WORKSHOPS |
WORKSHOPS |
Workshops & Events
We host a range of workshop, courses and events throughout the year.
Past seasons include: gong baths, hypnobirthing, yoga for menopause, yoga for labour and birth, family yoga and mindfulness, yoga and ayurveda: how to design your practice, CPD workshops for teachers (e.g. anatomy refresher courses, teaching mixed levels) and much more!
Remember: Full Members get 12% off and Studio Members get 10% off all workshops, unless stated otherwise.
Our video library is also a fantastic resource of pre-recorded videos that cover topics often explored in workshops e.g. qigong & yoga, journey to headstand, meditation tips and inversion drills.
COURSES |
COURSES |
SOUND |
SOUND |
Online bundles |
ONLINE BUNDLES |
CPD COURSES |
CPD COURSES |
Pregnancy birth & beyond |
PREGNANCY BIRTH & BEYOND |
WORKSHOPS
Ayurveda & Yoga Workshop Series: Self-care rituals
with FLO LAM-CLARK
Sat, January 28, 2023
2:30 a.m. - 5:30 p.m.
£30
In this Ayurveda and yoga Workshop, we will explore the ancient wisdom of Ayurveda and look at yoga self-care rituals to improve our wellbeing.
If you find that some of your New Year’s resolutions have slipped a little, this workshop will encourage you to
continue implementing conscious care to boost wellbeing.
In Ayurveda, the principle of aligning with the circadian rhythms of nature is seen as a way to optimise health.
Embedded within Ayurveda and yoga are self-care rituals that are shown to work effectively to increase health.
In this workshop we will experience:
- Dinacharya: behavioural regimes, chrono-biology.
- Abyhanga: Self-massage
- Oil pulling: assist the lymphatics of the brain and increase oral health
- Pranayama breathwork for sleep preparation
- A balanced flow and restore yoga practice
- Sound bath in savasana with the tones of the crystal and Tibetan singing bowls
The aim of the workshop is that you will come away feeling nourished and nurtured, with some top tips and techniques, inspired to use Ayurveda and yoga in your life to improve your health and wellbeing.
Come and immerse yourself in a cocoon of bliss!
All participants will receive notes from the workshop and a free aromatherapy relaxation blend.
STRONG FLOW, DEEP BEATS
with SCARLETT PERDEREAU
Fri, February 3, 2023
6:30 p.m. - 8:00 p.m.
£25
Power through and let yourself go in this strong, dynamic and creative yoga session set to a soundtrack of deep grooves and beats specially mixed for the occasion. Let off some steam, sweat and flow, and kick off the weekend feeling elated!
The music will be a bit louder, the lights a bit dimmer, so you can lose yourself in a vinyasa flow practice and on a musical journey, like a dance on the mat, ending with a deep, long relaxation.
Tea and a little snack will be offered at the end.
Open to all levels, although not recommended for complete beginners.
IYENGAR YOGA WORKSHOP
with KAREN LONG
Sat, February 4, 2023
4:00 p.m. - 7:00 p.m.
£30
A general/intermediate Iyengar yoga workshop for students with at least two years regular practice in this particular style. Benefit from senior Iyengar teacher Karen Long’s experience, with time to work on a deeper level.
“The severity of practice by itself is not the yardstick for measuring success. A pure mind and a right intention are necessary. Yoga must be done gradually. The yoga pose is not the goal. Becoming flexible or standing on your hands is not the goal.
The goal is to create space where you were once stuck. To unveil layers of protection you have built around your heart. To appreciate your body and become aware of the mind and the noise it creates.
To make peace with who you are. The goal is to love… well, you.
Shift your focus and your heart will grow”
– Geeta Iyengar
A dynamic practice has its place. Sometimes it is useful to move fast, to jump up into handstands, to shift energy. Sometimes a completely different approach is needed. An approach where we extend the time we spend in poses, where we slow right down. Our breath slows down, our mind slows down, and in this stillness, we can connect to something deeper inside of us.
The sequence for emotional stability which is illustrated at the end of Iyengar’s book ‘Light on Life’ is a beautiful example of this way of working.
