Pilates

Yogahome offers Pilates classes in a variety of styles, with teachers of different backgrounds.

Our teachers vary greatly in their approach, so do try them all or contact us for advice anytime.

If you are new to Pilates, check out our guide for beginners.

If you are pre or post natal, visit our pregnancy, birth and beyond section.

Mat Pilates

Pilates is a technique for strengthening and toning the core postural muscles, mainly in the abdominal area and the back.

Using small focused movements, core awareness is increased improving strength, flexibility and posture.

Our Mat Pilates classes take place on a yoga mat, and you may use other small props like a ball, weights or resistance band.

Teachers vary greatly in style, with some weaving in aerobic, spinal release or deep stretching movements into their classes.

Led by Brooke McConochy, Power Pilates is a mat-based class that offers a strong workout focused on core strength and fat burn.

Expect to work up a sweat, while performing traditional Pilates exercises at a dynamic, sustained pace.

This class is for all levels, but expect a strong workout with options to dial back the intensity if you need to.

Watch this space!

We look forward to extending our offering with the introduction of Reformer Pilates classes in future.

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