05 Feb CLIP OF THE WEEK
Backbends can be some of the most rewarding postures in yoga, because they invite a sense of spaciousness to the whole body. They lengthen and open the front of the body, strengthen the spine and help improve our posture. The problem for many yogis is that backbends are not practiced accurately, which leads to pain, injury and students opting out of them full of misunderstanding.
Join Rosana Fiore and learn how to work towards backbends with safety and unlock greater space, freedom and integrity with her 40-minute yoga tutorial on Backbends! See a short preview below and head to our video library to view the full clip.
Already tried it? We also have another 40-minute backbend tutorial in the library led by Alice Trow– check it out here.
The YOGAHOME VIDEO LIBRARY holds over 500 on-demand clips, so you can practice anytime and anywhere! Updated weekly, there’s always something new to try! Short theme-based workouts + live class recordings, so you can workshop a certain posture like Sirsasana (headstand) and Bakasana (crow), or catch up on a missed class or repeat a favourite. Filter by length, teacher and style to find something right for you.