WORKSHOPS |
WORKSHOPS |
Workshops & Events
We host a range of workshop, courses and events throughout the year.
Past seasons include: gong baths, hypnobirthing, yoga for menopause, yoga for labour and birth, family yoga and mindfulness, yoga and ayurveda: how to design your practice, CPD workshops for teachers (e.g. anatomy refresher courses, teaching mixed levels) and much more!
Remember: Full Members get 12% off and Studio Members get 10% off all workshops, unless stated otherwise.
Our video library is also a fantastic resource of pre-recorded videos that cover topics often explored in workshops e.g. qigong & yoga, journey to headstand, meditation tips and inversion drills.
COURSES |
COURSES |
SOUND |
SOUND |
Online bundles |
ONLINE BUNDLES |
CPD COURSES |
CPD COURSES |
Pregnancy birth & beyond |
PREGNANCY BIRTH & BEYOND |
WORKSHOPS
IYENGAR YOGA
with KAREN LONG
Fri, September 30, 2022
5:30 p.m. - 8:00 p.m.
£30
A general/intermediate Iyengar yoga workshop for students with at least two years’ regular practice in this style.
Sometimes we need a little help to ‘switch off’ at the end of a busy week. This long, uninterrupted, guided practice will produce profound effects on the body and the mind alike. We will tap into the transformative power of Iyengar yoga to calm your senses, decrease your stress levels, boost your immune system, help digestion, improve your sleep and mood and so much more.
The last 30-45 minutes will be devoted to pranayama, powerful breath techniques to further release tension and leave you feeling relaxed and restored.
STUDIO WORKSHOP: Focus on backbends
with ALICE TROW
Fri, October 7, 2022
6:30 p.m. - 8:30 p.m.
£20
Backbends can feel vulnerable for some and liberating for others. It comes down to your anatomy and whether your body naturally finds ease in this open position or not. However, whether you find backbends to be easy or not, absolutely everyone can benefit from building more strength in the foundations (legs and glutes) to eventually create space in the spine and open up the upper body. Very often we need to flip our focus from simply going backwards in a back bend to grounding down first in order to lift up and then move back.
Alice loves to break down postures in order for you to make sense of them in your body which creates a more intuitive, mindful and observational yoga practice. After honing in on the technical aspects of some popular postures, we will flow through a creative back-bending sequence in which our breath, body and mind will find equilibrium.
Open to all levels, although not recommended for complete beginners.
STUDIO EVENT: Soulful Sunday – Full Moon Cacao Ceremony
with FLORENTINA LAM-CLARK
Sun, October 9, 2022
4:30 p.m. - 6:15 p.m.
£25
Come and sip on the sacred ceremonial cacao, to tap into deep heart qualities that will heal and lighten the soul. Bathe in the transcendent ethereal sounds of the crystal and Himalayan singing bowls, and rest deeply to nourish and nurture yourself on all levels of being.
Under the influence of the powerful energy of the Full Moon, we will begin with gentle movement to ease the body, as we prepare to engage in a cacao ceremony and sound immersion. As we align with the cleansing lunar energies and engage in a Full Moon purging ritual, we can release and let go of what no longer serves us. We open up our hearts and connect to the inherent qualities of love, kindness, compassion and peace.
This is a time to purify, practice forgiveness for yourself and others, and clear out any mental, emotional and physical clutter. By raising our spirits, and increasing our vibrational frequencies, we invite lightness of being into our lives, to transcend blocks that hold us back from expressing our true nature.
We can then clear a space for greater health, harmony and healing, that will enhance our relationship with ourselves and others.
What to expect:
- Gentle movement to loosen and relax
- A cacao ceremony to tune in and meditate
- Engage in a purging ritual to release and let go burdens
- A forgiveness meditation for emotional healing
- Relax and bathe in the sounds of the crystal and Himalayan singing bowls
What to bring:
- Pen and paper for Full Moon purging ritual
- Extra layers to be warm as you lay down for the sound bath
- Option to bring cushion and extra blanket
- Water to drink
- Comfortable clothing
The other-worldly, ethereal notes of the crystal bowls have a wonderful way of transcending tension, that will lighten and uplift your mood, while the metal Himalayan singing bowls bring a grounding quality to keep us earthed and connected to the present moment.
