12 Aug Strength, Stillness + Play – Movement & Fitness at Yogahome
Yoga is just one part of the picture when it comes to feeling strong, balanced and well in your body. At Yogahome, we also offer a vibrant range of movement and fitness classes to support your strength, mobility and overall vitality – all in the same welcoming space you know and love.
Whether you’re building strength, improving posture, boosting stamina, or slowing down to move mindfully, there’s something for every body in our movement & fitness programme.
5 Reasons To Add Movement to Your Week
- Build Functional Strength for Everyday Life
Movement practices like strength training or Power Pilates help develop muscles that support your joints, improve posture, and make daily activities — from lifting to walking to carrying kids — feel easier and safer. - Improve Mobility, Balance & Core Stability
Movement classes at Yogahome are designed to support full-body awareness. Whether you’re flowing through QiGong or building core control in a conditioning class, you’re training your body to move well, stay agile, and maintain long-term stability. - Boost Energy, Mood & Mental Clarity
A regular movement practice releases endorphins, reduces stress and helps you feel more energised and grounded. Whether it’s the calm of a Restorative Yoga class or the adrenaline of Boxing, movement gives you a natural mental reset. - Support (and Elevate) Your Yoga Practice
Strength and mobility training can deeply enhance your yoga. Improved muscle engagement, joint stability, and awareness in movement translate directly to your mat – helping you feel stronger, steadier, and more in tune with your body. - Explore, Play & Feel Empowered
Classes like Handstands, Kickboxing or Strength & Conditioning are a chance to try something new, challenge yourself and build confidence – all in a supportive, non-intimidating space. You might surprise yourself with what your body can do.
Studio Classes To Build Strength
Strength & Conditioning
A full-body functional training to help you move better, feel stronger and stay injury-free. Classes take place on Monday, Wednesday, Thursday and Saturday.
Power Pilates
A dynamic mat-based class that builds strength, tone and endurance through high-energy sequences. Classes take place on Monday, Tuesday and Thursday.
Studio Classes To Move Mindfully
Pilates
A low-impact workout that strengthens the whole body, with a focus on core stability, posture and control. It improves strength, flexibility and body awareness through precise and mindful movement.
Classes take place daily.
QiGong
A calming blend of breath, energy work and gentle movement to support vitality and emotional wellbeing. Classes take place on Tuesdays and Saturday.
Studio Classes To Play & Explore
Handstand
Improve strength, balance and focus – whether you’re a total beginner or refining your handstand game. Classes take place on Sunday mornings.
Boxing & Kickboxing
High-energy, full-body workouts to sharpen focus, coordination and stamina. Learn proper technique while building strength and resilience. Classes take place Monday to Saturday.