We will use it as a starting point for this evening of asana and pranayama.
BOXING & YOGA
with ELENA GADDINI & JEROME TRACEY
Sat, February 25, 2023
4:15 p.m. - 6:15 p.m.
£25
Join Elena and Jerome at Yogahome for an extended boxing, conditioning and yoga session! This workshop offers an ideal space to come together to get fit, build stamina and rebalance the nervous system.
We’ll begin with a short breathwork practice and a warm up. We’ll wake up our core together and build our heart rate up, before working through conditioning circuits and boxing training. Cool down with a luscious slow flow yoga practice, that will leave you feel relaxed, rewarded and ready to tackle the week ahead!
Detoxing tea included after the session.
This workshop is for everyone.
STRONG FLOW, DEEP BEATS
with SCARLETT PERDEREAU
Sat, March 4, 2023
5:30 p.m. - 7:00 p.m.
£25
Power through and let yourself go in this strong, dynamic and creative yoga session set to a soundtrack of deep grooves and beats specially mixed for the occasion. Let off some steam, sweat and flow, and kick off the weekend feeling elated!
The music will be a bit louder, the lights a bit dimmer, so you can lose yourself in a vinyasa flow practice and on a musical journey, like a dance on the mat, ending with a deep, long relaxation.
Tea and a little snack will be offered at the end.
Open to all levels, although not recommended for complete beginners.
INNER REFUGE
with KATE BEATTY
Sat, March 18, 2023
2:00 p.m. - 4:00 p.m.
£25
We are all in need of inner refuge, especially in times of uncertainty. The consistency of change brings both highs, lows, beauty and pain to our lives and gives rise to our yoga practices in order to cultivate a steady heart and mind.
This workshop will dive into yogic practices that will allow you to use your body and breath to cultivate a sense of ease and way of simply being, to help you reach a state of yoga or inner refuge.
Expect deep yet steady considered asana work, potent kriyas, pranayama, meditation and deep relaxation accompanied by the gong for sonic vibration to allow you to surrender to a merging of the body , mind and soul.
Designed to bring clarity and to help you feel grounded and centred and open to all potential. A gentle reminder or perhaps a revealing of our deepest intention.
IYENGAR YOGA WORKSHOP
with KAREN LONG
Sat, March 25, 2023
4:00 p.m. - 7:00 p.m.
£40
A general/intermediate Iyengar yoga workshop for students with at least two years regular practice in this particular style. Benefit from senior Iyengar teacher Karen Long’s experience, with time to work on a deeper level.
“The severity of practice by itself is not the yardstick for measuring success.
A pure mind and a right intention are necessary. Yoga must be done gradually. The yoga pose is not the goal. Becoming flexible or standing on your hands is not the goal.
The goal is to create space where you were once stuck. To unveil layers of protection you have built around your heart. To appreciate your body and become aware of the mind and the noise it creates.
To make peace with who you are. The goal is to love… well, you.
Shift your focus and your heart will grow”
– Geeta Iyengar
A dynamic practice has its place. Sometimes it is useful to move fast, to jump up into handstands, to shift energy.
Sometimes a completely different approach is needed. An approach where we extend the time we spend in poses, where we slow right down. Our breath slows down, our mind slows down, and in this stillness, we can connect to something deeper inside of us.
The sequence for emotional stability which is illustrated at the end of Iyengar’s book ‘Light on Life’ is a beautiful example of this way of working.
We will use it as a starting point for this evening of asana and pranayama.
IYENGAR YOGA WORKSHOP
with KAREN LONG
Sat, April 8, 2023
4:00 p.m. - 7:00 p.m.
£40
A general/intermediate Iyengar yoga workshop for students with at least two years regular practice in this particular style. Benefit from senior Iyengar teacher Karen Long’s experience, with time to work on a deeper level.
“The severity of practice by itself is not the yardstick for measuring success.
A pure mind and a right intention are necessary. Yoga must be done gradually. The yoga pose is not the goal. Becoming flexible or standing on your hands is not the goal.
