Vinyasa flow yoga is a dynamic practice rooted in Ashtanga yoga principles, where poses are strung together to form one fluid sequence of movement.
Benefits include cardiovascular health, strength building, wide range of motion, stress relief, flexibility and connection with breath.
Expect to move from pose to pose in a creative sequence that changes every time, and often with a musical background.
Some classes will be more vigorous and challenging than others depending on the teacher, who each bring their own influences, so do try them all or contact us for guidance.