RESILIENT WELL-BEING: A GUEST POST BY ISABELL BRITSCH Life is often complicated and demanding, and the ‘back-to-school’ vibe can add to low levels of energy and feelings of stress. Resilience is an essentialskill to manage stress, difficult feelings and experiences, and...
The Autumn Equinox is approaching fast, and we have scheduled two beautiful Gong Bath events with Alessandra Margarito on Friday September 22 and Sunday September 24. Come and immerse yourself in the vibrations of the gongs. Alessandra is inviting you at...
Another yummy recipe by Rebecca Keane to ease you into the end of Summer. Have a go at these delicious Courgette and Edamame Fritters, and let us know what you think! THE HEALTHY BITCourgettes are packed with essential vitamins and minerals....
DISCOVER OUR STARTER PACKAGE!If you would like personalised attention before joining group classes, because you are a beginner, recovering from injury, pregnant or postnatal, this package is for you!You get a private 1-to-1 session with a yoga, Pilates or fitness...
NEW REFORMER CLASSES AND TEACHERSWe are thrilled to be introducing a series of new Reformer Pilates classes, as well as welcoming some new instructor to our team.From Monday, 18 September 2023 you can expect the following new sessions:🌞 Mondays8:30am, 9:30am...
Alice has now entered maternity leave, but worry not! You are in the safe hands of Jules, Jayne and FrancescoMon, 7:30am Vinyasa Flow with JulesThur, 7:00am Vinyasa Flow with FrancescoThur, 12:30pm Vinyasa Flow with JayneStarting from next Monday, August 7,...
We are thrilled to be introducing Breathwork practices and events into our schedule!Rob Rea, AKA That Breath Guy, will be leading a monthly pop up class between September and December 2023, as well as two Transformational Breathing workshops.Read about the...
Two brand new, inversion-focused classes with Charli Livingstone and Francesco Mazzetti, starting on Thursday, August 10! Conquer your fears and play at inverting with the help, guidance and support of our expert teachers!In this class we focus on building blocks and foundations...
EDAMAME, SPINACH AND FETA PESTO DIPThis creamy pesto is perfect as a dip, spread or even added to a pasta dish. Made in under 5 minutes, no cooking needed, just a good quality blender. Made using up leftover ingredients I...
In this post, we share a guest article by Tiffy George, who will be running a special Yoga For Menopause workshop on Saturday, July 1st, 2023. Read on and find details for her upcoming workshop below. YOGA IS A BALM DURING THE...