FAQ

Our reception team are always happy to answer any questions you may have, just contact us.

Here are some of the most commonly asked questions below:

1. Studio guidelines and facilities

When should I arrive?

Please arrive between 15 and 5 minutes before the class starts.

What happens when I arrive at the studio?

Upon arrival, please sign in at the front desk at least 5 minutes before class starts.

Do you provide mats and props?

From 1 September 2021 all props will return to the studios and be freely available for use again.
They are optional to use and students are responsible for sanitising their hands before use. We have installed wall-mounted hand sanitisers to make this as easy as possible. Teachers will give modifications with and without props so everyone is catered for.

Please note that you will still need to either bring your own mat or rent/buy one from our studio shop.

 

Do you have showers and changing facilities?

There are no showers at Yogahome, but we do have changing facilities.

Where can I leave my bags?

If you are attending a class in Studio 2, you can bring your coat and valuables all the way into the studio.

If you are attending a class in Studio 1, you can leave your coat into the changing area and choose to leave your bag and valuables into the cubby holes provided or bring them all the way into the studio.

Yogahome takes no responsibility for customers' valuables.

Are mobile phones allowed in the studio?

You can use your phone anywhere is our courtyard area, but please switch your phone off or set it on silent mode before the beginning of the class.

How much time should I allow before class?

If you are ready to go, please arrive 5 minutes before the class starts.

If you have any concerns you’d like to share with the teacher or reception, consider arriving a few minutes earlier.

If I am late is it a problem?

Please arrive in good time as client who arrive any later than 5 minutes may not be admitted.

Teachers may turn you away if you arrive more than 5 minutes after the class starts.

Is there a discount for coming frequently?

Yes, if you plan to come to our drop in classes regularly you can join our membership scheme or purchase one of our class passes.

Please go to the Prices page to find the package that suits you best.

What is the preferred method of payment?

You can make payments online, over the phone or in person at the front desk.

We are cashless, and accept Visa and MasterCard credit or debit cards.

I am under 18, can I join your classes?

Our classes are not recommended to children under 16.

However young people between 16 and 18 can attend classes if they are accompanied by a parent or guardian practising with them.

I'm pregnant. Should I start doing yoga?

Yes definitely, but if you are new to yoga, we recommend that you do our Pregnancy yoga classes. These classes are very safe and are appropriate for any stage of pregnancy, you don't need to wait until your 12 week scan. See further below if you have previous experience of yoga.

Do bear in mind that the first trimester is the most delicate stage of the pregnancy as the placenta is not fully established and the risk of miscarriage is greatest. Although it is extremely unlikely that pregnancy yoga would be the cause of a miscarriage.

Our Pregnancy Pilates class is also highly recommended, preferably once you have had your 12 week scan. You can also safely attend our Pranayama & Meditation, Restorative yoga and Yoga Nidra classes as they are mostly focused on rest, breathing and meditation: just make sure you tell the teacher you are pregnant beforehand in case certain positions or breathing exercises need to be adjusted.

Do remember that whilst you are pregnant, it is not a good idea to attempt to expand your practice, physically at least, but you can maintain it.

I'm pregnant, can I practice Yin yoga?

Note that Yin yoga is not suitable in Pregnancy as it risks over-stretching ligaments and often involves deep forward bends which compress the abdomen as well as long-held contraindicated supine positions.

I'm pregnant, I've done lots of yoga before. Can I go to any class?

We still recommend you wait until you have had your 12 week scan and have been approved to exercise by your doctor or midwife. The first trimester is the most delicate stage of the pregnancy as the placenta is not fully established and the risk of miscarriage is greatest.

There are some classes which are not suitable for pregnant women, and some teachers that do not accept pregnant women in their classes. Classes that are unsuitable are Vinyasa Flow and Ashtanga yoga, because they are high heat practices. Yin yoga is not suitable as it risks over-stretching ligaments and often involves deep forward bends which compress the abdomen as well as long-held, contraindicated supine or inverted positions.

If you have an established yoga practice, you are welcome to our Slow Flow classes and some Iyengar classes: speak to the teacher beforehand. They can advise you and give you suitable modifications.

Pilates is not suitable during pregnancy, unless it is specifically Pregnancy Pilates because your abdominal muscles need to lengthen, rather than draw in during pregnancy.

2. Online studio and classes

What are my options?

For our online studio, we offer the payment options listed below:

Drop-in: You can book live classes straight from our Schedule, choosing the option to pay £19 for Studio Drop-In, £7.5 Online Drop-In or £55 for Unlimited Studio and Online classes with the Full Trial Month, or £35 for unlimited access for 30 days with the Online Trial Month. You can purchase either of these independently online when logged into your profile.

