private sessions |
One To One
THERAPIES |
Private Sessions
In addition to our group classes, we offer private sessions across all disciplines — including Yoga, Pilates, Pilates Reformer, Boxing and Personal Training.
Sessions are tailored to your individual needs, whether you’re looking for 1:1 support or training in a small group of up to four people. Working privately allows your instructor to focus fully on you, addressing specific goals, injuries or questions, and creating a personalised plan that supports your progress.
Private sessions can be particularly beneficial during pregnancy and postnatal recovery, helping you adapt to physical changes, prepare for birth, rebuild strength and manage energy levels.
Sessions are 60 minutes.
How to book
Private sessions are booked directly with the instructor, who hires our studio space to run their sessions.
If you’re unsure who to contact, we’re happy to recommend an instructor based on your needs – or connect you with someone specific.
Get in touch and we’ll point you in the right direction.
Private yoga sessions
Private yoga sessions are perfect to get started in yoga, focus on specific aspects such as posture, flexibility and stamina, and to support you through conditions, injuries, stress-related issues, pregnancy and postnatal recovery.
They are also great to deepen a particular area of your practice if you are already experienced.
You benefit from enough time, individual attention and feedback to learn how to modify poses that present challenges for you, and to explore poses and breathing techniques safely.
You also get help in building a self practice, and the luxury of asking any questions you like!
Private Pilates sessions
With private sessions, the instructor can select the most relevant aspects of Pilates exercises with you to help you address any alignment and postural issues, understand core stability better, and find the best exercises for you and any physical conditions or injuries you have.
Private postnatal Pilates sessions will help to regain strength and stability in a safe, long-lasting way.
This is a great time to build a strong base as you are in a privileged position to work from a plain canvas and will help you deal with the postural demands of life with a little one.
Private tuition can also help you address common pre and postnatal related issues such as back pain, sciatica, pelvic girdle pain, carpal tunnel syndrome, diastasis recti and pelvic organ prolapse.
Private Reformer Pilates sessions
With private sessions, our experienced instructors can help you address any alignment and postural issues, understand core stability better, and find the best exercises for you and any physical conditions or injuries you have.
Whatever your goal, Reformer Pilates creates a safe, controlled and highly effective full-body workout.
If you’re new to Reformer Pilates, these sessions give you the opportunity to work at your own pace and level to become familiar with the equipment and comfortable with the exercises. If you’re an experienced practitioner or are already attending classes, the one-to-one are ideal for refining your form and technique or simply benefitting from the undivided attention of your teacher.
If you’re recovering from injury, Reformer Pilates is highly effective for muscular and musculoskeletal rehabilitation.
Personal Training
Personal training offers a personalised approach to fitness that can help you achieve your goals more efficiently and effectively.
Every Personal Training session is completely catered towards your individual goals whether that’s weight loss/gain, building muscle, build more confidence in the gym, injury prevention/rehabilitation, sport specific strength & conditioning, health specialist advice or other. Whatever your goals, whatever your needs, our trainers will use their knowledge and expertise to help you get the best from yourself and the programme.
We offer personal training on a 1:1, 1:2 or 1:3+ groups. This way you can attend your personal training sessions independently or together with your partner/friends/colleagues.
Boxing & Kickboxing
Boxing is a unique fitness training method that combines strength, endurance, and agility into a high-energy aerobic workout. It involves a series of movements, including punches, footwork and defensive techniques, contributing to improved coordination and balance. Its high-intensity nature makes it an effective method for burning calories, increasing cardiovascular fitness, and enhancing overall body strength. Moreover, boxing requires mental concentration and strategic thinking, offering a holistic approach to fitness that stimulates both the body and mind.
Adding boxing to your personal training sessions can bring numerous benefits to your fitness. From improving cardiovascular health and building strength to reducing stress and boosting confidence. The dynamic movements, agility drills, and high-intensity intervals involved in boxing training will help you develop coordination, speed, and endurance. Moreover, the mental focus required during boxing sessions can improve concentration and discipline, both inside and outside of the training sessions. Additionally, the stress-relieving aspect of boxing can have a positive impact on your mental well-being, promoting a sense of empowerment and inner strength.
