2022
6:30 p.m. - 8:30 p.m.
£20
Backbends can feel vulnerable for some and liberating for others. It comes down to your anatomy and whether your body naturally finds ease in this open position or not. However, whether you find backbends to be easy or not, absolutely everyone can benefit from building more strength in the foundations (legs and glutes) to eventually create space in the spine and open up the upper body. Very often we need to flip our focus from simply going backwards in a back bend to grounding down first in order to lift up and then move back.
Alice loves to break down postures in order for you to make sense of them in your body which creates a more intuitive, mindful and observational yoga practice. After honing in on the technical aspects of some popular postures, we will flow through a creative back-bending sequence in which our breath, body and mind will find equilibrium.
Open to all levels, although not recommended for complete beginners.
Pregnancy, Birth & Beyond
We usually run two different pregnancy workshops.
Our Hypnobirthing workshop is a full birth prep run over two days, exploring breathing, relaxation and the role of a supporting birth partner.
On the other hand, our Yoga for Labour & Birth workshop is a one-day course and ideal for those who have already done another birth prep course (NCT, hospital, Hypnobirthing), to add a range of practical tools and techniques.
Online bundles
Bundles are a one time purchase that give you lifetime access to various collections of our on-demand classes. Practice whenever, wherever, as many times as you like, forever!
A great option for non-members who want to access some of our curated on-demand content.
YOGA AND QIGONG SERIES
with JAYNE MILLER
6 videos
All levels
£12
Yoga and Qigong weave together beautifully. Both can be flowing forms, helping us to tap into and use our energy, and yet instil a deep inner calmness. Yoga can often seem linear (e.g. Sun Salutations) with an emphasis on extension and strong asana, while Qigong movements are often softer, circular and rhythmic, with a big emphasis on grounding.
Qigong practices are closely linked to five elements and in turn these relate to seasons as well as organ systems within our bodies, to bring us into harmonious balance with ourselves and our environment. The five elements of Qigong do not correspond exactly with the five elements of yoga, but together they help us find our natural balanced state.
These six short practices embrace the rich backgrounds and traditions of both and introduce you to the five elements of Qigong. Close the series with a meditation and breathing practice focused on the middle and the lower dantian (energy points).
The videos can be practised together, individually, whenever as you please.
Bundle content:
Part 1: Wood (13:30)
Part 2: Fire (12:10)
Part 3: Earth (12:40)
Part 4: Metal (20:22)
Part 5: Water (21:31)
Part 6: Breathing practice (12:04)
METTA BHAVANA MEDITATION SERIES
with FLORENTINA LAM-CLARK
6 videos
All levels
£12
The practice of Metta Bhavana meditation (universal loving kindness) is the systematic cultivation of our capacity for loving kindness. This method helps us to feel more positive, accepting, kind, and patient toward ourselves, in order that we can be more compassionate and loving toward others. With practice, Metta flowers into compassion and equanimity.
The practice of Metta Bhavana has 5 stages, in which Metta is cultivated towards: ourselves, a good friend, a ‘neutral’ person, someone we find difficult and finally all beings. Explore each stage in depth through the first 5 videos, and then put together the elements explored into a complete practice.
This series is suitable to beginners and those with a more established practice alike.
Bundle content:
Part 1: Cultivating Metta towards ourselves (16:40)
Part 2: Cultivating Metta towards a friend (14:08)
Part 3: Cultivating Metta towards a neutral person (9:29)
Part 4: Cultivating Metta towards somebody we may have conflict with (19:58)
Part 5: Cultivating Metta towards all beings (13:50)
Part 6: Full practice (29:34)
POWER PILATES SERIES
with BROOKE McCONOCHY
7 videos
All levels
£12
Light up your body and build deep core strength with this Power Pilates Series. Explore classical matwork and key Pilates exercises and their variations. Each session targets a different area of the body or group of exercises.
Prepare to build up a sweat, get stronger, and work your entire body with this complete workout!
Bundle content:
Part 1: Standing Legs Routine (10:29)
Part 2: Upper Body Strength (14:53)
Part 3: Focus on the Core (17:30)
Part 4: Side Lying for Legs and Glutes (15:53)
Part 5: Sequence to Strengthen the Back (11:34)
Part 6: C-Curve Series (13:12)
Part 7: Full Practice with No Equipment (26:32)
CHAKRA MEDITATION SERIES
with FLORENTINA LAM-CLARK
9 videos
All levels
£12
The Chakra Energy System is an organised system that operates in the Pranamaya Kosha, or energy body, through which prana, the vital life-force, flows. This is where the health of our energetic, emotional, mental, psychological and spiritual being is integrated, expressed and reflected. When we feel vitalised and vibrant, our emotions are balanced, and energy levels feel abundant. When we are feeling stressed out, pushed to the limit, this is reflected in poor energy and health. Each energy centre is a sphere of information, with qualities and characteristics relating to health and wellbeing. Through meditation and reflection, we can tune in and tap into the inherent wisdom within and connect to their positive attributes.
Meditation is a wonderful way of getting to know and tune into the vibrational energy of the chakras. In this series, you will find a meditation on each individual chakra, that will guide you through their specific qualities and traits. There is also a complete chakra meditation to practice.
Bundle content:
Part 1: Introduction (11:24)
Part 2: Root Chakra (14:00)
Part 3: Sacral Chakra (11:31)
Part 4: Solar Plexus Chakra (11:53)
Part 5: Heart Chakra (11:12)
Part 6: Throat Chakra (11:29)
Part 7: Third Eye Chakra (12:17)
Part 8: Crown Chakra (13:21)
Part 9: Full Chakra Meditation (36:11)
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