13 Jan Book A Sauna Session Today!
Our sauna & cold water therapy facilities are almost ready, and we can’t wait to open their doors to you all on Monday, January 27.
Bookings are now open!
You can browse the schedule and book your first session here.
We have a special Intro Offer to elevate your relaxation routine:
⭐ Try your first 2 sessions for just £19! ⭐
Our traditional sauna and cold water facilities have been designed to give you the ultimate spa experience – perfectly balancing heat and cold exposure for optimal health and wellbeing.
Find out more about what to expect below and feel free to get in touch with any questions you may have.
The Ultimate Relaxation Experience
Heated by hot coals, our traditional Finnish sauna offers a rejuvenating sanctuary of heat, with temperatures ranging between 80ºC and 100ºC.
In each communal session, there is room for a maximum of 6 people. The sessions are 45 minute long, inclusive of changing time. We offer two Women Only sessions per day, other than on Saturdays and Sundays.
For the duration of the session, you have access to the sauna, our cold plunge bath, cold shower, warm showers and changing rooms.
Whether you’re seeking relaxation, pain relief, or simply a wellness boost, our sauna and cold water facilities are the perfect destination. We’ve created an environment designed to provide both mental and physical rejuvenation in a serene, luxurious setting. Every visit feels will feel like a mini-retreat!
Our sauna will be open to the public from Monday, January 27.
Before your first visit, get familiar with our Guidance & Terms here.
Discover the Power of Contrast Therapy
Our new traditional sauna and cold water combination brings you the best of both worlds – soothing heat followed by refreshing cold immersion. This time-tested ritual, known as contrast therapy, has been used for centuries to improve circulation, boost energy, and enhance recovery.
Traditional Sauna: Immerse yourself in the warmth of our authentic sauna. The dry heat opens your pores, stimulates detoxification, and promotes deep relaxation, melting away stress. The wooden interior, carefully crafted for comfort, enhances the calming atmosphere while you unwind in pure tranquility.
Cold Water Therapy: After experiencing the heat of the sauna, step into the invigorating cold of our plunge pool or under our icy shower. This sharp contrast stimulates your body’s circulatory system, reduces inflammation, and helps speed up muscle recovery. The cooling sensation also helps elevate your mood, leaving you feeling energised and refreshed.
Benefits of Contrast Therapy include:
- Enhanced Circulation: Alternating between the sauna’s heat and the plunge pool’s cold water increases blood flow, helping your body deliver oxygen and nutrients more efficiently.
- Stress Reduction: The sauna relaxes your mind, while the cold water therapy refreshes and revitalises, improving your mental clarity and focus.
- Detoxification: Sweating in the sauna helps flush out toxins, while the cold water closes pores and tones your skin, leaving you feeling fresh.
- Muscle Recovery: Whether you’re an athlete or simply seeking relief from daily tension, this combination promotes faster recovery and reduces muscle soreness.
- Immune Boosting: Regular use of heat and cold therapy can help strengthen the immune system, improving your body’s ability to fight off illness.
Flexible Pricing
Whether you’re visiting for a single session or making it part of your weekly routine, we offer a variety of membership and package options to suit your needs.
Our Studio, Full and PT/Reformer Members enjoy discounted rates for all drop in options, and can save more with a Membership Add On.
We also have an Intro Offer available to get you started:
All drop in passes and the intro offer can be used for both Studio Classes and Sauna Sessions.
Sauna Private Hire
Enjoy exclusive use of the sauna & cold water facilities for up to 8 people during either a 45-minute or a 90-minute session.
You are welcome to just hire the sauna /ice bath space, or we can tailor a package to include breathwork, yoga and more!
45min session – £120
90min session – £200
Contact us to book your private sauna experience.