Yoga teacher and sound expert Shira Hess shares a reflection and a thought for the month ahead. Let this be an invitation to pause and contemplate your intentions for the coming days. This week in class I read this short poem...
Our experienced Nutritional Therapist Rebecca Keane brings you a monthly blog with food tips and recipes, that anyone could use to boost their immune system and stay healthy. This month’s post it's all about powerful flavours and vibrant colours, with...
Yoga teacher and holistic therapist Florentina Lam-Clark brings you a new monthly blog, delivering tips from the Ayurveda system on everything, from beauty and diet to health and wellbeing.If you would like to learn how to start to incorporate these...
In our latests monthly blog series, yoga teacher and sound expert Shira Hess shares a reflection and a thought for the month ahead. Let this be an invitation to pause and contemplate your intentions for the coming days. Now we are...
Our experienced Nutritional Therapist Rebecca Keane brings you a monthly blog with food tips and recipes, that anyone could use to boost their immune system and stay healthy. This month’s post celebrates asparagus season!APRILWe're now coming into asparagus season. It's...
In light of their upcoming Sound Journey event a Yogahome, Cinnamen Johnson and guest teacher Lindsay Markovits share their experiences of sound healing. WHY TRY SOUND HEALING? Our bodies go through quite a lot daily. We can hold much tension and stress,...
We have partnered with our experienced Nutritional Therapist Rebecca Keane to bring you a monthly blog with food tips and recipes that anyone could use to boost their immune system and stay healthy. This month's post it's all about wild...
We are so moved by the situation in Ukraine, that we have put on this special event to donate funds to the Disaster Emergency Committee that save, protect and rebuild lives through effective humanitarian response.Please join us and Shira Hess for an...
A workshop series with Florentina Lam-Clark that unites the ancient wisdom & practice of Ayurveda with yoga, to bring you an integrated approach to your health and wellbeing.Ayurveda is the science of how to live a conscious optimal life. It...
We are super excited to have launched a new menu at our cafe this week! It focuses on wholesome food and drinks, with plenty of cake on the side!Discover a range of fresh and healthy food for you to enjoy, @e5bakehouse sourdough...