It's time to slow down, cosy up and think about self care. Last Friday saw the Autumn Equinox, the official first day of Autumn. While we’ve been lucky enough to enjoy a few last glorious sunshiny days, there is a definitely...
Our experienced Nutritional Therapist Rebecca Keane brings you a monthly blog with food tips and recipes, that anyone could use to boost their immune system and stay healthy. In this month’s post, learn about phytonutrients and their powerful antioxidant properties. Phytonutrients are...
All suffering exists in the mind. No matter what happens to you, no matter how terrible, there can be peace. You are not your trauma, your circumstance. You are that unchanging light of consciousness - Todd Perelmuter VATA SEASONWe are on the cusp...
Yoga teacher and sound expert Shira Hess shares a reflection and a thought for the month ahead. Let this be an invitation to pause and contemplate your intentions for the coming days. I am writing this on a day of rain at the...
We are so thrilled to announce a new schedule of workouts and movement classes that will begin on Monday September 5th.From Boxfit to Handstands, to HIIT and Yoga Conditioning, take a leap and diversify your practice with us! With new...
Our experienced Nutritional Therapist Rebecca Keane brings you a monthly blog with food tips and recipes, that anyone could use to boost their immune system and stay healthy.This month's post focuses on foods that support the liver and assist the...
Yoga teacher and holistic therapist Florentina Lam-Clark brings you a monthly blog, delivering tips from the Ayurveda system on everything, from beauty and diet to health and wellbeing. This month’s is themed around healthy eating and follows on from last month’s look at...
We are thrilled to announce that we are expanding our offering and have scheduled a variety of 4-weeks courses starting from September 2022.Take a look at what's coming up below, and get in touch if you have any questions or...
Yoga teacher and sound expert Shira Hess shares a reflection and a thought for the month ahead. Let this be an invitation to pause and contemplate your intentions for the coming days. I have been thinking about belonging. I recently visited family and friends...
Our experienced Nutritional Therapist Rebecca Keane brings you a monthly blog with food tips and recipes, that anyone could use to boost their immune system and stay healthy. Embrace the Summer heat with this refreshing feta, cherry and shallot salad with...