A three-part course on three consecutive Sundays to learn and enjoy aromatherapy essentials for self-care and wellbeing! You can book for the whole course, or for each workshop individually.
SUNDAY 1 : Therapeutic aromatherapy for home remedies
The aim of this workshop is to equip you with information and knowledge about the therapeutic properties of essential oils and how to treat common ailments such as colds and flu and boost the immune system. You will learn how to apply essential oils in a variety of ways, how to blend at the correct dosage, how and when to use. There will be plenty of handy tips to prepare for the cold season by strengthening the immune system.
We will go over different ways to use essential oils, eg. steam inhalations and essential oils diluted to be applied on the skin.
PRACTICAL OUTCOMES TO TAKE HOME: – Make your own essential oil blend – Mix your own blend in an inhaler to boost your immune system – Learn a face & head massage routine (ease congestion, headaches, release tension)
SUNDAY 2 : Aromatherapy for stress release
The use of nature’s plant essences in aromatherapy, have been shown to have positive effects in treating stress and anxiety and so are a valuable natural source of healing we can turn to. You will learn how essential oils can relax and de-sensitise a heightened nervous system and essential oils that are a nervous system tonic to strengthen and support where needed.
PRACTICAL OUTCOMES TO TAKE HOME: – Blend your own bath or shower salts – Make your own essential oil blend – Learn a hand/foot massage routine
SUNDAY 3 : Beauty and body care
You will learn how to make and create beauty products and blends that are naturally healthy for your skin and kind to the environment. 40% of what we out on our skin gets absorbed by the blood stream, it makes sense to use natural ingredients that our body can naturally process, we can turn to aromatherapy for our beauty needs safe in the knowledge that we know exactly what we are putting on our skin without toxic side-effects.
PRACTICAL OUTCOMES TO TAKE HOME: – Instructions and demo on how to make clay masks and body cleansers – Instructions and demo on how to make your own natural face scrub with oats & red rose petals – Instructions and demo on how to make your own toothbrush powder (natural toothpaste) – Blend your own face oil – Learn a face massage routine (moisturise, tone, heal)
You can book single workshops, or the whole course of three. The cost includes ingredients and equipment and handouts.