24 Jul NEW INVERSIONS CLASS!
Conquer your fears and play at inverting with the help, guidance and support of our expert teachers!
In this class we focus on building blocks and foundations to create strength and stability, so that you can learn to practice inversions with confidence.
Get ready to get warm with conditioning exercises targeting upper body and core strength, before exploring various approaches to and progressions of inverted postures, such as headstand, forearm balance and handstands.
This class is suitable for all levels but some previous experience of Yoga practice and inversions is recommended.