LIVE INDEX: SHORT CLIPS ON OUR VIDEO LIBRARY

LIVE INDEX: SHORT CLIPS ON OUR VIDEO LIBRARY

 

The Yogahome Video Library holds over 500 on-demand clips for you to practice anytime, anywhere. It’s updated weekly, so there’s always something new to try! 

There’s SHORT CLIPS that are pre-recorded and explore certain themes, postures and parts of the body, as well as LIVE CLASS RECORDINGS so you can catch up on a missed class or repeat a favourite. 

Here is a round up of all SHORT CLIPS so you can easily browse what’s on offer and click straight through. Not a member? Sign up here for Video Library access or take a tour here to see more.  

SHORT YOGA FLOWS

POWER FLOW with Alice Trow: Build heat through a strong, sweaty and fun progressive flow (20 minutes)

QUICK CORE BLAST with Alice Trow: A quick 15 minutes vinyasa flow class focused on activating the muscles of the core (15 minutes)

BEGINNERS FLOW with Alice Trow: A thoughtful, challenging sequence designed for students who are new to yoga (30 minutes)

EXPLORING DUALITY with Flo Lam-Clark: A slow flow practice exploring the duality and disparity in the body (35 minutes)

OPEN THE HEART FLOW with Isabell Britsch: A practice designed to open the upper body and the heart space, from Isabell’s Sunburst Salutations series (20 minutes)

TWIST AND TURNS with Isabell Britsch: A short sequence focusing on twists from Isabell’s Sunburst Salutations series (15 minutes)

STRENGTHENING FLOW with Isabell Britsch: A strengthening flow from Isabell’s Sunburst Salutations series (20 minutes)

SETTLING WITH THE DUSK with Jayne Miller: A short floor-based practice which will tease out tension, broaden the belly and help you let go (30 minutes)

WHERE’S MY HEAD AT? with Jayne Miller: A dynamic yet grounding vinyasa flow practice for connecting into your roots and feeling the support of the Earth (30 minutes)

GET UP AND FLOW with Jayne Miller: A short but sweet energising, uplifting flow that preps the body, opens the heart and lifts you into your day (30 minutes)

FEEL GOOD FLOW with Jayne Miller: An uplifting flow to raise vitality (45 minutes)

SOMATIC FLOW with Joelle Green: A slow paced flow focused on exploring somatic movement (45 minutes)

SHIFT YOUR ENERGY with Joelle Green: A vinyasa flow sequence to shift and release any stuck or trapped up energy (45 minutes)

FOCUS ON TWISTS with Rosana Fiore: A short Iyengar yoga class focused on twists accessible and suitable to all (15 minutes)

A SEQUENCE FOR IMMUNITY with Rosana Fiore: A sequence to boost the immune system with variations for injuries and conditions (35 minutes)

DIGESTING SAMSKARAS with Shira Hess: A soulful vinyasa practice to open up pockets of stagnant energy and feed and nourish the whole body (45 minutes)

DANCE OF THE SELF with Shira Hess: A vinyasa flow sequence inspired by a passage in the Shiva Sutras (40 minutes)

UNRAVELLING ANAVA MALA with Shira Hess: This is a short practice to untangle the knots of the mind as well as the body, bringing you towards a sense of connection and wholeness (30 minutes)

KAIVALYA – ALONENESS with Shira Hess: A vinyasa flow class exploring the concept of Kaivalya (45 minutes)

SOOTHING AND CALMING SEQUENCE with Shira Hess: A short soothing vinyasa flow sequence designed to bring a sense of calm (30 minutes)

YOGA TUTORIALS

HANUMAN POSE (SPLITS) with Alice Trow: This hamstring tutorial focuses on the hip flexor, psoas and hamstring muscles in preparation for Hanumanasana (20 minutes)

HEADSTAND TUTORIAL with Alice Trow: A short tutorial on classic supported headstand (salamba sirsasana) (10 minutes)

BACKBENDS BREAK DOWN with Alice Trow: Learn how to safely unlock greater space, freedom and integrity in backbends (40 minutes)

PRACTICE YOUR CROW POSE with Alice Trow: A short tutorial with drills and tips for crow pose (10 minutes)

CHATURANGA BREAK DOWN with Alice Trow: A short tutorial breaking down the basics of Chaturanga Dandasana (10 minutes)

DOLPHIN POSE BREAK DOWN with Alice Trow: A short tutorial breaking down dolphin pose, with a few drills to move on to forearm balance (10 minutes)

HANDS, FEET, ANKLES AND WRISTS with Alice Trow: A short tutorial focusing on the correct alignment of hands and feet in most popular poses (15 minutes)

BUILDING SHOULDER STRENGTH AND STABILITY with Jayne Miller: Yoga is amazing at building strength in the shoulders, but depending on your practice, there can be an overuse of pushing/pressing movements and a lack of pulling. We need both to build strength with stability in the shoulders (20 minutes)

