WORKSHOPS & EVENTs |
WORKSHOPS & EVENTS |
Workshops & Events
We host a range of workshop, courses and events throughout the year.
Past seasons include: gong baths, hypnobirthing, yoga for menopause, yoga for labour and birth, family yoga and mindfulness, yoga and ayurveda: how to design your practice, CPD workshops for teachers (e.g. anatomy refresher courses, teaching mixed levels) and much more!
Remember: Full Members get 12% off and Studio Members get 10% off all workshops, unless stated otherwise.
Our video library is also a fantastic resource of pre-recorded videos that cover topics often explored in workshops e.g. qigong & yoga, journey to headstand, meditation tips and inversion drills.
SOUND EVENTS |
SOUND EVENTS |
PRE/POST NATAL |
PRE/POST NATAL |
Online bundles |
ONLINE BUNDLES |
Ayurveda & Yoga Workshop:
Raise Your Ojas
with FLORENTINA LAM-CLARK
Sunday, February 23, 2025
3:00 p.m. - 5:30 p.m.
£32
In Ayurveda Ojas means vigour. It is the vibrant, animating and energizing life force that nourishes and sustains all the tissues (dhatus) of the body. It is the vital essence responsible for the generation of heightened levels of physical and emotional health and wellbeing. Without it we feel lack-lustre, low on energy and our immune system can become depleted.
It can be tough getting through the British Winter. By the end of February, energy reserves are often low and the immune system takes a battering with coughs, colds and flu. Perhaps you are feeling the strain and lacking a bit of oomph and sparkle? Then this is the workshop for you.
Come and enter a beautiful, calm atmosphere where you can relax, release tensions, tiredness, worries and be nourished and nurtured.
In this workshop we will harness the ancient wisdom of Ayurveda with simple yet highly effective practices, to strengthen your immune system, raise your mood, and elevate your outlook on life. Come and taste delicious immune boosting herbal teas and tonics, gain knowledge of immune building essential oils, and the use of culinary herbs and spices to keep your digestive system strong. You will be able to sail through the rest of Winter, feeling robust, resilient and happy!
Discover and learn about Ayurveda, including
- Ojas tonics and foods
- Herbs and spices that support digestion
- Rasayanas – nutritional and herbal remedies
- Essential oils to support the immune system
Explore and Experience:
- Breathing techniques to soothe your nervous system
- Calming yoga practice to restore body and mind
- Blissful sounds of Tibetan & Crystal singing bowls
This immersive workshop is open to all and offers a unique blend of herbal knowledge, essential oils, breath work, calming yoga practice and a healing sound bath. Emerge feeling lighter, brighter, rejuvenated and inspired to use Ayurveda in your life.
All participants will receive the notes from the workshop and a gift.
Strong Flow, Deep Beats
with SCARLETT PERDEREAU
Saturday, March 15, 2025
5:30 p.m. - 7:30 p.m.
£28
Power through and let yourself go in this strong, creative vinyasa flow yoga session set to a soundtrack of deep grooves and beats specially mixed for the occasion. Let off some steam, sweat and flow, and kick off your Saturday evening feeling elated! The music will be a bit louder, the lights a bit dimmer, so you can lose yourself in a dynamic yoga practice and on a musical journey, like a dance on the mat, ending in a lush, long relaxation.
“Yoga is a dance between control and surrender – between pushing and letting go – and when to push and when to let go becomes part of the creative process, part of the open-ended exploration of your being.” – Joel Kramer
Open to all levels, although not recommended for complete beginners. If you are new to yoga but used to exercising, dancing, martial arts or any other form of movement, you are welcome to give it a go!
SOUND EVENTS
At Yogahome we host a variety of sound based events and practices. Join one of our Gong Baths, or one of our Cacao Ceremonies & Sound Bath events.
Membership discounts do not apply to our events.
NEW MOON GONG BATH
with SHIRA HESS
Fri, February 28, 2025
6:30 p.m. - 8:00 p.m.
£25
Join Shira on a sonic journey of the imagination. Through deep awakening rest, strengthen your resolve for the month ahead and connect to your most authentic intuition.
The new moon symbolises new beginnings and is an optimal time to reflect on and reset our intentions. In this event we harness the power of sound to pierce through any resistance, inertia, stress or anxiety and release that which is burdensome.
Gong, crystal and singing bowls, bells and drums will create a unique soundscape to make you feel refreshed and relaxed and to deeply nourish the nervous system.
There will be nothing that you will need to do, just come ready to lie down and relax in this safe space and let your heart/mind roam free.
SPRING EQUINOX GONG BATH
with ALESSANDRA MARGARITO
Fri, March 21, 2025
6:30 p.m. - 8:00 p.m.
£25
Experience the meditative and healing wonders of sound with this special Gong bath in celebration of the Spring Equinox!
This is a time when we look to new beginnings and new potentials, as we plant our intentions and seeds for the coming months. The Gong journey will celebrate the frequencies of balance, giving space for growth and renewal and welcoming a state of calm.