The benefits of sound healing include:
- Helps reduce stress and anxiety
- Stimulates the immune system
- Assists with lowering blood pressure and anger
- Deep relaxation and pain relief
- Assists with chakra cleansing and balancing
- Helps to calm overactive adrenals
- Increases mental and emotional clarity
Cacao is raw chocolate, made from cocoa beans that are untampered and unadulterated. Known as “the food of the Gods”, it is used in ceremony in many indigenous cultures. It is considered to be a superfood containing over 40 anti-oxidants and minerals. Cacao is conducive to meditation as it has heart-expanding qualities that help to connect to our intuition and to receive inner guidance.
This is a workshop that is suitable for all experiences. Tea will be served at the end to gently ease you back and ground you.
Ayurveda & Yoga Workshop Series: Better Sleep
with FLORENTINA LAM-CLARK
Sun, October 16, 2022
2:30 p.m. - 5:30 p.m.
£30
In this series we unite the ancient wisdom and practice of Ayurveda with yoga to bring you an integrated approach to your health and wellbeing. Read more about the series here.
Improve your sleep quality, and increase your happiness and immune function! This workshop will show you how to establish healthy sleep patterns to counter the stresses arising through not having good quality sleep.
We will look at some ayurvedic herbal remedies, learn easy relaxation techniques. and practise a Yin yoga sequence to set you up for a restful night’s sleep. Even if you sleep well, you will enjoy these easy tried and tested ways to deeply relax and enhance your wellbeing, waking up in the morning feeling happy, fresh and ready for the day ahead!
There will be a talk at the beginning to cover understanding of circadian and sleep cycles. How poor quality sleep disrupts hormones and cortisol levels in the body. How through yoga, meditation, pranayama and aromatherapy, harmony is restored in mind, body, energy, mood and emotions.
Strategies you will learn and easy practices you will take away with you to facilitate better sleep:
- Pranayama breathing to deeply relax before sleep
- Nourishing yin restorative yoga postures to stretch and soothe
- Herbal tea recipes to prepare for sleep
- Herbal powders to relax and nourish the nervous system
- Easy use of Aromatherapy to enhance sleep
- Instilling healthy habits for nourishing sleep
All participants will receive accompanying supporting notes and recipes.
STUDIO EVENT: Gong flow – vinyasa, nidra and gong
with SHIRA HESS
Fri, October 28, 2022
6:30 p.m. - 7:45 p.m.
£20
Join Shira for a little Friday treat! Start your weekend with this one-off event bringing together a vinyasa flow practice designed to cleanse and invigorate followed by a yoga nidra (yogic sleep) spoken over the sounds of the gongs and a range of other instruments.
Combining the physical asana practice with sound-based nidra in one session is particularly healing. Targeting both the gross and subtle bodies, this holistic event will deepen your practice and boost your rest.
Come to wash the week away and leave revitalised, simultaneously awakened and deeply relaxed.
Tea is served at the end to ground you before you head home.
Open to all, no previous experience of yoga required.
STUDIO WORKSHOP: Parvritta Sthiti – Twists
with KAREN LONG
Sat, October 29, 2022
4:00 p.m. - 7:00 p.m.
£35
A general/intermediate Iyengar yoga workshop for students with at least two years regular practice in this particular style.
Twists, when done mindfully, have a wonderful effect on the body. They increase lateral movement of the spine and blood supply to the region of the disks. They relieve neck and shoulder pain, tension, stiffness, and reduce fluid in the sinus passages and ear canal. Backache may also be alleviated!
Twists can also improve the quality of your forward bends, they can improve the quality of your backbends, they can reach parts other asanas cannot reach.
Weaving them into a balanced sequence of asanas over the course of this workshop, you’ll come to appreciate what a special group of postures they are and how they help you to see things from another perspective… No wonder so many of them were named after Indian sages!
Karen first unrolled her mat and started practicing back in the 1980s. She tried other forms of yoga but when she found Iyengar yoga, she felt like everything clicked into place and she understood that this was the kind of practice that would last for life.
