Set yourself up for the day ahead! These 30-minute sessions take place Mondays, Wednesdays and Fridays and, in the studio, and are followed by a FREE wholesome breakfast, which you can pick up at our cafe located in the yard.
Expect a short, but well-rounded practice. Stretch your body with an energising flow to blow away the cobwebs, and find some stillness in meditation before walking into your day.
The classes are designed to fit around your schedule, so you can begin the day feeling calmer, more focused, energised, and productive.
After class, enjoy Ola’s delicious overnight oats, and a cup of herbal tea, blended for us by Hackney Herbal. Have your breakfast in our lovely yard, or to take out. A perfect start to the day!
If you can’t make it to the studio, you can always join the practice online!
***The breakfast is vegan, but contains nuts***