02 Jul New yoga & qigong video tutorial for members
Posted at 07:49h in News
We’ve added new tutorials to our members video library that let you explore aspects of practice in detail or try out new disciplines while we can’t currently host workshops or pop-up classes in person.
This week we’re really excited to release a special five-part series exploring yoga & qigong with Jayne Miller!
These five short practices (15mins each) embrace the rich backgrounds and traditions of both qigong and yoga and introduce you to the five elements of qigong including wood, fire, earth, metal and water. They can be practised together, individually, whenever, as you please.
Available on our members video library now – check them out and let us know what you think!