She became a certified Iyengar teacher back in 2003 and much of her early teaching career was at Yogahome. She has studied under many amazing teachers – Silvia Prescott, Mira Mehta, Penny Chaplin and Christian Pisano as well as with the Iyengar family in Pune.
She is now a senior teacher based in Marseille, but is thrilled to be visiting Yogahome every now and then to see some old friends and to meet some new ones.
FREEING THE SHOULDERS
with ISABELL BRITSCH
Fri, November 4, 2022
6:30 p.m. - 8:30 p.m.
£20
Working at a desk hunched over in front of a screen… Or looking after a baby or toddler? With the heavy lifting that comes with it…
Our ways of moving – and also not moving – often mean neck and shoulders are tight, which easily leads to back pain and other ailments. This can be a result of poor posture, muscle tension or overuse. And shoulders also tense when we feel stressed, worried, angry or emotional.
To release some of this tension we need to activate the muscles around the shoulders as well as mobilise them and create freedom of movement and flexibility – so essentially strengthen as well as release.
In this workshop we will combine yoga postures with functional movement and isometric loading of muscles. We will strengthen muscles to stabilise the shoulder joints, as well as actively create more mobility, maximise freedom of movement and passively release tension.
There will be modifications throughout allowing everyone to work at their own level.
Focus on forward bends with Iyengar yoga
with LOUISE RADINGER
Sat, November 19, 2022
4:00 p.m. - 6:30 p.m.
£26
Join this Iyengar yoga workshop to focus on forward extensions and related postures!
We will have the chance to follow a pathway to postures not often covered in shorter, weekly classes. We will have time to explore our obstacles and work towards solutions, making the most of the Iyengar’s precise and rigorous approach.
Open to all levels, but not recommended for beginners.
Focus on backbends with Iyengar yoga
with LOUISE RADINGER
Sat, November 26, 2022
4:00 p.m. - 6:30 p.m.
£26
Join this Iyengar yoga workshop to focus on back extensions and related postures!
We will have the chance to follow a pathway to postures not often covered in shorter, weekly classes. We will have time to explore our obstacles and work towards solutions, making the most of the Iyengar’s precise and rigorous approach.
Open to all levels, but not recommended for beginners.
SOUND EVENTS
At Yogahome we host a variety of sound based events and practices. Join one of our seasonal gong baths, our monthly New Moon sound baths or one of our sonic journeys.
Membership discounts do not apply to our events.
STUDIO EVENT: GONG BATH
with SHIRA HESS
Fri, October 14, 2022
6:30 p.m. - 8:00 p.m.
£20
Join Shira on this autumnal Friday night for a special meditative sound bathing experience!
Gong, crystal and singing bowls, bells and drums, will create a unique soundscape to make you feel refreshed and relaxed and to deeply nourish the ‘Rest and Digest’ functions of the nervous system.
Shira will take you through a sonic journey of the imagination and deep awakening to help you rest and strengthen your resolve for the times ahead, and connect to your most authentic intuition.
There will be nothing that you will need to do, just come ready to lie down and relax in this safe space and let your heart/mind roam free.
Tea is included in the end to ground you before you head home.
STUDIO EVENT: Sound journey
with CINNAMEN JOHNSON & LINDSAY MARKOVITS
Sun, November 13, 2022
4:30 p.m. - 6:00 p.m.
£20
Join us, Lindsay & Cinnamen, for this deeply grounding sound bath as we begin our preparations for the season of winter – the hibernation months – and move from the flighty spring and summer to the earthy autumn. This is a time to connect to the roots of Mother Earth, with the deep sounds of the gong and drums giving you the opportunity to ground your energy, bringing more stability and alignment within.
As we transition from the full moon to the waning moon it is a great opportunity to set intentions for what you wish to bring into your life and also what you wish to shed as the autumn leaves do before winter. The celestial sounds of the crystal singing and Tibetan bowls, with other various instruments we play simultaneously and individually will give you a sense of comfort and support which will restore your energy body and mind.
Our sound baths are book ended by breath work and guided meditations to allow a deeper integration of the experience, all you need to do is give yourself the opportunity to lie down and be bathed in sounds.
