09 Jul EXPRESS THERAPIES
Did you know that we offer a variety of Express, 30-minute treatments?
A 30-minute therapy is a wonderful way to relax and unwind. If you are short on time but still want to prioritise your self-care, a 30-minute express treatment is perfect for your needs.
Check out the treatments that can be booked as 30-minute Express Therapies below.
CUPPING
Originating from Chinese medicine with ancient roots, cupping therapy involves placing cups on the body to enhance both muscle and meridian well-being.
Cupping is a painless therapy lasting 10 to 20 minutes and it works on both the muscles and the meridians of the body. It is especially effective when used to help relieve acute and chronic pain. It’s also a short stand-alone treatment. It works as a deep tissue massage increasing blood circulation and removing toxins like lactic acid from the affected area of the body. It also activates the immune system, stimulating the natural healing process of the body.
After a cupping treatment, it is common to observe some marks or bruising, which may remain for some days. This is indicative of an effective treatment.
Cupping can help with all muscular and joint issues around the body and helps manage anxiety and stress.
This is an Express Therapy and lasts 30 minutes as a stand alone treatment.
Therapist: Elisa Nai
DYNAMIC ASSISTED STRETCHING
Involves a combination of passive stretching and dynamic active stretching, achieved through a carefully designed sequence of positions and moves, done fully clothed on a massage table, to recover and optimise your range of movement, ease off muscular tension, and support both flexibility and strength. There will be joint manipulation, and simple massage or acupressure may be applied too.
Throughout, you are in the care of the therapist who stretches you and responds to your needs. The sequence of stretches is comprehensive as well as adaptable to each individual. Everyone can benefit from this type of stretch therapy, regardless of age or physical history, condition and goals.
Benefit include: improved flexibility, strength and mobility, improved joint range of motion, aids muscle healing, enhanced posture and balance, improved coordination, injury prevention, minimised development of scar tissue, eased muscle tension and pain, improved mood and sleep.
Therapists: Scarlett Perdereau
EXPRESS FACIAL (25 MIN)
Is your skin in need of a quick refresh? Are you planning a night out or are you just in need of a quick pick me up? Then our express facial is perfect for you!
This facial experience includes a deep cleanse, mini face massage followed by a moisturiser.
- quick treatment
- radiant glow
- revitalising
Suitable for all skin types.
Therapists: Suprina Hilaire
INDIAN HEAD MASSAGE
Indian Head massage is a gentle yet powerful treatment that combines massage and acupressure techniques to the upper back, shoulders, arms, neck, scalp, and face. During a session, our massage therapists will use specialist massage techniques to relieve muscle tension and relax the connective tissues. Indian head massage has many mental and physical health benefits, as well as being a great way to unwind and treat yourself or a loved one to some self-care.
This is a fully-clothed treatment and can be performed on a chair or on a massage table.
This is an Express Therapy and lasts 30 minutes as a stand alone treatment, but it can be combined to deep tissue massages.
Therapist/s: Elisa Nai
Get in touch with any questions you might have, or simply book your appointment via the link below.