The goal is to create space where you were once stuck. To unveil layers of protection you have built around your heart. To appreciate your body and become aware of the mind and the noise it creates.
To make peace with who you are. The goal is to love… well, you.
Shift your focus and your heart will grow”
– Geeta Iyengar
A dynamic practice has its place. Sometimes it is useful to move fast, to jump up into handstands, to shift energy.
Sometimes a completely different approach is needed. An approach where we extend the time we spend in poses, where we slow right down. Our breath slows down, our mind slows down, and in this stillness, we can connect to something deeper inside of us.
The sequence for emotional stability which is illustrated at the end of Iyengar’s book ‘Light on Life’ is a beautiful example of this way of working.
We will use it as a starting point for this evening of asana and pranayama.
NOURISHING THE HEART
with ISABELL BRITSCH
Sat, April 29, 2023
2:00 p.m. - 5:00 p.m.
£35
Join Isabell for a deep extended practice to nourish body, heart and mind!
We will start with a short reflection on the motivations, needs and intentions that bring meaning into our lives.
Then we will transition into an energetic, fiery, vinyasa flow sequence guided by the breath. We’ll cultivate strength and mobility in equal measure and open all areas of the body. We will cultivate joy and confidence, explore challenges and have fun.
To balance the fire, we will then come back to stillness, and dive deeper into releasing tension in the body and mind through a series of longer held restorative postures.
We will conclude with a deep guided relaxation (Yoga Nidra) to bring about complete physical, mental and emotional ease.
Come and treat yourself to this 3 hour workshop – a little mini-retreat in the busy-ness of daily life, an opportunity to reset, refresh and invigorate, and leave with body and mind deeply rested and balanced!
Tea and a little snack will be offered at the end.
For all levels although not suitable for complete beginners.
SOUND EVENTS
At Yogahome we host a variety of sound based events and practices. Join one of our seasonal gong baths, our monthly New Moon sound baths or one of our sonic journeys.
Membership discounts do not apply to our events.
NEW MOON GONG BATH
with SHIRA HESS
Fri, January 20, 2023
6:30 p.m. - 8:00 p.m.
£25
The new moon symbolises new beginnings and is an optimal time to reflect on and reset our intentions. In this event we harness the power of sound to pierce through any resistance, inertia, stress or anxiety and release that which is burdensome.
Gong, crystal and singing bowls, bells and drums will create a unique soundscape to make you feel refreshed and relaxed and to deeply nourish the ‘Rest and Digest’ functions of the nervous system.
Join Shira on a sonic journey of the imagination and through deep awakening rest, strengthen your resolve for the month ahead and connect to your most authentic intuition.
There will be nothing that you will need to do, just come ready to lie down and relax in this safe space and let your heart/mind roam free.
Tea is included in the end to ground you before you head home.
Open to all, no previous experience of yoga or meditation required.
NEW MOON GONG BATH
with SHIRA HESS
Fri, February 24, 2023
6:30 p.m. - 8:00 p.m.
£25
The new moon symbolises new beginnings and is an optimal time to reflect on and reset our intentions. In this event we harness the power of sound to pierce through any resistance, inertia, stress or anxiety and release that which is burdensome.
Gong, crystal and singing bowls, bells and drums will create a unique soundscape to make you feel refreshed and relaxed and to deeply nourish the ‘Rest and Digest’ functions of the nervous system.
Join Shira on a sonic journey of the imagination and through deep awakening rest, strengthen your resolve for the month ahead and connect to your most authentic intuition.
There will be nothing that you will need to do, just come ready to lie down and relax in this safe space and let your heart/mind roam free.
Tea is included in the end to ground you before you head home.
Open to all, no previous experience of yoga or meditation required.
Gong bath for the Spring Equinox
with ALESSANDRA MARGARITO
Fri, March 17, 2023
6:30 p.m. - 8:00 p.m.
£25
Experience the meditative and healing wonders of sound with this special Gong bath in celebration of the Spring Equinox!
This is a time when we look to new beginnings and new potentials, as we plant our intentions and seeds for the coming months. The Gong journey will celebrate the frequencies of balance, giving space for growth and renewal and welcoming a state of calm.
