30 May The Power of Your Breath: Benefits of Transformational Breath®
We breathe all day, every day — but most of us are only tapping into a fraction of the breath’s potential. Transformational Breath® is a powerful, conscious breathing technique that helps us reconnect with the full capacity of our breath — and in doing so, reconnect with ourselves.
It’s more than just breathing exercises — it’s a self-healing practice that supports integration on all levels: body, mind, and spirit. Whether you’re seeking emotional release, more energy, or deep inner clarity, Transformational Breath® offers a path inward.
What Is Transformational Breath®?
Transformational Breath® is a therapeutic modality founded by Dr. Judith Kravitz that combines conscious connected breathing, sound, movement, and acupressure techniques to facilitate deep healing across the physical, emotional, and energetic systems.
Unlike simple breath awareness techniques, this method specifically targets dysfunctional breathing patterns — often linked to stress, trauma, or chronic emotional holding — and works to restore full diaphragmatic breathing, improving oxygenation, vagal tone, and overall resilience.
Key Therapeutic Benefits:
- Somatic release of trauma stored in the fascia and nervous system
- Improved respiratory function and lung capacity
- Activation of the parasympathetic nervous system for deep rest
- Enhanced energetic flow in the body’s chakra and meridian systems
- Increased interoception and embodied self-awareness
Clinical and Anecdotal Applications:
Transformational Breath® is increasingly being used as a complementary practice for individuals with:
- PTSD and anxiety
- Burnout and chronic stress
- Grief and emotional suppression
- Autoimmune conditions and chronic fatigue
- Disconnection from the body post-trauma
What to Expect in a Session
In a typical session, you’ll be guided to lie down comfortably and begin a connected breathing rhythm. Your facilitator may use gentle touch, affirmations, sound or movement to support the process. Every experience is unique — some are gentle and grounding, others deeply emotional or energising.
No prior experience is necessary — just an open mind and a willingness to explore.
Is It for You?
Transformational Breath® is suitable for anyone seeking more connection, calm, healing, or personal growth. It can be especially helpful for those navigating stress, burnout, grief, emotional blocks, or a sense of being stuck.
If you’re curious to discover what your breath can show you, we invite you to join us for an upcoming workshop led by Brenna Duncan of Arise Breathwork – all info below.
The transformation begins with a single breath.