The positive effects of attending a sound-bath include relaxation, anxiety alleviation, improved sleep and increased clarity of mind. There’s no movement involved – this is an opportunity to carve out some space for yourself to rest and replenish on a Sunday afternoon, in preparation for the week ahead. We look forward to nurturing you.
Cinnamen and Lindsay met many years ago during their healing training with the Sound Healing Academy and bonded over their shared fascination with the transformative capacities of therapeutic sound, delving deeper into the finer nuances of sound healing. Both have been hosting sound, energy and body workshops for many years.
Cinnamen is an intuitive holistic practitioner and shamanic healer and Lindsay teaches Hatha and Kundalini yoga, all of which influence the guided meditations that frame the duo’s soundscapes.
Open to all, no previous experience of sound meditation or yoga required!
NEW MOON GONG BATH
with SHIRA HESS
Fri, November 25, 2022
6:30 p.m. - 8:00 p.m.
£20
The new moon symbolises new beginnings and is an optimal time to reflect on and reset our intentions. In this event we harness the power of sound to pierce through any resistance, inertia, stress or anxiety and release that which is burdensome.
Gong, crystal and singing bowls, bells and drums will create a unique soundscape to make you feel refreshed and relaxed and to deeply nourish the ‘Rest and Digest’ functions of the nervous system.
Join Shira on a sonic journey of the imagination and through deep awakening rest, strengthen your resolve for the month ahead and connect to your most authentic intuition.
There will be nothing that you will need to do, just come ready to lie down and relax in this safe space and let your heart/mind roam free.
Tea is included in the end to ground you before you head home.
Open to all, no previous experience of yoga or meditation required.
GONG BATH FOR THE WINTER SOLSTICE
with ALESSANDRA MARGARITO
Fri, December 16, 2022
6:30 p.m. - 8:00 p.m.
£20
Experience the meditative and healing wonders of sound with this special Gong bath for the Winter Solstice!
Join Alessandra to celebrate the end to the dark days of winter and the beginning to longer, lighter days and to all the joys that are just around the corner.
All you need do is turn up and lie down, and be bathed in the sounds and vibrations of the gong, a sacred instrument that has been used for thousands of years for the purpose of healing.
There is a science behind this experience. The gong’s sounds and vibrations create an alpha brainwave state, where mental activity includes daydreaming and imagination. This is then followed by a theta brainwave state, where activity includes sleep, dreaming and deep meditation.
Theta brainwave frequencies are most often where the gongs will take you. Even though you still feel present, you have entered a dreamlike, deep meditative state. Theta is a good state of consciousness to be in for healing to occur.
Even though there is a science behind sound therapy, this special experience can also be explained by quoting Kabir’s Ecstatic Poems translated by Robert Bly:
‘…..near your breastbone there’s an open flower. Drink the honey that is all around that flower. Waves are coming in: there’s so much magnificence near the ocean! Listen: sound of big seashells! Sound of bells!’
Open to all. Tea served at the end.
GONG BATH FOR THE WINTER SOLSTICE
with ALESSANDRA MARGARITO
Sun, December 18, 2022
4:30 p.m. - 6:00 p.m.
£20
Experience the meditative and healing wonders of sound with this special Gong bath for the Winter Solstice!
Join Alessandra to celebrate the end to the dark days of winter and the beginning to longer, lighter days and to all the joys that are just around the corner.
All you need do is turn up and lie down, and be bathed in the sounds and vibrations of the gong, a sacred instrument that has been used for thousands of years for the purpose of healing.
There is a science behind this experience. The gong’s sounds and vibrations create an alpha brainwave state, where mental activity includes daydreaming and imagination. This is then followed by a theta brainwave state, where activity includes sleep, dreaming and deep meditation.
Theta brainwave frequencies are most often where the gongs will take you. Even though you still feel present, you have entered a dreamlike, deep meditative state. Theta is a good state of consciousness to be in for healing to occur.
Even though there is a science behind sound therapy, this special experience can also be explained by quoting Kabir’s Ecstatic Poems translated by Robert Bly:
‘…..near your breastbone there’s an open flower. Drink the honey that is all around that flower. Waves are coming in: there’s so much magnificence near the ocean! Listen: sound of big seashells! Sound of bells!’
