12 Apr LIVE INDEX: SHORT CLIPS ON OUR VIDEO LIBRARY
The Yogahome Video Library holds over 500 on-demand clips for you to practice anytime, anywhere. It’s updated weekly, so there’s always something new to try!
There’s SHORT CLIPS that are pre-recorded and explore certain themes, postures and parts of the body, as well as LIVE CLASS RECORDINGS so you can catch up on a missed class or repeat a favourite.
Here is a round up of all SHORT CLIPS so you can easily browse what’s on offer and click straight through. Not a member? Sign up here for Video Library access or take a tour here to see more.
SHORT YOGA FLOWS
POWER FLOW with Alice Trow: Build heat through a strong, sweaty and fun progressive flow (20 minutes)
QUICK CORE BLAST with Alice Trow: A quick 15 minutes vinyasa flow class focused on activating the muscles of the core (15 minutes)
BEGINNERS FLOW with Alice Trow: A thoughtful, challenging sequence designed for students who are new to yoga (30 minutes)
EXPLORING DUALITY with Flo Lam-Clark: A slow flow practice exploring the duality and disparity in the body (35 minutes)
OPEN THE HEART FLOW with Isabell Britsch: A practice designed to open the upper body and the heart space, from Isabell’s Sunburst Salutations series (20 minutes)
TWIST AND TURNS with Isabell Britsch: A short sequence focusing on twists from Isabell’s Sunburst Salutations series (15 minutes)
STRENGTHENING FLOW with Isabell Britsch: A strengthening flow from Isabell’s Sunburst Salutations series (20 minutes)
SETTLING WITH THE DUSK with Jayne Miller: A short floor-based practice which will tease out tension, broaden the belly and help you let go (30 minutes)
WHERE’S MY HEAD AT? with Jayne Miller: A dynamic yet grounding vinyasa flow practice for connecting into your roots and feeling the support of the Earth (30 minutes)
GET UP AND FLOW with Jayne Miller: A short but sweet energising, uplifting flow that preps the body, opens the heart and lifts you into your day (30 minutes)
FEEL GOOD FLOW with Jayne Miller: An uplifting flow to raise vitality (45 minutes)
SOMATIC FLOW with Joelle Green: A slow paced flow focused on exploring somatic movement (45 minutes)
SHIFT YOUR ENERGY with Joelle Green: A vinyasa flow sequence to shift and release any stuck or trapped up energy (45 minutes)
FOCUS ON TWISTS with Rosana Fiore: A short Iyengar yoga class focused on twists accessible and suitable to all (15 minutes)
A SEQUENCE FOR IMMUNITY with Rosana Fiore: A sequence to boost the immune system with variations for injuries and conditions (35 minutes)
DIGESTING SAMSKARAS with Shira Hess: A soulful vinyasa practice to open up pockets of stagnant energy and feed and nourish the whole body (45 minutes)
DANCE OF THE SELF with Shira Hess: A vinyasa flow sequence inspired by a passage in the Shiva Sutras (40 minutes)
UNRAVELLING ANAVA MALA with Shira Hess: This is a short practice to untangle the knots of the mind as well as the body, bringing you towards a sense of connection and wholeness (30 minutes)
KAIVALYA – ALONENESS with Shira Hess: A vinyasa flow class exploring the concept of Kaivalya (45 minutes)
SOOTHING AND CALMING SEQUENCE with Shira Hess: A short soothing vinyasa flow sequence designed to bring a sense of calm (30 minutes)
YOGA TUTORIALS
HANUMAN POSE (SPLITS) with Alice Trow: This hamstring tutorial focuses on the hip flexor, psoas and hamstring muscles in preparation for Hanumanasana (20 minutes)
HEADSTAND TUTORIAL with Alice Trow: A short tutorial on classic supported headstand (salamba sirsasana) (10 minutes)
BACKBENDS BREAK DOWN with Alice Trow: Learn how to safely unlock greater space, freedom and integrity in backbends (40 minutes)
PRACTICE YOUR CROW POSE with Alice Trow: A short tutorial with drills and tips for crow pose (10 minutes)
