Did you know that in our Reformer studio we have a Pilates Tower?Perfect for private sessions, the tower is essentially a more compact version of the Pilates Cadillac (another piece of equipment -like the reformer- devised by Joseph Pilates). But...
Another delicious recipe by our nutritionist Rebecca Keane for you to try! Learn about the Mediterranean Diet and have a go at this Vegetable Tray Bake - a Mediterranean inspired dish full of colour and flavour - high in antioxidants, phytonutrients...
With her monthly Strong Flow, Deep Beats workshop approaching fast, Scarlett put together a groovy playlist for you to get a taste of the evening tunes.Put your dancing shoes on and follow the link below! LISTEN TO THE PLAYLIST HERE Like what...
Cacao ceremonies are becoming more and more popular as spaces for people to connect with others – and reconnect with the self – in new ways. In light of her upcoming Cacao Ceremony, Flo has put together a blog to look...
With her New Moon Gong Bath approaching fast, on Friday, February 24, Shira shared a reflection and a thought for the month ahead. Let this be an invitation to pause and contemplate your intentions for the coming days. And just like...
INSENSIBILITY & STRENGTHI used to think that both were together,I used to think that the stronger you become, the less you feel the small inputs,I used to think that if I could desensitise myself, If I was able to become...
Root Vegetable And Allium Winter SoupA hearty winter soup using a variety of seasonal vegetables. Eating seasonal food is not only good for the environment, but it tastes better and is often higher in nutrients like antioxidants and phytonutrients.This time...
With her Strong Flow, Deep Beats workshop approaching fast, Scarlett put together a groovy playlist for you to get a taste of the evening tunes.Put your dancing shoes on and follow the link below! LISTEN TO THE SPOTIFY PLAYLIST HERE Like what...
BUILDING RESILIENCE Life is often complicated and demanding, and the dark, cold, long month of January can add to low levels of energy and feelings of stress and gloom. Resilience is an essential skill to manage stress, difficult feelings and experiences,...
NEW CLASSES & TEACHERS IN 2023! We are thrilled to announce a series of new classes (all due to start in the first week of January) and welcome in some fantastic new teachers! Scroll down for a sneak preview of the 2023...