We’re thrilled to share that we will be launching a series of weekend retreats from May 2026!THE VENUEThe Grange is a spacious Victorian country house in Kent, with extensive grounds, natural swimming pool and outside sauna.The venue has seven guest...
Beautiful, flexible spaces for wellness, therapy, and beauty practitionersAre you looking for a calm, welcoming space to grow your practice?Our five fully equipped therapy rooms are now available to hire — perfect for a variety of treatments and services, including:Massage...
We breathe all day, every day — but most of us are only tapping into a fraction of the breath’s potential. Transformational Breath® is a powerful, conscious breathing technique that helps us reconnect with the full capacity of our breath...
Warmer months and sauna might not seem like a natural pair — but we’re here to tell you otherwise.Using a traditional sauna in the hotter months can actually support your body’s natural regulation, boost your skin, sleep, and energy, and...
We are thrilled to be introducing this new class with Gigi Pirozzi!Blending breathing techniques into gentle movements, meditations and an extended relaxation, the session promises to help you pause, reconnect, and unwind.The class will run onSaturdaysApril 26, May 3, 10...
Enhance Your Sauna Experience with Our Premium Sauna Hats! 🔥Did you know that wearing a felt sauna hat can protect your head from extreme heat, regulate body temperature, and enhance relaxation? Our stylish and high-quality sauna hats are designed to...
This month we are introducing a series of new classes to the schedule, all starting next week or the following one.Our PT schedule has been regularly fully booked, so you’ll be pleased to know that we are adding four new...
We added new class with Jerome on:Saturdays11:30am - 12:20pmJerome’s classes on Saturdays have been regularly fully booked, so we hope this new session will offer everyone a chance to train at the weekend!Book the class via the link below.We look...
Our sauna & cold water therapy facilities are almost ready, and we can’t wait to open their doors to you all on Monday, January 27. Bookings are now open!You can browse the schedule and book your first session here.We have a special Intro...
What I wish I’d known sooner about menopause - a guest post by Tiffy GeorgeMenopause is not just for ‘older women’. Perimenopause typically begins in your early 40s (and even as early as 35) and marks a period of significant...