LIVE INDEX: SHORT CLIPS ON OUR VIDEO LIBRARY

LIVE INDEX: SHORT CLIPS ON OUR VIDEO LIBRARY

 

The Yogahome Video Library holds over 450 on-demand clips for you to practice anytime, anywhere. It’s updated weekly, so there’s always something new to try! 

There’s SHORT CLIPS that are pre-recorded and explore certain themes, postures and parts of the body, as well as LIVE CLASS RECORDINGS so you can catch up on a missed class or repeat a favourite. 

Here is a round up of all SHORT CLIPS so you can easily browse what’s on offer and click straight through. Not a member? Sign up here for Video Library access or take a tour here to see more.  

SHORT YOGA FLOWS

POWER FLOW with Alice Trow: Build heat through a strong, sweaty and fun progressive flow (20 minutes)

QUICK CORE BLAST with Alice Trow: A quick 15 minutes vinyasa flow class focused on activating the muscles of the core (15 minutes)

BEGINNERS FLOW with Alice Trow: A thoughtful, challenging sequence designed for students who are new to yoga (30 minutes)

EXPLORING DUALITY with Flo Lam-Clark: A slow flow practice exploring the duality and disparity in the body (35 minutes)

OPEN THE HEART FLOW with Isabell Britsch: A practice designed to open the upper body and the heart space, from Isabell’s Sunburst Salutations series (20 minutes)

TWIST AND TURNS with Isabell Britsch: A short sequence focusing on twists from Isabell’s Sunburst Salutations series (15 minutes)

STRENGTHENING FLOW with Isabell Britsch: A strengthening flow from Isabell’s Sunburst Salutations series (20 minutes)

SETTLING WITH THE DUSK with Jayne Miller: A short floor-based practice which will tease out tension, broaden the belly and help you let go (30 minutes)

WHERE’S MY HEAD AT? with Jayne Miller: A dynamic yet grounding vinyasa flow practice for connecting into your roots and feeling the support of the Earth (30 minutes)

GET UP AND FLOW with Jayne Miller: A short but sweet energising, uplifting flow that preps the body, opens the heart and lifts you into your day (30 minutes)

FEEL GOOD FLOW with Jayne Miller: An uplifting flow to raise vitality (45 minutes)

SOMATIC FLOW with Joelle Green: A slow paced flow focused on exploring somatic movement (45 minutes)

SHIFT YOUR ENERGY with Joelle Green: A vinyasa flow sequence to shift and release any stuck or trapped up energy (45 minutes)

FOCUS ON TWISTS with Rosana Fiore: A short Iyengar yoga class focused on twists accessible and suitable to all (15 minutes)

A SEQUENCE FOR IMMUNITY with Rosana Fiore: A sequence to boost the immune system with variations for injuries and conditions (35 minutes)

DIGESTING SAMSKARAS with Shira Hess: A soulful vinyasa practice to open up pockets of stagnant energy and feed and nourish the whole body (45 minutes)

DANCE OF THE SELF with Shira Hess: A vinyasa flow sequence inspired by a passage in the Shiva Sutras (40 minutes)

UNRAVELLING ANAVA MALA with Shira Hess: This is a short practice to untangle the knots of the mind as well as the body, bringing you towards a sense of connection and wholeness (30 minutes)

KAIVALYA – ALONENESS with Shira Hess: A vinyasa flow class exploring the concept of Kaivalya (45 minutes)

SOOTHING AND CALMING SEQUENCE with Shira Hess: A short soothing vinyasa flow sequence designed to bring a sense of calm (30 minutes)

YOGA TUTORIALS

HANUMAN POSE (SPLITS) with Alice Trow: This hamstring tutorial focuses on the hip flexor, psoas and hamstring muscles in preparation for Hanumanasana (20 minutes)

HEADSTAND TUTORIAL with Alice Trow: A short tutorial on classic supported headstand (salamba sirsasana) (10 minutes)

BACKBENDS BREAK DOWN with Alice Trow: Learn how to safely unlock greater space, freedom and integrity in backbends (40 minutes)

PRACTICE YOUR CROW POSE with Alice Trow: A short tutorial with drills and tips for crow pose (10 minutes)

CHATURANGA BREAK DOWN with Alice Trow: A short tutorial breaking down the basics of Chaturanga Dandasana (10 minutes)

DOLPHIN POSE BREAK DOWN with Alice Trow: A short tutorial breaking down dolphin pose, with a few drills to move on to forearm balance (10 minutes)

HANDS, FEET, ANKLES AND WRISTS with Alice Trow: A short tutorial focusing on the correct alignment of hands and feet in most popular poses (15 minutes)

