A guest post by Catrin Osborne including a fundraising call out for her photography project 'This Is What Menopause Looks Like' featuring some of our lovely regulars! ...
A weekly online free class for anyone new to yoga, suffering from mental health challenges, experiencing financial hardship or recovering from injury or illness. ...
A short 30 minute soothing vinyasa flow yoga sequence designed to bring a sense of calm to your day. One of our most-watched clips, led by Shira Hess.
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Developing a strong core is so important for our general health, and has very little to do with striving for a six pack! Try Brooke's workout to build strength
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Mindfulness and restoration have never been so important to manage our mental health during changing times, so why not explore our slower and more reflective classes and clips?...