All you need do is turn up and lie down, and be bathed in the sounds and vibrations of the gong, a sacred instrument that has been used for thousands of years for the purpose of healing.
There is a science behind this experience. The gong’s sounds and vibrations create an alpha brainwave state, where mental activity includes daydreaming and imagination. This is then followed by a theta brainwave state, where activity includes sleep, dreaming and deep meditation.
Theta brainwave frequencies are most often where the gongs will take you. Even though you still feel present, you have entered a dreamlike, deep meditative state. Theta is a good state of consciousness to be in for healing to occur.
Even though there is a science behind sound therapy, this special experience can also be explained by quoting Kabir’s Ecstatic Poems translated by Robert Bly:
‘…..near your breastbone there’s an open flower. Drink the honey that is all around that flower. Waves are coming in: there’s so much magnificence near the ocean! Listen: sound of big seashells! Sound of bells!’
Open to all. Tea served at the end.
Gong bath for the Spring Equinox
with ALESSANDRA MARGARITO
Sun, March 19, 2023
4:30 p.m. - 6:00 p.m.
£25
Experience the meditative and healing wonders of sound with this special Gong bath in celebration of the Spring Equinox!
This is a time when we look to new beginnings and new potentials, as we plant our intentions and seeds for the coming months. The Gong journey will celebrate the frequencies of balance, giving space for growth and renewal and welcoming a state of calm.
All you need do is turn up and lie down, and be bathed in the sounds and vibrations of the gong, a sacred instrument that has been used for thousands of years for the purpose of healing.
There is a science behind this experience. The gong’s sounds and vibrations create an alpha brainwave state, where mental activity includes daydreaming and imagination. This is then followed by a theta brainwave state, where activity includes sleep, dreaming and deep meditation.
Theta brainwave frequencies are most often where the gongs will take you. Even though you still feel present, you have entered a dreamlike, deep meditative state. Theta is a good state of consciousness to be in for healing to occur.
Even though there is a science behind sound therapy, this special experience can also be explained by quoting Kabir’s Ecstatic Poems translated by Robert Bly:
‘…..near your breastbone there’s an open flower. Drink the honey that is all around that flower. Waves are coming in: there’s so much magnificence near the ocean! Listen: sound of big seashells! Sound of bells!’
Open to all. Tea served at the end.
NEW MOON GONG BATH
with SHIRA HESS
Fri, March 31, 2023
6:30 p.m. - 8:00 p.m.
£25
The new moon symbolises new beginnings and is an optimal time to reflect on and reset our intentions. In this event we harness the power of sound to pierce through any resistance, inertia, stress or anxiety and release that which is burdensome.
Gong, crystal and singing bowls, bells and drums will create a unique soundscape to make you feel refreshed and relaxed and to deeply nourish the ‘Rest and Digest’ functions of the nervous system.
Join Shira on a sonic journey of the imagination and through deep awakening rest, strengthen your resolve for the month ahead and connect to your most authentic intuition.
There will be nothing that you will need to do, just come ready to lie down and relax in this safe space and let your heart/mind roam free.
Tea is included in the end to ground you before you head home.
Open to all, no previous experience of yoga or meditation required.
Soulful Sunday: Full Moon Easter Cacao Ceremony & Sound Bath
with FLORENTINA LAM-CLARK
Sun, April 9, 2023
3:00 p.m. - 5:00 p.m.
£28
The purpose of this workshop is to connect to our inner being of intuition and reflect, meditate, receive guidance, insight and inspiration and connect with others of like-minds.
Under the influence of the powerful energy of the full moon, we begin with a cacao ceremony to open up our hearts to the inherent qualities of love, peace, compassion and kindness. Cultivating these excellent qualities helps us to live with lightness and to transcend blocks that hold us back from giving and receiving love.
This is a time to release and let go of what no longer serves, to practice gratitude, forgiveness for yourself and others, clear out the clutter: mental, emotional and physical.
We can then clear a space for greater health and healing. This makes room for our hopes, dreams and wishes to start to take shape and to come into being.
