Pilates

Yogahome offers Pilates classes in a variety of styles, with teachers of different backgrounds.

Our teachers vary greatly in their approach, so do try them all or contact us for advice anytime.

If you are new to Pilates, check out our guide for beginners.

If you are pre or post natal, visit our pregnancy, birth and beyond section.

Mat Pilates

Pilates is a technique for strengthening and toning the core postural muscles, mainly in the abdominal area and the back.

Using small focused movements, core awareness is increased improving strength, flexibility and posture.

Our Mat Pilates classes take place on a yoga mat, and you may use other small props like a ball, weights or resistance band.

Teachers vary greatly in style, with some weaving in aerobic, spinal release or deep stretching movements into their classes.

Contact us anytime for guidance.

Power Pilates

Led by Brooke McConochy, Power Pilates is a mat-based class that offers a strong workout focused on core strength and fat burn.

Expect to work up a sweat, while performing traditional Pilates exercises at a dynamic, sustained pace.

This class is for all levels, but expect a strong workout with options to dial back the intensity if you need to.

Reformer Pilates

Reformer Pilates is done using the Pilates reformer machine, adding resistance to the Pilates exercises via the use of the springs, which form part of the machine.

Using the Reformer you will work on building balance, alignment, core strength and muscle tone. Whether you are a yoga or Pilates practitioner, mixing up your routine with the Reformer machine opens new possibilities for building strength, muscle and body awareness and perfecting your posture and alignment.

Our classes host a maximum of 4 participants, providing an intimate environment and individualised attention.

If you have never attended Reformer Pilates at Yogahome before, please make sure your first session is a Level 1 class.

If you’re curious or just want to give Reformer Pilates a go, we offer a discounted rate for your first three classes. We also offer 1:1 and small group private sessions. We offer group classes (small groups, max 4 participants!) every day other than Fridays. View our schedule and filter with ‘Reformer Pilates’ to book in.

Reformer classes are priced differently to our regular studio classes, see your pricing options here.

Pilates Tower Private Sessions

Perfect for private sessions, the tower is essentially a more compact version of the Pilates Cadillac (another piece of equipment -like the reformer- devised by Joseph Pilates).

The Tower is a frame with various springs, pulleys and bars attached to support or challenge Pilates exercises. It can be used by itself or as an extension to the Reformer.

Our Pilates Tower is available for private sessions most weekdays between 2pm and 6pm and on weekends after 2pm.

Whatever your goal, the Pilates Tower creates a safe, controlled and highly effective full-body workout.

If you are just starting on with the Pilates equipment, private sessions using the Tower give you the opportunity to work at your own pace and level to become familiar with the equipment and comfortable with the exercises.

If you’re an experienced practitioner or are already attending reformer classes, the one-to-one sessions on the Tower are ideal for refining your form and technique, challenging you or simply for benefitting from the undivided attention of your teacher.

If you’re recovering from injury, the Tower is highly effective for muscular and musculoskeletal rehabilitation.

Find out more about the benefits of the Pilates Tower here, or simply contact us to book your private session today.

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