Women-Only Boxing Class

This class provides a safe and supportive space for all women, with and without any experience, to box and get fit.

Every class consists of varying workout combinations including high intensity cardio, shadow boxing, 1:1 padwork combinations and drills, core conditioning, strengthening & circuit training, plus a generous stretch to cool down that will leave you feeling rewarded.

Prepare to work up a sweat, get the heart pumping, build on your stamina and agility and whip out some boxing moves, all to some good energising tunes!

We recommend bringing a bottle and water and a towel to the session