Our practice will include:
- Cacao Ceremony
- Practice Gratitude to raise our heart space
- Forgive & Release ritual
- Cleansing Pranayama
- Cave of the Heart Meditation
- Relax with a Healing Sound bath
Wear warm comfortable clothing, bring paper and pen to make notes, bring cushion and blanket to be warm and comfortable for the sound bath.
NEW MOON GONG BATH
with SHIRA HESS
Fri, April 14, 2023
6:30 p.m. - 8:00 p.m.
£25
The new moon symbolises new beginnings and is an optimal time to reflect on and reset our intentions. In this event we harness the power of sound to pierce through any resistance, inertia, stress or anxiety and release that which is burdensome.
Gong, crystal and singing bowls, bells and drums will create a unique soundscape to make you feel refreshed and relaxed and to deeply nourish the ‘Rest and Digest’ functions of the nervous system.
Join Shira on a sonic journey of the imagination and through deep awakening rest, strengthen your resolve for the month ahead and connect to your most authentic intuition.
There will be nothing that you will need to do, just come ready to lie down and relax in this safe space and let your heart/mind roam free.
Tea is included in the end to ground you before you head home.
Open to all, no previous experience of yoga or meditation required.
Continuing Professional Development
Yogahome offers Continuing Professional Development (CPD) courses for yoga teachers and teacher trainees, fully accredited by Yoga Alliance Professionals.
The workshops are open to all yoga teachers and trainees who would like to top-up or refresh their skills, and offer a supportive platform to look at particular topics a bit further.
At Yogahome we want to promote high standards, continued learning, discussion and refinement amongst yoga teacher, and we hope our CPD courses will contribute to that.
Full Members get 12% off and Studio Members get 10% off all CPD courses.
COURSES
There are currently no upcoming courses.
Pregnancy, Birth & Beyond
We usually run two different pregnancy workshops.
Our Hypnobirthing workshop is a full birth prep run over two days, exploring breathing, relaxation and the role of a supporting birth partner.
On the other hand, our Yoga for Labour & Birth workshop is a one-day course and ideal for those who have already done another birth prep course (NCT, hospital, Hypnobirthing), to add a range of practical tools and techniques.
Yoga for Labour and Birth
with ALMON CASPERSZ
Sat, March 11, 2023
2:00 p.m. - 5:00 p.m.
£80
This yoga workshop is designed for pregnant women and their birth partner, to prepare for labour and birth. It will give you a range of tools to help you feel confident and knowledgeable in your ability to birth your baby or support your partner during this special and sometimes uneasy time.
Being calm, quiet and relaxed can optimise the release of hormones crucial to labour and birth. Learning how to breath and relax can help you maintain a state of inner calm, especially useful if you’re in a hospital setting.
And various positions as well as gentle movement can help the flow of labour. Being able to practice all this in advance means that you feel prepared, knowing what to do when the time comes, without having to think about it!
What we’ll discuss and practice:
- stages of labour and physiology of birth
- breathing practices for labour and for birthing your baby
physical postures to help the flow of labour and for birthing your baby more comfortably - restorative postures, self-massage and partner massage for relaxation
- mindful meditation practices to help reduce worries, doubts and concerns
- The three-hour session will include a short break giving you an opportunity to meet with other parents to be.
- You will also be given a handout recapping the tools covered and a recording of the mindful meditation practises to
download.
This workshop is suitable for all pregnant couples, whether you’re a first-time parent, a parent to four kids, an experienced practitioner or totally new to yoga! Please feel free to contact us if you have any questions.
We recommend you both wear something comfortable and loose fitting, and bring a favourite blanket along!
Online bundles
Bundles are a one time purchase that give you lifetime access to various collections of our on-demand classes. Practice whenever, wherever, as many times as you like, forever!
A great option for non-members who want to access some of our curated on-demand content.
YOGA AND QIGONG SERIES
with JAYNE MILLER
6 videos
All levels
£12
Yoga and Qigong weave together beautifully. Both can be flowing forms, helping us to tap into and use our energy, and yet instil a deep inner calmness. Yoga can often seem linear (e.g. Sun Salutations) with an emphasis on extension and strong asana, while Qigong movements are often softer, circular and rhythmic, with a big emphasis on grounding.
