28 Jan CLIP OF THE WEEK
Yoga can help keep us grounded during times of uncertainty, helping us navigate change and challenge with an open mind and heart.
This short 30-minute soothing vinyasa flow yoga sequence is designed to bring a sense of calm to your day. A great option when you’re not up for a full class, or don’t have the time.
See a short preview below and head to our video library here for the full clip.
The YOGAHOME VIDEO LIBRARY holds over 500 on-demand clips, so you can practice anytime and anywhere! Updated weekly, there’s always something new to try! Short theme-based workouts + live class recordings, so you can workshop a certain posture like Sirsasana (headstand) and Bakasana (crow), or catch up on a missed class or repeat a favourite. Filter by length, teacher and style to find something right for you.