Open to all. Tea served at the end.
NEW MOON GONG BATH
with SHIRA HESS
Fri, December 23, 2022
6:30 p.m. - 8:00 p.m.
£20
The new moon symbolises new beginnings and is an optimal time to reflect on and reset our intentions. In this event we harness the power of sound to pierce through any resistance, inertia, stress or anxiety and release that which is burdensome.
Gong, crystal and singing bowls, bells and drums will create a unique soundscape to make you feel refreshed and relaxed and to deeply nourish the ‘Rest and Digest’ functions of the nervous system.
Join Shira on a sonic journey of the imagination and through deep awakening rest, strengthen your resolve for the month ahead and connect to your most authentic intuition.
There will be nothing that you will need to do, just come ready to lie down and relax in this safe space and let your heart/mind roam free.
Tea is included in the end to ground you before you head home.
Open to all, no previous experience of yoga or meditation required.
Cost: £20
New Year’s Day sound bath
with SHIRA HESS
Sun, January 1, 2023
2:30 p.m. - 4:00 p.m.
£25
Join Shira for a warm and nourishing session of deep relaxation to welcome the New Year!
Whatever your New Year’s Eve has entailed, let it all go in this special sound and gong bath. All you need to do is come and lie down and dive heart-first into this sonic journey of gongs, Tibetan and crystal bowls, bells, chimes and drums. Both cleansing and restoring, the event will be like a reboot and retune, so you are ready and receptive to embrace 2023 with all the promise it holds.
Tea and snack included at the end to ground you before you head home.
Open to all.
Continuing Professional Development
Yogahome offers Continuing Professional Development (CPD) courses for yoga teachers and teacher trainees, fully accredited by Yoga Alliance Professionals.
The workshops are open to all yoga teachers and trainees who would like to top-up or refresh their skills, and offer a supportive platform to look at particular topics a bit further.
At Yogahome we want to promote high standards, continued learning, discussion and refinement amongst yoga teacher, and we hope our CPD courses will contribute to that.
Full Members get 12% off and Studio Members get 10% off all CPD courses.
CURRENTLY UPCOMING CPD COURSES ARE:
Hands On Assists – January 7, 2023 and January 8, 2023
HANDS ON ASSISTS
with SHIRA HESS
Sat, January 7 and Sun, January 8, 2023
10:00 a.m. - 5:00 p.m.
£95 - £175
A practical course to deepen your understanding, practice and experience of this vital component of teaching yoga in person, full of practical tips, advice, and a chance to try out a range of different assists. You will leave with increased confidence in helping your students improve and deepen their practice.
We will go through:
- the principles behind offering hands-on assists
- things to look out for and how to read bodies
- how to offer the most attentive, assured and supportive touch in an appropriate way
We will look at assists to foundational poses and you will have opportunities to practice what you have learned.
On Sunday, we will also cover a wider range of:
- forward folds
- inversions
- twists
You will get a chance to try and each assist on the group and receive immediate feedback. Based on requests from the previous participants, we will also include a short section where each participant will get to lead a very short sequence to the group, in order to practise the art of teaching and assisting at the same time.
This practical, hands-on course is for you if you have hardly any experience of offering hands-on-assists as part of your classes, or if you have been including it, but want to refine and expand your knowledge base.
Here is what some of our participants said after the last session:
“Shira was very attentive to what we wanted to get out of the workshop. I enjoyed the way that she encouraged us to observe the student and consider what would be the most beneficial assist, rather than just do an assist that I know.”
You can book each 6-hour day separately, or both days together.
COST: £95.00 for one day, or £175 for both days.
COURSES
STUDIO COURSE: TOOLS TO MANAGE ANXIETY AND STRESS
with ISABELL BRITSCH
Thursdays, November 3 - 24, 2022
6:30 p.m. - 8:00 p.m.
£95
Explore techniques and practices to support yourself through anxious times with this 4-week course!
We will draw on a unique blend of techniques to help us navigate challenging times and difficult experiences. We will learn tools to support ourselves, and manage and alleviate anxiety and stress.
We will draw on breath work, relaxation, movement, and mindfulness to help body and mind to stabilise and regulate.