Online Membership: £40/month by direct debit. Gives you unlimited access to our live-stream classes and to our Yogahome Member’s Video Library, where you can watch the live-stream classes again and browse our range of pre-recorded videos. 

Studio Membership: £85/month by direct debit. Gives you unlimited access to our studio classes.

Full Membership: £95/month by direct debit. Gives you unlimited access to both online and studio classes, as well as our Yogahome Member’s Video Library.

To sign up, click here Please note that for this option, we require a minimum of 2 months commitment.

What are my requirements to stream live classes?

We live stream our classes through Zoom. To join our live classes, you will need a (free) Zoom account.

Please ensure your username matches your Yogahome account name or email us to clarify your details. You will not be admitted from the waiting room into the class room if we can’t match you on to our class list.

What is the latest time I can register to a class?

You can sign up to our Studio classes up until the start of the session.

Our bookings for online classes close 15 minutes prior the start of class. We will do our best to assist you signing in should you wish to join, but access to the class cannot be guaranteed to latecomers.

Can members of my household practise alongside me during an online class?

For the accuracy of our records and in respect to the teacher’s pay, please ensure that anybody attending class alongside you has registered with Yogahome with their own account and paid for the class.

In the Zoom chat at the start of the class, please let Yogahome Support know if you are sharing your screen with another class attendee, so we can sign you both in at our end.

I haven’t been able to stay for the whole online class, can I still access the recording?

Possibly! Some of our live streamed classes are recorded, and the recordings are available on our video library 48-36 hours after the class. 

I have a Studio Membership and I was not able to join the class at the studio. Can I join the online version of the class using my existing pass?

You will only be able to attend the online version of the class if you have a Full Membership or if you purchase an Online Drop In separately, our Studio Membership will not cover for the class.

I am pregnant, can I attend online classes?

If you are a COMPLETE BEGINNER or NEW TO YOGA, we only advise to attend Restorative and Yoga Nidra classes.

Due to the lack of direct physical interaction between teacher and students, only a selection of classes are recommended.

If you are familiar with yoga, you are past the 12th week scan and have been given the green light from the midwife/GP and your pregnancy has no complications, then you can refer to the guide below:

Slow Flow: our slow flow classes are suitable for pregnant women. Please always mention to the teacher that you are pregnant at the start of class, and how many weeks so they know which trimester you are in.

Restorative yoga, meditation and yoga nidra: these classes are suitable for everyone. Again, just make sure you tell the teacher you are pregnant as they may need to suggest a different resting position or breath technique.

I just had a baby, can I attend online classes?

Our Slow Flow classes are suitable postnatally. It is preferable you attend classes at least 6 weeks after the birth, and with the green light from nurse/health visitor/GP/gyneacologist/physio.

Please make sure that if the birth involved Caesarean section, tears, or any complications and scarring, you have healed enough to practise mild forms of exercise: always check with your nurse/health visitor/GP/gyneacologist/physio if unsure.

I have a medical condition or injury, can I join online classes?

If you are a COMPLETE BEGINNER or NEW TO YOGA, we only advise to attend or Restorative and Yoga Nidra classes. This is due to the lack of direct physical interaction between teacher and students, only a selection of classes are recommended.

If you have been practising yoga regularly, please inform your teacher before the class if you have a medical condition or injury or have had a recent operation. You may need to avoid certain aspects of yoga in favour of others.

3. Video library

I have just purchased a Studio Membership, can I access Yogahome video library?

No, sorry. Access to our Yogahome Video Library is exclusive for Online Membership and Full Membership subscribers and for trials. The Studio Membership does not cover the video library.

How often do you update the library?

We update our library weekly with both shorter pre-recorded videos as well as live classes recordings.

I am going away and I am suspending my membership. Can I still access the video library?

Yes! If you suspend your membership, and your freeze has an end date, you will be able to access the video library for the first month.

If your freeze is longer than 1 month or is open ended, you will not be able to access the video library.

How can I access Yogahome video library?

When you sign up to one of our introductory offers, as well as to our Online or Full membership, you will receive an automated email containing your details to access the library. Please follow the instructions to create your secure password and make sure to keep your details safe! We recommend selecting the same username/email and password as your Mindbody login, to keep things simple and easy.

You will then be able to  access Yogahome videos through the Video Library tab at the top of our site. Use your personalised login details to sign in and happy streaming!

I have just purchased one of your introductory offers online, will I be able to access the video library immediately?

Unfortunately not. You will receive your personalised log in within 24-48h of purchase. However, you will be able to enjoy the full 30 days of access as promised.

4. New to yoga or Pilates?

Guide to styles and levels

I have never done yoga, where should I start?

