As part of Yogahome charity outreach, we have recently introduced Free Flow, a weekly online class held every Friday from 5-6pm. The session offers 60 minutes of movement and meditation with a different Yogahome teacher each week. This relaxed, welcoming and friendly online class is completely free and open for anybody to join, from anywhere in the world.
This free class is for people new to yoga, recovering from injury or illness, experiencing financial hardship or suffering from anxiety, depression and other mental health challenges. It is entirely free, making it accessible to all. Expect gentle movement, stretches and meditative breathing. This class is a place for all shapes, ages and backgrounds to gather together to support their emotional and physical wellbeing.
Read more about Free Flow here!