MANAGING ANXIETY AND STRESSby Isabell BritschWhat creates stress and often brings about anxiety and fear are 2 main things: unpredictability – a difficulty to anticipate what’s going to happen next – and uncontrollability.As humans we tend to find it difficult...
VEGAN KALE AND PEA SAAG ALOO This dish is packed full of phytonutrients, fibre, and bursting with flavour. It’s a take on the traditional Indian Saag aloo, using tofu instead of paneer, and kale instead of spinach. Saag Aloo isn’t a...
Innocent sleep. Sleep that soothes away all our worries. Sleep that puts each day to rest. Sleep that relieves the weary labourer and heals hurt minds. Sleep, the main course in life's feast, and the most nourishing. ...
Yoga teacher and sound expert Shira Hess shares a reflection and a thought for the month ahead. Let this be an invitation to pause and contemplate your intentions for the coming days. So I have been thinking about this fine line...
It's time to slow down, cosy up and think about self care. Last Friday saw the Autumn Equinox, the official first day of Autumn. While we’ve been lucky enough to enjoy a few last glorious sunshiny days, there is a definitely...
Our experienced Nutritional Therapist Rebecca Keane brings you a monthly blog with food tips and recipes, that anyone could use to boost their immune system and stay healthy. In this month’s post, learn about phytonutrients and their powerful antioxidant properties. Phytonutrients are...
All suffering exists in the mind. No matter what happens to you, no matter how terrible, there can be peace. You are not your trauma, your circumstance. You are that unchanging light of consciousness - Todd Perelmuter VATA SEASONWe are on the cusp...
Yoga teacher and sound expert Shira Hess shares a reflection and a thought for the month ahead. Let this be an invitation to pause and contemplate your intentions for the coming days. I am writing this on a day of rain at the...
We are so thrilled to announce a new schedule of workouts and movement classes that will begin on Monday September 5th.From Boxfit to Handstands, to HIIT and Yoga Conditioning, take a leap and diversify your practice with us! With new...
Our experienced Nutritional Therapist Rebecca Keane brings you a monthly blog with food tips and recipes, that anyone could use to boost their immune system and stay healthy.This month's post focuses on foods that support the liver and assist the...