All you need do is turn up and lie down, and be bathed in the sounds and vibrations of the gong, a sacred instrument that has been used for thousands of years for the purpose of healing.
There is a science behind this experience. The gong’s sounds and vibrations create an alpha brainwave state, where mental activity includes daydreaming and imagination. This is then followed by a theta brainwave state, where activity includes sleep, dreaming and deep meditation.
Theta brainwave frequencies are most often where the gongs will take you. Even though you still feel present, you have entered a dreamlike, deep meditative state. Theta is a good state of consciousness to be in for healing to occur.
Even though there is a science behind sound therapy, this special experience can also be explained by quoting Kabir’s Ecstatic Poems translated by Robert Bly:
‘…..near your breastbone there’s an open flower. Drink the honey that is all around that flower. Waves are coming in: there’s so much magnificence near the ocean! Listen: sound of big seashells! Sound of bells!’
Open to all. Tea served at the end.
SPRING EQUINOX GONG BATH
with ALESSANDRA MARGARITO
Sun, March 23, 2025
4:30 p.m. - 6:00 p.m.
£25
Experience the meditative and healing wonders of sound with this special Gong bath in celebration of the Spring Equinox!
This is a time when we look to new beginnings and new potentials, as we plant our intentions and seeds for the coming months. The Gong journey will celebrate the frequencies of balance, giving space for growth and renewal and welcoming a state of calm.
All you need do is turn up and lie down, and be bathed in the sounds and vibrations of the gong, a sacred instrument that has been used for thousands of years for the purpose of healing.
There is a science behind this experience. The gong’s sounds and vibrations create an alpha brainwave state, where mental activity includes daydreaming and imagination. This is then followed by a theta brainwave state, where activity includes sleep, dreaming and deep meditation.
Theta brainwave frequencies are most often where the gongs will take you. Even though you still feel present, you have entered a dreamlike, deep meditative state. Theta is a good state of consciousness to be in for healing to occur.
Even though there is a science behind sound therapy, this special experience can also be explained by quoting Kabir’s Ecstatic Poems translated by Robert Bly:
‘…..near your breastbone there’s an open flower. Drink the honey that is all around that flower. Waves are coming in: there’s so much magnificence near the ocean! Listen: sound of big seashells! Sound of bells!’
Open to all. Tea served at the end.
Pregnancy, Birth & Beyond
We run a variety of antenatal workshops and events.
From Active Birth, to Yoga For Labour and Birth, from Women Circles to Day Retreats.
YOGA FOR LABOUR & BIRTH
with ANN COLLINS-ACKROYD
Sat, February 22, 2025
2:45 p.m. - 5:45 p.m.
£80
This yoga workshop is designed for pregnant women and their birth partner, to prepare for labour and birth. It will give you a range of tools to help you feel confident and knowledgeable in your ability to birth your baby or support your partner during this special and sometimes uneasy time.
Being calm, quiet and relaxed can optimise the release of hormones crucial to labour and birth. Learning how to breath and relax can help you maintain a state of inner calm, especially useful if you’re in a hospital setting. And various positions as well as gentle movement can help the flow of labour. Being able to practice all this in advance means that you feel prepared, knowing what to do when the time comes, without having to think about it!
What we’ll discuss and practice:
- stages of labour and physiology of birth
- breathing practices for labour and for birthing your baby
- physical postures to help the flow of labour and for birthing your baby more comfortably
- restorative postures, self-massage and partner massage for relaxation
- mindful meditation practices to help reduce worries, doubts and concerns
The three-hour session will include a short break giving you an opportunity to meet with other parents to be. You will also be given a handout recapping the tools covered and a recording of the mindful meditation practises to
download.
This workshop is suitable for all pregnant couples, whether you’re a first-time parent, a parent to four kids, an experienced practitioner or totally new to yoga!
We recommend you both wear something comfortable and loose fitting, and bring a favourite blanket along!
ACTIVE BIRTH WORKSHOP
with EPPIE LEESE
Sat, April 12, 2025
2:45 p.m. - 5:45 p.m.
£80*
‘Active Birth’ is a celebration of the miraculous design and unfolding of the hormone-driven processes of pregnancy and birth. It promotes an understanding of the physiology of labour and involves harnessing the body’s innate ability to allow birth to happen calmly and safely.
‘Active Birth’ was a term coined in the 1980’s by world-renowned childbirth educator, Janet Balaskas, and has evolved into a philosophy and global movement that empowers people to choose how and where they give birth.
Eppie trained at the Active Birth Centre under Janet’s tutelage and is a certified Active Birth Teacher. Her workshops for pregnant people and their birth partners involve:
- A common-sense, evidence-based approach to physiological labour and birth
- A practical, experiential journey through the stages of labour and the ‘golden hour’
- An opportunity to try out and practice positions and movement for effective labour
- Useful hypnobirthing tools, breathing exercises and relaxation techniques
- How to work with your hormones to encourage natural pain relief
- How touch, massage and partner support can help to create a positive birth experience
- A chance to reflect on decision-making, consent, control and keeping your options open
- How to combine Active Birth principles with medical pain relief or interventions if you need them
- Feeling more knowledgeable, confident and empowered to give birth in a way that feels safe and positive for you!