UNPICKING SUN SALUTATIONS with Jayne Miller: Wrist and shoulder issues are on the rise among yogis since lockdown began, perhaps through falling into bad habits while working or yoga-ing at home. This short clip looks at the humble but very frequently practised sun salutation to avoid injury. (20 minutes)

FASCIA RELEASE PART 1 – MORNING ENERGISER with Jayne Miller: A sequence to release fatigue from the body (at any time), as a warm-up, or an introduction to fascia release movement (30 minutes)

FASCIA RELEASE PART 2 – SHOULDERS AND LUNGS with Jayne Miller: Helpful for tight shoulders, arms and wrists. Could be a warm-up for other physical exercises including working towards back bends and arm balances (25 minutes)

FASCIA RELEASE PART 3 – HIPS AND LOWER BACK with Jayne Miller: Releasing tension and energy blocks in the fascia to create new patterns of movement, strengthening and stabilising the pelvis and its support system (35 minutes) 

YOGA AND QIGONG #1 – WOOD with Jayne Miller: Wood aligns with Spring in Qigong, a time of new shoots and new beginnings, it’s a good place to start (15 minutes)

YOGA AND QIGONG #2 – FIRE with Jayne Miller: Fire aligns with Summer, warmth, calmness and generosity (15 minutes)

YOGA AND QIGONG #3 – EARTH with Jayne Miller: Earth is Late Summer, when things hang in the balance. It’s a time of nurturing, transformation and smooth transitions to what comes next (15 minutes)

YOGA AND QIGONG #4 – METAL with Jayne Miller: Metal relates to Autumn and the lungs, very appropriate at this moment, as well as the large intestine. Think of long exhales and letting go (20 minutes)

YOGA AND QIGONG #5 – WATER with Jayne Miller: Water is linked to Winter and we want to be open to the flow, fluid and receptive to changes with a soft and enduing strength. (20 minutes) 

SUN SALUTES with Jayne Miller: Refresh your sun salutations alignment with Jayne (10 minutes)

CHAIR YOGA with Joelle Green: An inclusive chair yoga practice suitable for anybody (30 minutes)

UPPER BODY STRENGTH with Rosana Fiore: An Iyengar yoga sequence focused on building strength in the shoulder girdle and on lengthening the sides of the body (35 minutes)

EXTENSIONS IN PREPARATION FOR BACKBENDS with Rosana Fiore: An Iyengar yoga sequence focusing on lateral extensions in preparation for backbends (45 minutes)

ALIGNMENT FOR STANDING POSES with Rosana Fiore: A short Iyengar yoga sequence focused on the correct alignment of standing poses (35 minutes)

HEADSTAND PRACTICE with Rosana Fiore: A short video with tips and drills for a safe headstand practice from an Iyengar practitioner (20 minutes)

PILATES SEQUENCES

SEATED WORKOUT with Akane Abe-Trimmer: A short sequence for those who spend a lot of time sitting at a desk (25 minutes)

SEQUENCE WITH MINI BALL with Akane Abe-Trimmer: A short pilates sequence offering a series of exercises using a mini ball (20 minutes)

SEQUENCE TO STRENGTHEN THE BACK with Brooke McConochy: A short sequence focused on strengthening the back (10 minutes)

UPPER BODY STRENGTH with Brooke McConochy: A short sequence focused on developing upper body strength (15 minutes)

LEGS ROUTINE with Brooke McConochy: A short pilates routine focused on the legs (20 minutes)

STANDING LEGS SERIES with Brooke McConochy: A short standing sequence focused on building strength in the legs (10 minutes) 

C-CURVE ABDOMINALS with Brooke McConochy: A short sequence focused on a movement of the spine that strengthens the deep abdominals while stretching the muscles of the back (15 minutes) 

ABS FOR BEGINNERS with Brooke McConochy: A short sequence for beginners exploring a series of exercises focused on the abs (15 minutes)

ABS BLAST with Brooke McConochy: A short sequence focusing on abdominals suitable for intermediate to advanced students (15 minutes)

BROOKE’S FAVOURITE with Brooke McConochy: A short energising sequence to practice at home, inspired by classical ballet routines (5 minutes) 

FOCUS ON THE ARMS Brooke McConochy: A short pilates sequence focused on building strength in the arms (15 minutes)

NO EQUIPMENT with Brooke McConochy: A shortened pilates routine that involves no equipment and covers three core areas – abdominals, arms and legs (25 minutes)

HAPPY NECK PRACTICE with Danai Pappa: Improve your neck mobility, strength and posture with this 30min class focusing on neck and shoulders (40 minutes)

CHAIR PILATES with Danai Pappa: A class to build strength, stimulate the nervous system and increase space in your joints (50 minutes) 