Whether you are working towards a specific goal, or whether you just want to learn a better technique before attending our studio classes, 1:1 Boxing sessions are for you.
Therapies
Yogahome hosts a number of treatment rooms. These rooms are hired by many experienced therapists, who offer a wide range of treatments.
How to book
Therapists manage their own inquiries, bookings, and payments.
Below is a list of our regular therapists, with info on the treatments they offer. Browse the list to find the right therapist for you.
To book an appointment, contact your chosen therapist directly. You can find their details on their individual profile.
ALEX MESSER
Alex has been practicing for 4 years and holds ITEC Level 3 in Reflexology.
She specialises in deep relaxation and calming the nervous system. In her practice she frequently addresses sleep issues, anxiety as well digestive imbalances and lymphatic drainage.
Alex holds a separate training in reflexology for aiding fertility too.
Alex uses Songbird reflexology wax made from aromatherapy oils & bees wax.
Treatments offered:
Reflexology
How to book
Damian Allegretti
Damian Allegretti is a licensed Chinese Medicine practitioner that practices the four main branches of Traditional Chinese Medicine: acupuncture, herbal medicine, TuiNa (massage) and QiGong.
In practice, he combines the latest Western scientific research and the long Eastern tradition and wisdom. Through acupuncture, herbs, nutrition, exercise and lifestyle support, Damian empowers patients to understand, improve and maintain health through a very active role.
His expertise in movement analysis additionally stems from many years of training Yoga, Feldenkrais, Horton, YiQuan and Internal Martial Arts like Xing Yi Quan.
Based in London, Damian pursuits his passion: helping people feeling better by improving the quality of life. He strongly believes that health and balance make an intense and meaningful life.
Treatments offered:
Acupuncture, TuiNa Massage, Chinese Herbal Medicine
EPPIE LEESE
Eppie is a massage therapist and Active Birth teacher. She holds an ITEC Level 3 diploma in Holistic Massage and ITEC Level 4 diploma in Sports Massage. She trained as a therapist at The Richdales
Institute and later qualified as a childbirth practitioner under Janet Balaskas at The Active Birth Centre.
Eppie specialises in holistic and remedial deep tissue massage, as well as bespoke pregnancy and postnatal treatments. She is passionate about holistic wellness and perinatal health and her approach to bodywork is compassionate, intuitive and trauma-informed.
Eppie has worked with many women during the perinatal period and offers massage therapy centered around the physiology of pregnancy and birth in an empowering, nurturing and inclusive
space.
Treatments offered:
Pregnancy Massage, Postnatal Massage, Baby Massage, Deep Tissue, Sports/Remedial Massage, Hot Oil Massage
Florentina Lam-Clark
Flo is a professionally qualified practitioner in holistic therapies with over 20 years experience. She is passionate about holistic health and wellbeing and progressing her studies and knowledge.
Flo takes a holistic approach in her work, considering the impact that a particular condition, stress or injury may have on body, mind and spirit. The massage she provide is often a fusion of healing, meditation, aromatherapy to delight the senses, zero balancing to stretch, align and integrate physical and energy aspects of being, reflex point work to access nerve and energy pathways, a meld of slow, deep and soothing massage techniques to work mindfully and powerfully on all levels of being.
Treatments offered:
Aromatherapy, Ayurvedic Massage, Indian Head Massage, Deep Tissue, Manual Lymphatic Drainage, Reflexology, Reiki Healing, Zero Balancing, Pregnancy Massage, Baby Massage
Ilaria Bucchieri
Ilaria specialises in holistic, sports and remedial massage, Ayurvedic and Indian head massage, manual lymphatic drainage, acupressure therapy, myofascial release, pregnancy and post-natal massage and is an Access Bars facilitator.
