09 Oct Floor Barre & Mobility: Pop Up Classes!
We are thrilled to be running two very special weekly pop up classes from the end of this month until December 31, 2024.
Movement teacher Anna Sakellariou will be bringing her expertise to Yogahome to teach a brand new Floor Barre session on Thursdays, 6:15pm – 7:15pm.
Francesco Mazzetti will run a 60 minute session focusing on Flexibility to improve your overall mobility every Tuesdays, 6:15pm – 7:15pm.
Scroll down for more details and a link to book.
FLOOR BARRE WITH ANNA SAKELLARIOU
Thursdays, 6:15pm – 7:15pm
The class will start on Thursday, October 24 and will take place weekly until December 31, 2021.
Discover Barre à Terre (or “Floor Barre”), where classical ballet meets mindful movement. This technique brings ballet exercises to the ground, focusing on alignment, core strength, organic flexibility, and deep body awareness.
Designed for both dancers and non-dancers, this practice enhances posture and movement, blending the elegance of ballet with the conditioning benefits of a full-body workout. Set to soothing music, this class offers a gentle yet effective way to strengthen, stretch, and connect with your body, perfect for anyone who loves moving with intention and grace
FLEXIBILITY WITH FRANCESCO MAZZETTI
Tuedays, 6:15pm – 7:15pm
The class will start on Tuesday, October 29 and will take place weekly until December 19, 2024.
A flexibility class to improve your overall mobility. We are strengthening and stretching the muscles around the hips, shoulders and spine to improve range of motion.
The class starts with a full body warm-up followed by a circuit set up where we work on specific skills such as splits, pancake, bridges and folds. Whether you’re a yoga practitioner, gym enthusiast or a runner this class will help you move with more freedom