HIP FLEXOR RELEASE with Ivona Behalova: A session to help you release tight hips and lower back for anyone who has a sedentary lifestyle or suffers with back pain (10 minutes) 

NECK AND SHOULDERS RELEASE with Ivona Behalova: This sequence will help you relief stiff and achy muscles and increase flexibility in the upper body (20 minutes)

TECHNICAL FLOW with Serena Bobowski: A session with attention on staying connected to the abdominals to protect the lower spine (40 minutes)

SPINE EXTENSIONS with Symeon Kyriakopoulos: A short sequence focused on strengthening the back extensors and deep abdominals to improve mobility and extension through the spine (15 minutes) 

STANDING SEQUENCE with Symeon Kyriakopoulos: A short sequence of standing postures focusing on the alignment and the mobility of the spine (20 minutes) 

CREATIVE VARIATIONS with Symeon Kyriakopoulos: A Pilates sequence offering a series of creative variations to challenge the body in a different way (45 minutes) 

PILATES BREATHING with Symeon Kyriakopoulos: A short practice emphasising lateral and tridimensional breathing (10 minutes) 

SPINE UNDULATIONS with Symeon Kyriakopoulos: A short exercise to mobilise the spine (5 minutes) 

LOWER BACK STABILITY with Symeon Kyriakopoulos: A pilates sequence to develop abdominal strength and stability (20 minutes)

REST + RESTORE

YIN FOR THE LEGS + HIPS by Catrin Osborne: This Yin practice is great for runners, cyclists or those who walk a lot, dance, or stand on their feet all day (40 minutes)
 
MANTRA, MOVEMENT + YOGA NIDRA with Catrin Osborne: A seated meditation themed around the chakras, some gentle floor based movement and a yoga nidra to finish (45 minutes)
 
YOGA AND QIGONG BREATHING PRACTICE with Jayne Miller: A short meditation and breathing practice focused on the middle and the lower dantian i.e. energy points (10 minutes)
 
A MOMENT TO PAUSE with Joelle Green: Take a moment to pause with this centering meditation for any time of day (10 minutes)
 
VAGUS NERVE MEDITATION with Joelle Green: A short meditation on the vagus nerve, the key to the parasympathetic division of our nervous system suitable for all levels (15 minutes)
 
NIDRA FOR BETTER SLEEP with Flo Lam-Clark: A practice to invite rest, relaxation and sleep rhythms (20 minutes)
 
RESILIENCE AND RESOURCEFULNESS FLOW by Flo Lam-Clark: Half flow and half restorative class to tap into our inner resilience and resourcefulness (55 minutes) 
 
HEART CHAKRA MEDITATION with Flo Lam-Clark:  A short meditation focusing on the heart chakra to dispel blocks and binds and open the heart space (10 minutes)
 
THIRD EYE CHAKRA MEDITATION with Flo Lam-Clark: Ajna Chakra (Third Eye) is known as the perceiver, the seat of wisdom and intuition. Meditation on this centre helps to lift the veil of illusion and bring clarity of thought and vision. This is where the intuitive intelligence can be tapped into and inner wisdom accessed (10 minutes)
 
METTA BHAVANA MEDITATION SERIES with Flo Lam-Clark: A five-part Universal Loving Kindness meditation practice suitable to both beginners and those with a more established practice (10-20 minutes per clip)
 
DANCE OF LIGHT with Shira Hess: A short meditation focused the visualisation of an inner and outer interplay of light (25 minutes)
 
PRACTICE FOR PEACEFULNESS with Shira Hess: A meditation practice for every day (15 minutes)
 
SETTING UP FOR THE ULTIMATE SAVASANA with Kirsty Gallacher: A short video on how to set yourself up for the ultimate restorative savasana at home (10 minutes)
 
ANXIETY RELEASING MEDITATION with Sally-Anne Sweeney: A breathing practice and meditation to release anxiety (30 minutes)

PREGNANCY + POST NATAL

PREGNANCY FLOW with Jayne Miller: A short uplifting flow, which aims to alleviate some of the discomforts typically experienced by pregnant women (30 minutes)

PILATES CHEST OPENING AND RIBCAGE RELEASE with  Jen Painter: A class for opening the chest and releasing the ribcage, suitable to anyone, but is especially good for new mums (16 minutes)

PILATES ROUTINE FOR THE PELVIC FLOOR with Jen Painter: A short routine designed to exercise the pelvic floor after birth (10 minutes)

UNDERSTANDING PELVIC GIRDLE PAIN with Kirsty Gallacher: A short talk on Pelvic Girdle Pain – what causes it, how it might feel in your body and a few tips on how to manage it in everyday life (15 minutes)

UPLIFTING PREGNANCY FLOW with Sally-Anne Sweeney: Connect to your baby and your body in this sequence dedicated to all mums to be (30 minutes)



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