15 Feb LIVE INDEX: SHORT CLIPS ON OUR VIDEO LIBRARY
The Yogahome Video Library holds over 450 on-demand clips for you to practice anytime, anywhere. It’s updated weekly, so there’s always something new to try!
There’s SHORT CLIPS that are pre-recorded and explore certain themes, postures and parts of the body, as well as LIVE CLASS RECORDINGS so you can catch up on a missed class or repeat a favourite.
SHORT YOGA FLOWS
CHATURANGA BREAK DOWN with Alice Trow: A short tutorial breaking down the basics of Chaturanga Dandasana (10 minutes)
DOLPHIN POSE BREAK DOWN with Alice Trow: A short tutorial breaking down dolphin pose, with a few drills to move on to forearm balance (10 minutes)
BUILDING SHOULDER STRENGTH AND STABILITY with Jayne Miller: Yoga is amazing at building strength in the shoulders, but depending on your practice, there can be an overuse of pushing/pressing movements and a lack of pulling. We need both to build strength with stability in the shoulders (20 minutes)
UNPICKING SUN SALUTATIONS with Jayne Miller: Wrist and shoulder issues are on the rise among yogis since lockdown began, perhaps through falling into bad habits while working or yoga-ing at home. This short clip looks at the humble but very frequently practised sun salutation to avoid injury. (20 minutes)
FASCIA RELEASE PART 2 – SHOULDERS AND LUNGS with Jayne Miller: Helpful for tight shoulders, arms and wrists. Could be a warm-up for other physical exercises including working towards back bends and arm balances (25 minutes)
FASCIA RELEASE PART 3 – HIPS AND LOWER BACK with Jayne Miller: Releasing tension and energy blocks in the fascia to create new patterns of movement, strengthening and stabilising the pelvis and its support system (35 minutes)
HAPPY NECK PRACTICE with Danai Pappa: Improve your neck mobility, strength and posture with this 30min class focusing on neck and shoulders (40 minutes)
CHAIR PILATES with Danai Pappa: A class to build strength, stimulate the nervous system and increase space in your joints (50 minutes)
REST + RESTORE
PREGNANCY + POST NATAL
UNDERSTANDING PELVIC GIRDLE PAIN with Kirsty Gallacher: A short talk on Pelvic Girdle Pain – what causes it, how it might feel in your body and a few tips on how to manage it in everyday life (15 minutes)