Pilates

Yogahome offers Pilates classes in a variety of styles, with teachers of different backgrounds.

Our teachers vary greatly in their approach, so do try them all or contact us for advice anytime.

If you are new to Pilates, check out our guide for beginners.

If you are pre or post natal, visit our pregnancy, birth and beyond section.

Mat Pilates

Pilates is a technique for strengthening and toning the core postural muscles, mainly in the abdominal area and the back.

Using small focused movements, core awareness is increased improving strength, flexibility and posture.

Our Mat Pilates classes take place on a yoga mat, and you may use other small props like a ball, weights or resistance band.

Teachers vary greatly in style, with some weaving in aerobic, spinal release or deep stretching movements into their classes.

Contact us anytime for guidance.

Power Pilates

Led by Brooke McConochy, Power Pilates is a mat-based class that offers a strong workout focused on core strength and fat burn.

Expect to work up a sweat, while performing traditional Pilates exercises at a dynamic, sustained pace.

This class is for all levels, but expect a strong workout with options to dial back the intensity if you need to.

Reformer Pilates

Reformer Pilates is done using the Pilates reformer machine, adding resistance to the Pilates exercises via the use of the springs, which form part of the machine.

Using the Reformer you will work on building balance, alignment, core strength and muscle tone. Whether you are a yoga or Pilates practitioner, mixing up your routine with the Reformer machine opens new possibilities for building strength, muscle and body awareness and perfecting your posture and alignment.

Our classes host a maximum of 4 participants, providing an intimate environment and individualised attention.

If you’re curious or just want to give Reformer Pilates a go, we offer a discounted rate for your first class. We also offer 1:1 and small group private sessions. View our schedule and filter with ‘Reformer Pilates’ to book in.

Reformer classes are priced differently to our regular studio classes, see your pricing options here.

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