Perfect for private sessions, the tower is essentially a more compact version of the Pilates Cadillac (another piece of equipment -like the reformer- devised by Joseph Pilates).
The Tower is a frame with various springs, pulleys and bars attached to support or challenge Pilates exercises. It can be used by itself or as an extension to the Reformer.
Our Pilates Tower is available for private sessions most weekdays between 2pm and 6pm and on weekends after 2pm.
Whatever your goal, the Pilates Tower creates a safe, controlled and highly effective full-body workout.
If you are just starting on with the Pilates equipment, private sessions using the Tower give you the opportunity to work at your own pace and level to become familiar with the equipment and comfortable with the exercises.
If you’re an experienced practitioner or are already attending reformer classes, the one-to-one sessions on the Tower are ideal for refining your form and technique, challenging you or simply for benefitting from the undivided attention of your teacher.
If you’re recovering from injury, the Tower is highly effective for muscular and musculoskeletal rehabilitation.
Find out more about the benefits of the Pilates Tower here, or simply contact us to book your private session today.