More about the course:
Probably all of us are familiar with periods of worry, anxiety or stress. And at times this can be amplified – whether through conflict in the wider world or the circumstances of our own private lives: we’re worried we’re not good enough at work, private relationships are breaking down, we have trouble sleeping because incessant thoughts just won’t calm down, or fear that political situations will escalate.
Often this impairs our ability to self-regulate, and feel grounded and stable. It might lead to disrupted sleep patterns, digestive issues and a whole range of other physical and mental health issues.
This course will:
- explore what anxiety is, why we experience it, and how it impacts our health
- regulate and balance the nervous system through embodied guided practices
- educate through short, science-based talks
- create understanding and connection through listening or sharing in a small group
- draw on breath work, relaxation techniques, mindfulness and gentle movement.
This course is for you if you:
- would like to learn tools and techniques to manage anxious feeling or stress – to support yourself or others
- feel on high alert a lot of the time
tend to overthink things - have trouble sleeping because you can’t switch off.
All are welcome – no previous experience required.
Please note: This course is practice-based and also supports understanding and learning. This works well for some. For others, medical intervention or the help of a psychotherapist might be more suitable. If in any doubt, please contact us.
We will work in a small group 10 people or less. As part of attending the course, you will receive a link to a dedicated website containing additional course resources. This is particularly helpful should you need to miss a session or more, but also forms the basis to help you continue your practice and support yourself.
Each week there will be a summary of key points we discuss, some practical tips, and video or audio recordings of some of the practices and short talks. There will also be additional resources such as a short curated list of selected further reading material, podcast episodes, videos and more.
Pregnancy, Birth & Beyond
We usually run two different pregnancy workshops.
Our Hypnobirthing workshop is a full birth prep run over two days, exploring breathing, relaxation and the role of a supporting birth partner.
On the other hand, our Yoga for Labour & Birth workshop is a one-day course and ideal for those who have already done another birth prep course (NCT, hospital, Hypnobirthing), to add a range of practical tools and techniques.
STUDIO WORKSHOP: Yoga for Labour and Birth
with ALMON CASPERSZ
Sat, October 8, 2022
2:00 P.m. - 5:00 p.m.
£80
This yoga workshop is designed for pregnant women and their birth partner, to prepare for labour and birth. It will give you a range of tools to help you feel confident and knowledgeable in your ability to birth your baby or support your partner during this special and sometimes uneasy time.
Being calm, quiet and relaxed can optimise the release of hormones crucial to labour and birth. Learning how to breath and relax can help you maintain a state of inner calm, especially useful if you’re in a hospital setting. And various positions as well as gentle movement can help the flow of labour. Being able to practice all this in advance means that you feel prepared, knowing what to do when the time comes, without having to think about it!
What we’ll discuss and practice:
- stages of labour and physiology of birth
- breathing practices for labour and for birthing your baby
- physical postures to help the flow of labour and for birthing your baby more comfortably
- restorative postures, self-massage and partner massage for relaxation
- mindful meditation practices to help reduce worries, doubts and concerns
The three-hour session will include a short break giving you an opportunity to meet with other parents to be. You will also be given a handout recapping the tools covered and a recording of the mindful meditation practises to
download.
This workshop is suitable for all pregnant couples, whether you’re a first-time parent, a parent to four kids, an experienced practitioner or totally new to yoga! Please feel free to contact us if you have any questions.
“This workshop equipped my partner and I with pretty much everything we needed to know in preparation for labour and birth.[…] Almon covered a lot of ground in addition to it being a very relaxing Saturday afternoon where my partner and I connected with bump. Hugely recommended!” (Mary & Dimitris, 28 weeks pregnant)
We recommend you both wear something comfortable and loose fitting, and bring a favourite blanket along!
Online bundles
Bundles are a one time purchase that give you lifetime access to various collections of our on-demand classes. Practice whenever, wherever, as many times as you like, forever!
A great option for non-members who want to access some of our curated on-demand content.
