BUILDING RESILIENCE Life is often complicated and demanding, and the dark, cold, long month of January can add to low levels of energy and feelings of stress and gloom. Resilience is an essential skill to manage stress, difficult feelings and experiences,...
NEW CLASSES & TEACHERS IN 2023! We are thrilled to announce a series of new classes (all due to start in the first week of January) and welcome in some fantastic new teachers! Scroll down for a sneak preview of the 2023...
SUPPORT YOUR LOCAL INDEPENDENTS THIS FESTIVE SEASON! Looking for inspiration for your next Christmas present? We stock some really beautiful independent makers in our studio shop, all with their own individual stories. Read our guide below, we are picking out our favourite...
LEEK, SWEET POTATO AND CHICKPEA COCONUT 'STOUP' Yes I called it a stoup. It’s when a stew meets a soup.Soups, stews and curries are perfect for the colder seasons and a great way of getting in a range of herbs,...
With her Strong Flow, Deep Beats workshop approaching fast, Scarlett put together a groovy playlist for you to get a taste of the evening tunes.Put your dancing shoes on and follow the link below! LISTEN TO THE SPOTIFY PLAYLIST HERE Like what...
In light of her upcoming New Moon Gong Bath on Friday, November 25, Shira Hess shares a reflection and a thought for the month ahead. Let this be an invitation to pause and contemplate your intentions for the coming days. It...
CULTIVATING SATTVATo release stress: be happy and feel healthy. When one rises above the three gunas that originate in the body; one is freed from birth, old age, disease, and death; and attains enlightenment” (Bhagavad Gita 14.20) The Sanskrit term Sattva, means peace,...
Check out our latest Reformer Pilates timetable, inclusive of 40 sessions per week, class levels and a new teacher. What is the difference between Level 1, Level 2 and All Levels classes?Level 1: For beginners or anyone wanting to focus on...
SATURDAY 3rd DECEMBER1:00 PM - 5:30 PM SAVE THE DATE - We are hosting a Christmas fair on Saturday December 3rd, from 1pm to 5:30pm, to kickstart the festive season.Support local and independent businesses and discover unique and handmade giftware at...
MANAGING ANXIETY AND STRESSby Isabell BritschWhat creates stress and often brings about anxiety and fear are 2 main things: unpredictability – a difficulty to anticipate what’s going to happen next – and uncontrollability.As humans we tend to find it difficult...