BREATHING FOR PELVIC FLOOR HEALTHA guest post by Tiffy GeorgeFor most of us the value of maintaining pelvic floor health is ignored until we start having children or face challenges like incontinence or prostate issues. However it's crucial to start...
TuiNa Massage: A Pillar of Chinese MedicineRooted in over 5,000 years of Chinese tradition, TuiNa stands as a therapeutic massage technique pivotal to Chinese Medicine. Together with Acupuncture, Qi Gong, and Chinese Herbal Medicine, it forms the quartet of major Chinese therapeutic practices....
Reconnect, Refresh, and Revitalise with our Special Iyengar Yoga Workshop Series led by Rosana Fiore!We are beyond excited to be welcoming Rosana Fiore back to the studio, and after a couple of years away, it’s time to come together and...
"Yogahome has been a safe haven in Hackney". - Hackney Social Prescriber Over the last year, we have continued to support Hackney’s diverse communities, offering yoga, meditation, movement and boxing classes free of charge.The proceeds from our studio, including classes,...
At Yogahome, we have two fully equipped treatment rooms which can be hired on an ad hoc or regular basis.Both rooms are bright, airy, spacious and quiet. With high ceilings, plenty of natural light and comfortable and contemporary furnishings, they...
We are introducing a new women-only boxing class! Thursdays, 10:30am - 11:30am BOOK A CLASS HERE This class provides a safe and supportive space for all women, with and without any experience, to box and get fit.Every class consists of varying workout combinations...
Did you know that a strong core is foundational for anyone looking to enhance their stability, balance, and overall performance?Read about the benefits of a strong core below and discover which of our classes can help you build (or maintain!)...
Did you know that in our Reformer studio we have a Pilates Tower?Perfect for private sessions, the tower is essentially a more compact version of the Pilates Cadillac (another piece of equipment -like the reformer- devised by Joseph Pilates). But...
JOURNEY TO HANDSTAND - A Pop-Up Series With Charli Livingstone Flip your perspective and take flight!In this series of practical handstand pop-up classes, expect to prepare the whole body to get up-side down safely, build strength, stability and body awareness. Learn...
CREAMY COCONUT HALLOUMI CURRYThis creamy coconut curry is a take on the traditional paneer curry by using halloumi instead. Halloumi is a popular cheese, and the salty tanginess adds a twist to a traditional curry adding more flavour.The Healthy BitA...