Ilaria practices traditional Ayurvedic treatments and also a fusion of Western and Eastern techniques. Manual Lymphatic drainage has been a very important part of Ilaria’s practice, and has led her to work more specifically with clients in post cancer rehabilitation. After her training in Myofascial therapy, Ilaria discovered how to use an extremely gentle approach that can have very profound and long lasting effects on postural discomforts caused by both mechanical and emotional blockages.
Passionate and intuitive, Ilaria combines all her expertise, creating very nourishing and therapeutic treatments, always aiming to bring the receiver’s awareness into finding the cause of their discomfort.
Treatments offered:
Access Bars, Ayurvedic Massage, Deep Tissue, Sports/Remedial Massage, Hot Oil Massage, Indian Head Massage, Manual Lymphatic Drainage, Myofascial Release, Pregnancy Massage, Postnatal Massage
Karina Messer
Karina obtained her first ITEC diploma in Anatomy, Physiology and Holistic massage in 1998, followed by a diploma in Sports massage and extensive training in Ayurvedic massage, Thai Yoga bodywork, Reiki, other bodywork techniques and dance. More recently she trained in Chavutti Thirumal or “Massage by Foot Pressure” in India.
Using her skills with compassion, mindfulness and positive intention, Karina likes to encourage the receiver to let go and surrender to receiving – just observing, to achieve a state of peaceful harmony.
Treatments offered:
Chavutti, Hot Oil Massage, Deep Tissue
Kitt Price
The shiatsu that Kitt offers draws on multiple approaches to holistic wellbeing. The basis of their practice is I Chuan Chi Kung (also known as Qi Gong), a form of standing meditation that rebalances and strengthens the system.
The practice of Shiatsu Shin Tai enables Kitt to initiate physical and emotional realignment via redistribution of breath and life force through the client’s system.
Training in Zen Shiatsu allows Kitt to bring a blend of East Asian medicine and western physiology and psychology to the client’s diagnosis and treatment.
Kitt has experience of working with clients who are managing issues such as embodied trauma, bereavement, realisation of life and career goals, burnout, and digestive issues.
Treatments offered:
Shiatsu
Naoko Taoka
Naoko began her journey of holistic trainings 20 years ago. She has a background in Naturopathy and is also a qualified Classical Chinese herbalist.
In her practice she uses a combination of modalities including Tuina massage, cupping, moxibustion and acupuncture needles. Acupuncture is effective for a variety of ailments, including aches and pains, anxiety, depression, stress related symptoms, menstrual irregularity, optimising fertility, oncology support, and all those obscure complaints where you may have tried everything. Depending on the treated condition, Naoko may recommend some herbal treatments and offer some advice on diet and lifestyle.
Treatments offered:
Acupuncture
Scarlett Perdereau
Scarlett is a professional contemporary dancer-choreographer and dance, movement, and yoga teacher, with over 20 years experience training and working with the body. She has taught many classes and workshops over the years with a technical and somatic approach, and a firm belief in the connection between body and mind.
She came to stretch therapy as a natural extension of her existing practice, and found Dynamic Assisted Stretching an adaptable, effective method that she is keen to share. She trained and qualified through the London School of Massage, approved by the Complementary Medical Association, International Guild of Complementary Therapists, and International Institute for Complementary Therapists.
Treatments offered:
Dynamic Assisted Stretching
SHIRA HESS
Shira qualified in Thai Yoga Massage in 2024 with Quantum Metta and is registered with BCMA Bodywork Affiliates.
Shira brings over a decade of teaching yoga, specialising in hands-on-assists, which is embodied in her treatments. This unique massage is done clothed, on the floor and without oils. Each treatment is tailored to your specific needs and Shira will pick the most appropriate techniques to alleviate tension and muscle tightness and improve flexibility. Overall treatments will reduce likelihood of injuries and are therefore an excellent companion to your exercise routine.
Each treatment is designed as a physical expression of the Buddhist principle of Metta, or loving kindness. Through each stroke, lift or pressure point the intention is to bring a sense of well-being and compassion, offering a truly holistic healing experience.
Treatments offered:
Thai Yoga Massage
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