*The price is intended for you and your birthing partner.
Online bundles
Bundles are a one time purchase that give you lifetime access to various collections of our on-demand classes. Practice whenever, wherever, as many times as you like, forever!
A great option for non-members who want to access some of our curated on-demand content.
YOGA AND QIGONG SERIES
with JAYNE MILLER
6 videos
All levels
£12
Yoga and Qigong weave together beautifully. Both can be flowing forms, helping us to tap into and use our energy, and yet instil a deep inner calmness. Yoga can often seem linear (e.g. Sun Salutations) with an emphasis on extension and strong asana, while Qigong movements are often softer, circular and rhythmic, with a big emphasis on grounding.
Qigong practices are closely linked to five elements and in turn these relate to seasons as well as organ systems within our bodies, to bring us into harmonious balance with ourselves and our environment. The five elements of Qigong do not correspond exactly with the five elements of yoga, but together they help us find our natural balanced state.
These six short practices embrace the rich backgrounds and traditions of both and introduce you to the five elements of Qigong. Close the series with a meditation and breathing practice focused on the middle and the lower dantian (energy points).
The videos can be practised together, individually, whenever as you please.
Bundle content:
Part 1: Wood (13:30)
Part 2: Fire (12:10)
Part 3: Earth (12:40)
Part 4: Metal (20:22)
Part 5: Water (21:31)
Part 6: Breathing practice (12:04)
METTA BHAVANA MEDITATION SERIES
with FLORENTINA LAM-CLARK
6 videos
All levels
£12
The practice of Metta Bhavana meditation (universal loving kindness) is the systematic cultivation of our capacity for loving kindness. This method helps us to feel more positive, accepting, kind, and patient toward ourselves, in order that we can be more compassionate and loving toward others. With practice, Metta flowers into compassion and equanimity.
The practice of Metta Bhavana has 5 stages, in which Metta is cultivated towards: ourselves, a good friend, a ‘neutral’ person, someone we find difficult and finally all beings. Explore each stage in depth through the first 5 videos, and then put together the elements explored into a complete practice.
This series is suitable to beginners and those with a more established practice alike.
Bundle content:
Part 1: Cultivating Metta towards ourselves (16:40)
Part 2: Cultivating Metta towards a friend (14:08)
Part 3: Cultivating Metta towards a neutral person (9:29)
Part 4: Cultivating Metta towards somebody we may have conflict with (19:58)
Part 5: Cultivating Metta towards all beings (13:50)
Part 6: Full practice (29:34)
POWER PILATES SERIES
with BROOKE McCONOCHY
7 videos
All levels
£12
Light up your body and build deep core strength with this Power Pilates Series. Explore classical matwork and key Pilates exercises and their variations. Each session targets a different area of the body or group of exercises.
Prepare to build up a sweat, get stronger, and work your entire body with this complete workout!
Bundle content:
Part 1: Standing Legs Routine (10:29)
Part 2: Upper Body Strength (14:53)
Part 3: Focus on the Core (17:30)
Part 4: Side Lying for Legs and Glutes (15:53)
Part 5: Sequence to Strengthen the Back (11:34)
Part 6: C-Curve Series (13:12)
Part 7: Full Practice with No Equipment (26:32)
CHAKRA MEDITATION SERIES
with FLORENTINA LAM-CLARK
9 videos
All levels
£12
The Chakra Energy System is an organised system that operates in the Pranamaya Kosha, or energy body, through which prana, the vital life-force, flows. This is where the health of our energetic, emotional, mental, psychological and spiritual being is integrated, expressed and reflected. When we feel vitalised and vibrant, our emotions are balanced, and energy levels feel abundant. When we are feeling stressed out, pushed to the limit, this is reflected in poor energy and health. Each energy centre is a sphere of information, with qualities and characteristics relating to health and wellbeing. Through meditation and reflection, we can tune in and tap into the inherent wisdom within and connect to their positive attributes.
Meditation is a wonderful way of getting to know and tune into the vibrational energy of the chakras. In this series, you will find a meditation on each individual chakra, that will guide you through their specific qualities and traits. There is also a complete chakra meditation to practice.
Bundle content:
Part 1: Introduction (11:24)
Part 2: Root Chakra (14:00)
Part 3: Sacral Chakra (11:31)
Part 4: Solar Plexus Chakra (11:53)
Part 5: Heart Chakra (11:12)
Part 6: Throat Chakra (11:29)
Part 7: Third Eye Chakra (12:17)
Part 8: Crown Chakra (13:21)
Part 9: Full Chakra Meditation (36:11)
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