Join Sara for a mandala vinyasa workshop as we approach the Winter Solstice – the longest night of the year, and a turning point in the seasonal cycle. Rooted in ancient traditions across cultures, the Solstice reminds us of the cyclical nature of life: as the sun reaches its lowest point and darkness envelops the day, the light begins its gradual return.

In Traditional Chinese Medicine, winter is held by the Water element – an energy of depth, stillness, conservation and renewal. As nature retreats into its roots, we too are invited to turn inward, rest, replenish and gather our resources. Beneath the surface, there is still movement: energy is being stored, roots are strengthening, and something is preparing for what will eventually emerge in spring.

Water is associated with the Kidney and Bladder meridians, which are understood in TCM to hold our deepest reserves of energy and vitality. Winter reminds us to conserve rather than constantly expend, nourishing our inner resources so we can move through life with greater strength and resilience. The Water element also speaks to depth and purpose – inviting us to move beneath the surface, reflect on what gives our lives meaning and reconnect with the deeper why behind what we do.

In this immersive two-hour workshop, we’ll explore these seasonal teachings through guided meditation, creative mandala vinyasa, nourishing yin and deep, embodied rest. In the midst of December’s busyness, this workshop offers a sacred space to slow down and reconnect with the deeper rhythm of the season – a chance to mark the Solstice together, finding ritual, magic and meaning in the darkness and celebrating the gradual return of the light.