We are introducing a new women-only boxing class! Thursdays, 10:30am - 11:30am BOOK A CLASS HERE This class provides a safe and supportive space for all women, with and without any experience, to box and get fit.Every class consists of varying workout combinations...
Did you know that a strong core is foundational for anyone looking to enhance their stability, balance, and overall performance?Read about the benefits of a strong core below and discover which of our classes can help you build (or maintain!)...
Did you know that in our Reformer studio we have a Pilates Tower?Perfect for private sessions, the tower is essentially a more compact version of the Pilates Cadillac (another piece of equipment -like the reformer- devised by Joseph Pilates). But...
We are introducing a series of 5-Week Courses with IAIM-certified baby massage instructor Eppie Leese! The sessions will take place on Tuesdays, 11:30am - 12:30pm, over the course of 5 consecutive weeks. The course is priced at £70. Learn how to communicate...
JOURNEY TO HANDSTAND - A Pop-Up Series With Charli Livingstone Flip your perspective and take flight!In this series of practical handstand pop-up classes, expect to prepare the whole body to get up-side down safely, build strength, stability and body awareness. Learn...
The Spring Equinox is approaching fast, and we have scheduled two beautiful Gong Bath events with Alessandra Margarito on Friday March 22 and Sunday March 24.Read Alessandra's invitation and book one of the events below. "Come join me for a special...
CREAMY COCONUT HALLOUMI CURRYThis creamy coconut curry is a take on the traditional paneer curry by using halloumi instead. Halloumi is a popular cheese, and the salty tanginess adds a twist to a traditional curry adding more flavour.The Healthy BitA...
MANDALA VINYASA MASTERCLASSWe are launching a series of pop up Masterclasses with Sara Lawlor, once a month, for a deep dive into the Mandala Vinyasa system.This 5 part series will journey through the 5 elements of TCM (Traditional Chinese Medicine)...
SEVEN BENEFITS OF STRENGTH TRAININGLooking for a new approach to switch things up and give you the boost you need? Supplement your workout routine with strength training! These are some of the most noteworthy benefits of strength training:Regular strength training stresses...
https://yogahome.com/wp-content/uploads/2024/01/Handstands_Video_edited_2024.mp4Conquer your fears and play at inverting with the help, guidance and support of our expert teachers!In this classes we focus on building blocks to create strength and stability, so that you can learn to practice inversions and handstands with...