RESOURCES TO REST + RESTORE THIS JANUARY

Under current restrictions, you can enjoy our 80+ livestream classes weekly, online workshops and video library. 

 

Mindfulness and restoration have never been so important to manage our mental health during changing times, so why not explore our slower and more reflective classes like Yoga Nidra, Yin Yoga, Yoga + Meditation and Restorative Yoga. 

 

Coming up in late January, Catrin is hosting a special New Year Yoga Nidra + Yin workshop. There’s also a brilliant archive of restorative clips on our video library, such as:

• SETTING UP FOR THE ULTIMATE SAVASANA with Kirsty 
• MANTRA, MOVEMENT AND YOGA NIDRA with Catrin 
• YIN FOR THE LEGS AND THE HIPS with Catrin 
• DANCE OF LIGHT MEDITATION with Shira 
• NIDRA FOR BETTER SLEEP with Flo 
• RESILIENCE AND RESOURCEFULNESS RESTORATION with Flo 
• ANXIETY RELEASING MEDITATION with Sally-Anne 
• VAGUS NERVE MEDITATION with Joelle