BUILDING SHOULDER STRENGTH AND STABILITY with Jayne Miller: Yoga is amazing at building strength in the shoulders, but depending on your practice, there can be an overuse of pushing/pressing movements and a lack of pulling. We need both to build strength with stability in the shoulders (20 minutes)

UNPICKING SUN SALUTATIONS with Jayne Miller: Wrist and shoulder issues are on the rise among yogis since lockdown began, perhaps through falling into bad habits while working or yoga-ing at home. This short clip looks at the humble but very frequently practised sun salutation to avoid injury. (20 minutes)

FASCIA RELEASE PART 1 – MORNING ENERGISER with Jayne Miller: A sequence to release fatigue from the body (at any time), as a warm-up, or an introduction to fascia release movement (30 minutes)

FASCIA RELEASE PART 2 – SHOULDERS AND LUNGS with Jayne Miller: Helpful for tight shoulders, arms and wrists. Could be a warm-up for other physical exercises including working towards back bends and arm balances (25 minutes)

FASCIA RELEASE PART 3 – HIPS AND LOWER BACK with Jayne Miller: Releasing tension and energy blocks in the fascia to create new patterns of movement, strengthening and stabilising the pelvis and its support system (35 minutes) 

YOGA AND QIGONG #1 – WOOD with Jayne Miller: Wood aligns with Spring in Qigong, a time of new shoots and new beginnings, it’s a good place to start (15 minutes)

YOGA AND QIGONG #2 – FIRE with Jayne Miller: Fire aligns with Summer, warmth, calmness and generosity (15 minutes)

YOGA AND QIGONG #3 – EARTH with Jayne Miller: Earth is Late Summer, when things hang in the balance. It’s a time of nurturing, transformation and smooth transitions to what comes next (15 minutes)

YOGA AND QIGONG #4 – METAL with Jayne Miller: Metal relates to Autumn and the lungs, very appropriate at this moment, as well as the large intestine. Think of long exhales and letting go (20 minutes)

YOGA AND QIGONG #5 – WATER with Jayne Miller: Water is linked to Winter and we want to be open to the flow, fluid and receptive to changes with a soft and enduing strength. (20 minutes) 

SUN SALUTES with Jayne Miller: Refresh your sun salutations alignment with Jayne (10 minutes)

CHAIR YOGA with Joelle Green: An inclusive chair yoga practice suitable for anybody (30 minutes)

UPPER BODY STRENGTH with Rosana Fiore: An Iyengar yoga sequence focused on building strength in the shoulder girdle and on lengthening the sides of the body (35 minutes)

EXTENSIONS IN PREPARATION FOR BACKBENDS with Rosana Fiore: An Iyengar yoga sequence focusing on lateral extensions in preparation for backbends (45 minutes)

ALIGNMENT FOR STANDING POSES with Rosana Fiore: A short Iyengar yoga sequence focused on the correct alignment of standing poses (35 minutes)

HEADSTAND PRACTICE with Rosana Fiore: A short video with tips and drills for a safe headstand practice from an Iyengar practitioner (20 minutes)

PILATES SEQUENCES

SEATED WORKOUT with Akane Abe-Trimmer: A short sequence for those who spend a lot of time sitting at a desk (25 minutes)

SEQUENCE WITH MINI BALL with Akane Abe-Trimmer: A short pilates sequence offering a series of exercises using a mini ball (20 minutes)

SEQUENCE TO STRENGTHEN THE BACK with Brooke McConochy: A short sequence focused on strengthening the back (10 minutes)

UPPER BODY STRENGTH with Brooke McConochy: A short sequence focused on developing upper body strength (15 minutes)

LEGS ROUTINE with Brooke McConochy: A short pilates routine focused on the legs (20 minutes)

STANDING LEGS SERIES with Brooke McConochy: A short standing sequence focused on building strength in the legs (10 minutes) 

C-CURVE ABDOMINALS with Brooke McConochy: A short sequence focused on a movement of the spine that strengthens the deep abdominals while stretching the muscles of the back (15 minutes) 

ABS FOR BEGINNERS with Brooke McConochy: A short sequence for beginners exploring a series of exercises focused on the abs (15 minutes)

ABS BLAST with Brooke McConochy: A short sequence focusing on abdominals suitable for intermediate to advanced students (15 minutes)

BROOKE’S FAVOURITE with Brooke McConochy: A short energising sequence to practice at home, inspired by classical ballet routines (5 minutes) 

FOCUS ON THE ARMS Brooke McConochy: A short pilates sequence focused on building strength in the arms (15 minutes)

NO EQUIPMENT with Brooke McConochy: A shortened pilates routine that involves no equipment and covers three core areas – abdominals, arms and legs (25 minutes)

