News

12 Feb

A 20-minute no-equipment pilates sequence led by Symeon to help you build lower back and core strength. ...

05 Feb

A guest post by Catrin Osborne including a fundraising call out for her photography project 'This Is What Menopause Looks Like' featuring some of our lovely regulars! ...

05 Feb

A 40-minute tutorial led by Rosana Fiore, exploring how to work towards safe and opening backbends. ...

02 Feb

A weekly online free class for anyone new to yoga, suffering from mental health challenges, experiencing financial hardship or recovering from injury or illness. ...

01 Feb

Join Master Huang Ping online every Thursday 8-9am for Tai Chi, starting this Thursday 4th February!...

28 Jan

A short 30 minute soothing vinyasa flow yoga sequence designed to bring a sense of calm to your day. One of our most-watched clips, led by Shira Hess. ...

22 Jan

Developing a strong core is so important for our general health, and has very little to do with striving for a six pack! Try Brooke's workout to build strength ...

15 Jan

Mindfulness and restoration have never been so important to manage our mental health during changing times, so why not explore our slower and more reflective classes and clips?...

14 Jan

Learn how to flip your perspective on life by going upside down in this ten-minute tutorial on classic supported headstand (salamba sirsasana). Alice breaks down the posture offering preparatory poses and steps...

STAY UP TO DATE BY SUBSCRIBING TO OUR NEWSLETTER!