08 Oct Sauna Updates
We’re busy building our new sauna & cold plunge area at the studio!
Heated by hot coals, our traditional Finnish sauna will offer a rejuvenating sanctuary of heat, with temperatures ranging between 80ºC and 100ºC.
There will be room for a maximum of 6 people in each communal session. Sessions will be 45 minute long, and prices will start from as low as £7.50!
For the duration of the session, you will have access to the sauna, cold plunge bath, cold shower, warm showers and changing rooms.
You will be able to immerse yourself in the deeply restorative practice of contrast therapy, where the soothing warmth of a sauna is paired with the invigorating chill of a cold-water plunge, to enhance your health and well-being.
BENEFITS OF HEAT EXPOSURE
- Improved cardiovascular health
- Reduced stress & anxiety
- Reduced muscle soreness
- Reduced symptoms of chronic conditions
- Improved skin health
- Improved cognitive function
BENEFITS OF COLD EXPOSURE
- Reduced inflammation
- Reduced stress & anxiety
- Improved blood circulation
- Reduced muscle soreness
- Improves mood & increases alertness
- Boost immune system
PRIVATE HIRE
Planning a friend’s birthday? Maybe it’s your birthday? You might even want to run a private yoga or fitness class with the benefit of post workout Sauna? Whatever ideas you have we can help, our private hire packages are perfect for any occasion with space for up to 8 people.
We are incredibly excited about these enhancements and can’t wait for you to enjoy the new facilities!
Sign up to our mailing list to be the first to get a slot when our Sauna opens for bookings.