Qigong practices are closely linked to five elements and in turn these relate to seasons as well as organ systems within our bodies, to bring us into harmonious balance with ourselves and our environment. The five elements of Qigong do not correspond exactly with the five elements of yoga, but together they help us find our natural balanced state.
These six short practices embrace the rich backgrounds and traditions of both and introduce you to the five elements of Qigong. Close the series with a meditation and breathing practice focused on the middle and the lower dantian (energy points).
The videos can be practised together, individually, whenever as you please.
Bundle content:
Part 1: Wood (13:30)
Part 2: Fire (12:10)
Part 3: Earth (12:40)
Part 4: Metal (20:22)
Part 5: Water (21:31)
Part 6: Breathing practice (12:04)
METTA BHAVANA MEDITATION SERIES
with FLORENTINA LAM-CLARK
6 videos
All levels
£12
The practice of Metta Bhavana meditation (universal loving kindness) is the systematic cultivation of our capacity for loving kindness. This method helps us to feel more positive, accepting, kind, and patient toward ourselves, in order that we can be more compassionate and loving toward others. With practice, Metta flowers into compassion and equanimity.
The practice of Metta Bhavana has 5 stages, in which Metta is cultivated towards: ourselves, a good friend, a ‘neutral’ person, someone we find difficult and finally all beings. Explore each stage in depth through the first 5 videos, and then put together the elements explored into a complete practice.
This series is suitable to beginners and those with a more established practice alike.
Bundle content:
Part 1: Cultivating Metta towards ourselves (16:40)
Part 2: Cultivating Metta towards a friend (14:08)
Part 3: Cultivating Metta towards a neutral person (9:29)
Part 4: Cultivating Metta towards somebody we may have conflict with (19:58)
Part 5: Cultivating Metta towards all beings (13:50)
Part 6: Full practice (29:34)
POWER PILATES SERIES
with BROOKE McCONOCHY
7 videos
All levels
£12
Light up your body and build deep core strength with this Power Pilates Series. Explore classical matwork and key Pilates exercises and their variations. Each session targets a different area of the body or group of exercises.
Prepare to build up a sweat, get stronger, and work your entire body with this complete workout!
Bundle content:
Part 1: Standing Legs Routine (10:29)
Part 2: Upper Body Strength (14:53)
Part 3: Focus on the Core (17:30)
Part 4: Side Lying for Legs and Glutes (15:53)
Part 5: Sequence to Strengthen the Back (11:34)
Part 6: C-Curve Series (13:12)
Part 7: Full Practice with No Equipment (26:32)
CHAKRA MEDITATION SERIES
with FLORENTINA LAM-CLARK
9 videos
All levels
£12
The Chakra Energy System is an organised system that operates in the Pranamaya Kosha, or energy body, through which prana, the vital life-force, flows. This is where the health of our energetic, emotional, mental, psychological and spiritual being is integrated, expressed and reflected. When we feel vitalised and vibrant, our emotions are balanced, and energy levels feel abundant. When we are feeling stressed out, pushed to the limit, this is reflected in poor energy and health. Each energy centre is a sphere of information, with qualities and characteristics relating to health and wellbeing. Through meditation and reflection, we can tune in and tap into the inherent wisdom within and connect to their positive attributes.
Meditation is a wonderful way of getting to know and tune into the vibrational energy of the chakras. In this series, you will find a meditation on each individual chakra, that will guide you through their specific qualities and traits. There is also a complete chakra meditation to practice.
Bundle content:
Part 1: Introduction (11:24)
Part 2: Root Chakra (14:00)
Part 3: Sacral Chakra (11:31)
Part 4: Solar Plexus Chakra (11:53)
Part 5: Heart Chakra (11:12)
Part 6: Throat Chakra (11:29)
Part 7: Third Eye Chakra (12:17)
Part 8: Crown Chakra (13:21)
Part 9: Full Chakra Meditation (36:11)
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