CHATURANGA BREAK DOWN with Alice Trow: A short tutorial breaking down the basics of Chaturanga Dandasana (10 minutes)
DOLPHIN POSE BREAK DOWN with Alice Trow: A short tutorial breaking down dolphin pose, with a few drills to move on to forearm balance (10 minutes)
HANDS, FEET, ANKLES AND WRISTS with Alice Trow: A short tutorial focusing on the correct alignment of hands and feet in most popular poses (15 minutes)
BUILDING SHOULDER STRENGTH AND STABILITY with Jayne Miller: Yoga is amazing at building strength in the shoulders, but depending on your practice, there can be an overuse of pushing/pressing movements and a lack of pulling. We need both to build strength with stability in the shoulders (20 minutes)
UNPICKING SUN SALUTATIONS with Jayne Miller: Wrist and shoulder issues are on the rise among yogis since lockdown began, perhaps through falling into bad habits while working or yoga-ing at home. This short clip looks at the humble but very frequently practised sun salutation to avoid injury. (20 minutes)
FASCIA RELEASE PART 1 – MORNING ENERGISER with Jayne Miller: A sequence to release fatigue from the body (at any time), as a warm-up, or an introduction to fascia release movement (30 minutes)
FASCIA RELEASE PART 2 – SHOULDERS AND LUNGS with Jayne Miller: Helpful for tight shoulders, arms and wrists. Could be a warm-up for other physical exercises including working towards back bends and arm balances (25 minutes)
FASCIA RELEASE PART 3 – HIPS AND LOWER BACK with Jayne Miller: Releasing tension and energy blocks in the fascia to create new patterns of movement, strengthening and stabilising the pelvis and its support system (35 minutes)
YOGA AND QIGONG #1 – WOOD with Jayne Miller: Wood aligns with Spring in Qigong, a time of new shoots and new beginnings, it’s a good place to start (15 minutes)
YOGA AND QIGONG #2 – FIRE with Jayne Miller: Fire aligns with Summer, warmth, calmness and generosity (15 minutes)
YOGA AND QIGONG #3 – EARTH with Jayne Miller: Earth is Late Summer, when things hang in the balance. It’s a time of nurturing, transformation and smooth transitions to what comes next (15 minutes)
YOGA AND QIGONG #4 – METAL with Jayne Miller: Metal relates to Autumn and the lungs, very appropriate at this moment, as well as the large intestine. Think of long exhales and letting go (20 minutes)
YOGA AND QIGONG #5 – WATER with Jayne Miller: Water is linked to Winter and we want to be open to the flow, fluid and receptive to changes with a soft and enduing strength. (20 minutes)
SUN SALUTES with Jayne Miller: Refresh your sun salutations alignment with Jayne (10 minutes)
CHAIR YOGA with Joelle Green: An inclusive chair yoga practice suitable for anybody (30 minutes)
UPPER BODY STRENGTH with Rosana Fiore: An Iyengar yoga sequence focused on building strength in the shoulder girdle and on lengthening the sides of the body (35 minutes)
EXTENSIONS IN PREPARATION FOR BACKBENDS with Rosana Fiore: An Iyengar yoga sequence focusing on lateral extensions in preparation for backbends (45 minutes)
ALIGNMENT FOR STANDING POSES with Rosana Fiore: A short Iyengar yoga sequence focused on the correct alignment of standing poses (35 minutes)
HEADSTAND PRACTICE with Rosana Fiore: A short video with tips and drills for a safe headstand practice from an Iyengar practitioner (20 minutes)
PILATES SEQUENCES
SEATED WORKOUT with Akane Abe-Trimmer: A short sequence for those who spend a lot of time sitting at a desk (25 minutes)
SEQUENCE WITH MINI BALL with Akane Abe-Trimmer: A short pilates sequence offering a series of exercises using a mini ball (20 minutes)
SEQUENCE TO STRENGTHEN THE BACK with Brooke McConochy: A short sequence focused on strengthening the back (10 minutes)
