Join us for a cosy workshop to let go of all tensions this Christmas Eve, from the comfort of your own home!
This workshop also runs at the studio, so if you’d prefer to attend there, scroll down the page and book the STUDIO: Christmas eve yin and yoga nidra treat.
Yin yoga is a quiet, reflective practice that can help us slow down and look inwards, focusing on the meditative power of the breath, stillness and observing what comes up when we let go.
We will sustain long stays in floor-based stretching postures, with the use of props to help support the body. This opens up fascia, a layer of connective tissue covering the entire body.
We will then find true rest with yoga nidra, a practice done in Savasana (lying down comfortably) that leads us into deep relaxation, somewhere between waking and sleeping. Catrin will guide you around the body while you relax and really let go physically, mentally and emotionally.
Expect to end the workshop feeling like you have stretched the body, often going deeper as we hold the postures for longer, but also with a sense of inner calm, enabling you to feel less stressed, experience better sleep, and nurture your inner peace in busy or challenging times.
“Solitude is where I place my chaos to rest and awaken my inner peace.” – Nikki Rowe
Open to all levels.
A ZOOM meeting link will be sent to you 30-15mins before the start of the workshop.
We recommend you gather blankets, and cushions or pillows, to use in the practice.
***the membership discounts don’t apply to this event***