We breathe all day, every day — but most of us are only tapping into a fraction of the breath’s potential. Transformational Breath® is a powerful, conscious breathing technique that helps us reconnect with the full capacity of our breath...
Warmer months and sauna might not seem like a natural pair — but we’re here to tell you otherwise.Using a traditional sauna in the hotter months can actually support your body’s natural regulation, boost your skin, sleep, and energy, and...
We are thrilled to be introducing this new class with Gigi Pirozzi!Blending breathing techniques into gentle movements, meditations and an extended relaxation, the session promises to help you pause, reconnect, and unwind.The class will run onSaturdaysApril 26, May 3, 10...
Enhance Your Sauna Experience with Our Premium Sauna Hats! 🔥Did you know that wearing a felt sauna hat can protect your head from extreme heat, regulate body temperature, and enhance relaxation? Our stylish and high-quality sauna hats are designed to...
This month we are introducing a series of new classes to the schedule, all starting next week or the following one.Our PT schedule has been regularly fully booked, so you’ll be pleased to know that we are adding four new...
We added new class with Jerome on:Saturdays11:30am - 12:20pmJerome’s classes on Saturdays have been regularly fully booked, so we hope this new session will offer everyone a chance to train at the weekend!Book the class via the link below.We look...
Our sauna & cold water therapy facilities are almost ready, and we can’t wait to open their doors to you all on Monday, January 27. Bookings are now open!You can browse the schedule and book your first session here.We have a special Intro...
What I wish I’d known sooner about menopause - a guest post by Tiffy GeorgeMenopause is not just for ‘older women’. Perimenopause typically begins in your early 40s (and even as early as 35) and marks a period of significant...
We are thrilled to be running two very special weekly pop up classes from the end of this month until December 31, 2024.Movement teacher Anna Sakellariou will be bringing her expertise to Yogahome to teach a brand new Floor Barre...
We’re busy building our new sauna & cold plunge area at the studio!Heated by hot coals, our traditional Finnish sauna will offer a rejuvenating sanctuary of heat, with temperatures ranging between 80ºC and 100ºC.There will be room for a maximum...