UPPER BODY STRENGTH with Brooke McConochy: A short sequence focused on developing upper body strength (15 minutes)
LEGS ROUTINE with Brooke McConochy: A short pilates routine focused on the legs (20 minutes)
STANDING LEGS SERIES with Brooke McConochy: A short standing sequence focused on building strength in the legs (10 minutes)
C-CURVE ABDOMINALS with Brooke McConochy: A short sequence focused on a movement of the spine that strengthens the deep abdominals while stretching the muscles of the back (15 minutes)
ABS FOR BEGINNERS with Brooke McConochy: A short sequence for beginners exploring a series of exercises focused on the abs (15 minutes)
ABS BLAST with Brooke McConochy: A short sequence focusing on abdominals suitable for intermediate to advanced students (15 minutes)
BROOKE’S FAVOURITE with Brooke McConochy: A short energising sequence to practice at home, inspired by classical ballet routines (5 minutes)
FOCUS ON THE ARMS Brooke McConochy: A short pilates sequence focused on building strength in the arms (15 minutes)
NO EQUIPMENT with Brooke McConochy: A shortened pilates routine that involves no equipment and covers three core areas – abdominals, arms and legs (25 minutes)
HAPPY NECK PRACTICE with Danai Pappa: Improve your neck mobility, strength and posture with this 30min class focusing on neck and shoulders (40 minutes)
CHAIR PILATES with Danai Pappa: A class to build strength, stimulate the nervous system and increase space in your joints (50 minutes)
HIP FLEXOR RELEASE with Ivona Behalova: A session to help you release tight hips and lower back for anyone who has a sedentary lifestyle or suffers with back pain (10 minutes)
NECK AND SHOULDERS RELEASE with Ivona Behalova: This sequence will help you relief stiff and achy muscles and increase flexibility in the upper body (20 minutes)
TECHNICAL FLOW with Serena Bobowski: A session with attention on staying connected to the abdominals to protect the lower spine (40 minutes)
SPINE EXTENSIONS with Symeon Kyriakopoulos: A short sequence focused on strengthening the back extensors and deep abdominals to improve mobility and extension through the spine (15 minutes)
STANDING SEQUENCE with Symeon Kyriakopoulos: A short sequence of standing postures focusing on the alignment and the mobility of the spine (20 minutes)
CREATIVE VARIATIONS with Symeon Kyriakopoulos: A Pilates sequence offering a series of creative variations to challenge the body in a different way (45 minutes)
PILATES BREATHING with Symeon Kyriakopoulos: A short practice emphasising lateral and tridimensional breathing (10 minutes)
SPINE UNDULATIONS with Symeon Kyriakopoulos: A short exercise to mobilise the spine (5 minutes)
LOWER BACK STABILITY with Symeon Kyriakopoulos: A pilates sequence to develop abdominal strength and stability (20 minutes)
REST + RESTORE
PREGNANCY + POST NATAL
PREGNANCY FLOW with Jayne Miller: A short uplifting flow, which aims to alleviate some of the discomforts typically experienced by pregnant women (30 minutes)
PILATES CHEST OPENING AND RIBCAGE RELEASE with Jen Painter: A class for opening the chest and releasing the ribcage, suitable to anyone, but is especially good for new mums (16 minutes)
PILATES ROUTINE FOR THE PELVIC FLOOR with Jen Painter: A short routine designed to exercise the pelvic floor after birth (10 minutes)
UNDERSTANDING PELVIC GIRDLE PAIN with Kirsty Gallacher: A short talk on Pelvic Girdle Pain – what causes it, how it might feel in your body and a few tips on how to manage it in everyday life (15 minutes)
UPLIFTING PREGNANCY FLOW with Sally-Anne Sweeney: Connect to your baby and your body in this sequence dedicated to all mums to be (30 minutes)