25 Jul BREATHWORK CLASSES & WORKSHOPS
We are thrilled to be introducing Breathwork practices and events into our schedule!
Rob Rea, AKA That Breath Guy, will be leading a monthly pop up class between September and December 2023, as well as two Transformational Breathing workshops.
Read about the power of Breathwork and find a breakdown of the schedule below.
WHAT IS BREATHWORK?
Breathwork is a term for various breathing practices in which the conscious control of breathing is said to influence a person’s mental, emotional or physical state, with a therapeutic effect. Breathwork can encompass anything from simply being conscious and mindful about your breath to purposefully influencing it through specific practices and techniques.
Breathing is part of the autonomic nervous system (ANS), which connects involuntary bodily functions to the rest of the body. It is something we do every day, regardless of whether we are aware of it or not.
Even in times of stress, our breath automatically responds by shortening and speeding up.
But with practice, breath can also be controlled—allowing us to utilise it as a calming tool during times of stress. By using specific breathwork techniques you learn to control your central nervous system, and can integrate their use into everyday life.
POP UP BREATHWORK CLASSES
Experience the power of the practice of breathwork through these inclusive and professionally guided classes, catered to individuals of all levels.
Step into the realm of different breathwork modalities as you explore a diverse range of techniques, which offer you valuable tools to integrate breathwork into your daily life.
These sessions are thoughtfully structured to build upon your knowledge and progress steadily, while also being perfectly suitable as standalone sessions. You’ll learn how to incorporate breathwork seamlessly into your everyday routines as well as taking some time out for yourself in a group setting.
POP UP CLASSES – THE SCHEDULE
***All pop up classes are FREE for members and class pass users. Our Studio and Full Members also receive between 10% and 12% discount on workshops.***
Friday, September 15, 2023
6:30 pm – 7:30 pm
This will be an introduction to breathwork and available to everyone. We’ll look at some simple assessments we can do to check in with the state of the breath, why we breathe in certain ways and some short connecting breathwork exercises we can do to connect the mind and the body.
CONSCIOUS CONNECTED BREATHING WORKSHOPS
We have scheduled two Conscious Connected Breathing workshops with Rob. These transformational breathing workshops explore breathwork practices that can alter your state and create conditions for emotional release. This can be both profound and powerful.
Friday, November 3, 2023
6:30 pm – 8:00 pm
and
Friday, January 5, 2024
6:30 pm – 7:30 pm
Experience the profound and transformative world of breathwork at That Breath Guy’s signature workshop. Dive into the realm of deep healing and self-discovery as we explore the power of breath in facilitating introspection and positive change. This somatic therapy offers a unique opportunity to shift thoughts and patterns, leaving you with a renewed perspective on life.
During the workshop, we’ll begin with an introduction, providing insights into the breathwork technique and its purpose. Gain a deeper understanding of how this practice can unlock your inner potential and create meaningful transformations.
Once acquainted, you’ll embark on a guided breathwork session led by the skilled team at That Breath Guys. Dive into the depths of your being as you explore the intricacies of your breath, unveiling hidden layers of self-awareness and personal growth. Witness first-hand how this powerful technique can liberate your mind and pave the way for positive shifts in your life.
To complete the workshop, we’ll guide you through a rejuvenating and immersive meditation, allowing you to process and integrate your breathwork experience. Feel a renewed sense of clarity, vitality, and alignment as you step forward on your journey of self-discovery.
MEET ROB REA AKA THAT BREATH GUY
Rob, AKA That Breath Guy, stumbled upon the remarkable practice of breathwork about 10 years ago during his time in Bali. Since then, he has delved into various breathwork techniques, immersing himself in the profound teachings of pranayama from yoga, functional breathwork, breathwork for optimizing performance, and breathwork methods for releasing stagnant patterns held within the body.
Rob’s purpose is to share comprehensive knowledge about these diverse modalities in
a way that resonates with everyone, providing others with a profound understanding, heightened awareness, and practical tools to incorporate into their daily life.
Rob wishes to empower others with the means to harness the power of breath and unlock its countless benefits. Whether seeking enhanced well-being, improved performance, or a release from stagnant patterns, Rob is dedicated to equipping you with the insights and techniques to navigate your own breathwork journey.