HAPPY NECK PRACTICE with Danai Pappa: Improve your neck mobility, strength and posture with this 30min class focusing on neck and shoulders (40 minutes)

CHAIR PILATES with Danai Pappa: A class to build strength, stimulate the nervous system and increase space in your joints (50 minutes) 

HIP FLEXOR RELEASE with Ivona Behalova: A session to help you release tight hips and lower back for anyone who has a sedentary lifestyle or suffers with back pain (10 minutes) 

NECK AND SHOULDERS RELEASE with Ivona Behalova: This sequence will help you relief stiff and achy muscles and increase flexibility in the upper body (20 minutes)

TECHNICAL FLOW with Serena Bobowski: A session with attention on staying connected to the abdominals to protect the lower spine (40 minutes)

SPINE EXTENSIONS with Symeon Kyriakopoulos: A short sequence focused on strengthening the back extensors and deep abdominals to improve mobility and extension through the spine (15 minutes) 

STANDING SEQUENCE with Symeon Kyriakopoulos: A short sequence of standing postures focusing on the alignment and the mobility of the spine (20 minutes) 

CREATIVE VARIATIONS with Symeon Kyriakopoulos: A Pilates sequence offering a series of creative variations to challenge the body in a different way (45 minutes) 

PILATES BREATHING with Symeon Kyriakopoulos: A short practice emphasising lateral and tridimensional breathing (10 minutes) 

SPINE UNDULATIONS with Symeon Kyriakopoulos: A short exercise to mobilise the spine (5 minutes) 

LOWER BACK STABILITY with Symeon Kyriakopoulos: A pilates sequence to develop abdominal strength and stability (20 minutes)

REST + RESTORE

YIN FOR THE LEGS + HIPS by Catrin Osborne: This Yin practice is great for runners, cyclists or those who walk a lot, dance, or stand on their feet all day (40 minutes)
 
MANTRA, MOVEMENT + YOGA NIDRA with Catrin Osborne: A seated meditation themed around the chakras, some gentle floor based movement and a yoga nidra to finish (45 minutes)
 
YOGA AND QIGONG BREATHING PRACTICE with Jayne Miller: A short meditation and breathing practice focused on the middle and the lower dantian i.e. energy points (10 minutes)
 
A MOMENT TO PAUSE with Joelle Green: Take a moment to pause with this centering meditation for any time of day (10 minutes)
 
VAGUS NERVE MEDITATION with Joelle Green: A short meditation on the vagus nerve, the key to the parasympathetic division of our nervous system suitable for all levels (15 minutes)
 
NIDRA FOR BETTER SLEEP with Flo Lam-Clark: A practice to invite rest, relaxation and sleep rhythms (20 minutes)
 
RESILIENCE AND RESOURCEFULNESS FLOW by Flo Lam-Clark: Half flow and half restorative class to tap into our inner resilience and resourcefulness (55 minutes) 
 
METTA BHAVANA MEDITATION SERIES with Flo Lam-Clark: A five-part Universal Loving Kindness meditation practice suitable to both beginners and those with a more established practice (10-20 minutes per clip)
 
DANCE OF LIGHT with Shira Hess: A short meditation focused the visualisation of an inner and outer interplay of light (25 minutes)
 
PRACTICE FOR PEACEFULNESS with Shira Hess: A meditation practice for every day (15 minutes)
 
SETTING UP FOR THE ULTIMATE SAVASANA with Kirsty Gallacher: A short video on how to set yourself up for the ultimate restorative savasana at home (10 minutes)
 
ANXIETY RELEASING MEDITATION with Sally-Anne Sweeney: A breathing practice and meditation to release anxiety (30 minutes)

PREGNANCY + POST NATAL

PREGNANCY FLOW with Jayne Miller: A short uplifting flow, which aims to alleviate some of the discomforts typically experienced by pregnant women (30 minutes)

PILATES CHEST OPENING AND RIBCAGE RELEASE with  Jen Painter: A class for opening the chest and releasing the ribcage, suitable to anyone, but is especially good for new mums (16 minutes)

PILATES ROUTINE FOR THE PELVIC FLOOR with Jen Painter: A short routine designed to exercise the pelvic floor after birth (10 minutes)

UNDERSTANDING PELVIC GIRDLE PAIN with Kirsty Gallacher: A short talk on Pelvic Girdle Pain – what causes it, how it might feel in your body and a few tips on how to manage it in everyday life (15 minutes)

UPLIFTING PREGNANCY FLOW with Sally-Anne Sweeney: Connect to your baby and your body in this sequence dedicated to all mums to be (30 minutes)



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