YOGA AND QIGONG SERIES
with JAYNE MILLER
6 videos
All levels
£12
Yoga and Qigong weave together beautifully. Both can be flowing forms, helping us to tap into and use our energy, and yet instil a deep inner calmness. Yoga can often seem linear (e.g. Sun Salutations) with an emphasis on extension and strong asana, while Qigong movements are often softer, circular and rhythmic, with a big emphasis on grounding.
Qigong practices are closely linked to five elements and in turn these relate to seasons as well as organ systems within our bodies, to bring us into harmonious balance with ourselves and our environment. The five elements of Qigong do not correspond exactly with the five elements of yoga, but together they help us find our natural balanced state.
These six short practices embrace the rich backgrounds and traditions of both and introduce you to the five elements of Qigong. Close the series with a meditation and breathing practice focused on the middle and the lower dantian (energy points).
The videos can be practised together, individually, whenever as you please.
Bundle content:
Part 1: Wood (13:30)
Part 2: Fire (12:10)
Part 3: Earth (12:40)
Part 4: Metal (20:22)
Part 5: Water (21:31)
Part 6: Breathing practice (12:04)
METTA BHAVANA MEDITATION SERIES
with FLORENTINA LAM-CLARK
6 videos
All levels
£12
The practice of Metta Bhavana meditation (universal loving kindness) is the systematic cultivation of our capacity for loving kindness. This method helps us to feel more positive, accepting, kind, and patient toward ourselves, in order that we can be more compassionate and loving toward others. With practice, Metta flowers into compassion and equanimity.
The practice of Metta Bhavana has 5 stages, in which Metta is cultivated towards: ourselves, a good friend, a ‘neutral’ person, someone we find difficult and finally all beings. Explore each stage in depth through the first 5 videos, and then put together the elements explored into a complete practice.
This series is suitable to beginners and those with a more established practice alike.
Bundle content:
Part 1: Cultivating Metta towards ourselves (16:40)
Part 2: Cultivating Metta towards a friend (14:08)
Part 3: Cultivating Metta towards a neutral person (9:29)
Part 4: Cultivating Metta towards somebody we may have conflict with (19:58)
Part 5: Cultivating Metta towards all beings (13:50)
Part 6: Full practice (29:34)
POWER PILATES SERIES
with BROOKE McCONOCHY
7 videos
All levels
£12
Light up your body and build deep core strength with this Power Pilates Series. Explore classical matwork and key Pilates exercises and their variations. Each session targets a different area of the body or group of exercises.
Prepare to build up a sweat, get stronger, and work your entire body with this complete workout!
Bundle content:
Part 1: Standing Legs Routine (10:29)
Part 2: Upper Body Strength (14:53)
Part 3: Focus on the Core (17:30)
Part 4: Side Lying for Legs and Glutes (15:53)
Part 5: Sequence to Strengthen the Back (11:34)
Part 6: C-Curve Series (13:12)
Part 7: Full Practice with No Equipment (26:32)
CHAKRA MEDITATION SERIES
with FLORENTINA LAM-CLARK
9 videos
All levels
£12
The Chakra Energy System is an organised system that operates in the Pranamaya Kosha, or energy body, through which prana, the vital life-force, flows. This is where the health of our energetic, emotional, mental, psychological and spiritual being is integrated, expressed and reflected. When we feel vitalised and vibrant, our emotions are balanced, and energy levels feel abundant. When we are feeling stressed out, pushed to the limit, this is reflected in poor energy and health. Each energy centre is a sphere of information, with qualities and characteristics relating to health and wellbeing. Through meditation and reflection, we can tune in and tap into the inherent wisdom within and connect to their positive attributes.
Meditation is a wonderful way of getting to know and tune into the vibrational energy of the chakras. In this series, you will find a meditation on each individual chakra, that will guide you through their specific qualities and traits. There is also a complete chakra meditation to practice.
Bundle content:
Part 1: Introduction (11:24)
Part 2: Root Chakra (14:00)
Part 3: Sacral Chakra (11:31)
Part 4: Solar Plexus Chakra (11:53)
Part 5: Heart Chakra (11:12)
Part 6: Throat Chakra (11:29)
Part 7: Third Eye Chakra (12:17)
Part 8: Crown Chakra (13:21)
Part 9: Full Chakra Meditation (36:11)
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