Something to sit on
The Chakra Energy System is an organised system that operates in the Pranamaya Kosha, or energy body, through which prana, the vital life-force energy flows. This is where the health of our energetic, emotional, mental, psychological and spiritual being is integrated, expressed and reflected. When we feel vitalised and vibrant, our emotions are balanced, and energy levels feel abundant. When we are feeling stressed out, pushed to the limit, this is reflected in poor energy and health. Each energy centre is a sphere of information, with qualities and characteristics relating to health and wellbeing. Through meditation and reflection, we can tune in and tap into the inherent wisdom within and connect to their positive attributes.
Anahata, means “unstruck sound”, where the heart feels free to love, feel compassion, joy, and peace. Practising with the heart chakra will help to dispel blocks and binds and will open the heart space.
This practice belongs to the Chakra Meditation Series, which can be watched in full here.