BoxFit is a cardio workout based on the training used for boxing focusing on toning and fitness.
Every class consists of varying workout combinations including pacey warm ups, high intensity cardio, shadow boxing, 1:1 padwork combinations and drills, core conditioning, strengthening & circuit training, plus a generous stretch to cool down that will leave you feeling rewarded!
Prepare to work up a sweat, get the heart pumping, build on your stamina and agility and whip out some boxing moves, all to some good energising tunes!
Our Boxfit classes are suitable for everyone and all fitness levels, no previous experience of boxing necessary.
*** We recommend bringing a bottle and water and a towel to the session ***