Iyengar, Level 1: get to know classical poses in detail thanks to this technical, traditional style where you hold poses and use props such as blocks and belts to ensure correct alignment and careful progression.
Slow Flow, All Levels: a cross between the careful precision of Iyengar and the dynamism of Vinyasa Flow, these classes involve movement but slow enough that you can pay attention to alignment, modify with props, nurture the breath and rest when you need to.
Yoga and Meditation, All Levels: a well-rounded class covering both physical work with simple postures and the deeper practice of meditation, in one session.

What if I am after something vigorous, with more movement?

Ashtanga, Level 1: traditional energetic style from which many modern dynamic styles have derived. Learn a set sequence of poses (the "Primary Series") based on the synchronisation of movement and breath (vinyasa). A workout but a systematic and well-designed one.

Vinyasa Flow, Level 1: a modern, creative style drawing loosely from the dynamic Ashtanga tradition and integrating other influences depending on each teacher's background. Move dynamically through ever-changing sequences of poses, with music to inspire and stimulate.

What is always good to do, for everyone?

Restorative yoga and Yoga nidra: true and effective relaxation is an art! With these classes you will learn to unwind in restful postures supported by props for optimal comfort. With minimal effort and distraction in the body, the mind can become stiller and quieter, able to enter deeper layers of consciousness.

Pranayama & Meditation: breathing and meditation are accessible to anyone, regardless of ability. Learning them through simple techniques will not only deepen your practice but simply have a wonderful impact on your overall well-being.

What is the difference between Level 1, All levels and Level 2 classes?

Level 1: For beginners or anyone wanting to focus on key poses and principles, no experience necessary. Emphasis is on alignment, breathing and simple modifications. Level 1 classes are a great way to build up your practice from good foundations, or re-visit these foundations whenever you feel the need.

All Levels: Everyone welcome, no previous experience of yoga necessary but a minimum level of fitness and body awareness is recommended as these classes may be physically demanding. Differing abilities are catered for and everyone is encouraged to work within their capacity.

Level 2: for students familiar with classical poses, including some backbends and inversions, with good body control and wanting to go further in their practice. Expect more challenging modifications of poses, or more subtle explorations of them, as well as more complex sequences or longer holds.

ONLINE CLASSES: If you are a COMPLETE BEGINNER or NEW TO YOGA, please contact us for guidance on the most suitable online classes.

Due to the lack of direct physical interaction between teacher and students, only a selection of classes are recommended.

What should I wear?

Wear something loose and comfortable, that does not restrict your movements.

Yoga and Pilates are done in bare feet.

What do I need to bring?

Please bring your own mat and any other equipment you wish to use during the class.

Do you offer private yoga/pilates sessions?

Yes we do! Most of our teachers offer 1:1 sessions.

To help us approach the most suitable teacher, please contact us with a little more about yourself and what you are looking for. Let us know if you are new to yoga or Pilates or if you are looking to address any particular physical conditions or injuries.

We can then select a teacher tailored to your needs and preferences, or you can specify the teacher you’d like to do the private session with.

We have a dedicated private room available here at the studio which is where the majority of these sessions take place. However, if you would prefer a home visit please let us know as this can be arranged.

I am under 18, can I join your classes?

Our classes are not recommended to children under 16.

However young people between 16 and 18 can attend classes if they are accompanied by a parent or guardian practising with them.

5. New to Reformer Pilates?

I have never attended a Reformer Pilates class, where should I start?

If you have never attended Reformer Pilates at Yogahome before, please make sure your first session is a Level 1 class. Our teachers will show you how to set up the Reformer, adjust the pulleys and straps and get into the basic positions.

What should I wear?

Wear something loose and comfortable, that does not restrict your movements.

Reformer Pilates is practiced in bare feet or special grip socks.

Do you offer private Reformer Pilates sessions?

Yes we do! Most of our Reformer Pilates teachers offer 1:1 sessions.

In the studio, we also have a Pilates Tower. Perfect for private sessions, the tower is essentially a more compact version of the Pilates Cadillac (another piece of equipment -like the reformer- devised by Joseph Pilates).

The Tower is a frame with various springs, pulleys and bars attached to support or challenge Pilates exercises. It can be used by itself or as an extension to the Reformer.

Our Pilates Tower and our Reformer studio are available for private sessions most weekdays between 2pm and 6pm and on weekends after 2pm.

To help us approach the most suitable teacher, please contact us with a little more about yourself and what you are looking for, or you can specify the teacher you’d like to do the private session with. Let us know if you are looking to address any particular physical conditions or injuries.

Do you offer specialised pregnancy or postnatal Reformer classes?

Yes we do!

Pregnancy Reformer:

We offer a Pregnancy Reformer class every Monday, 5pm - 5:50pm

  • Clients are advised to attend only if they have previous pilates experience, at any stage of pregnancy. During pregnancy you should not be putting any more strain on the body than it’s used to.
  • Clients in their pregnancy with no previous pilates experience are advised to take a private reformer class to better prepare them for group classes, only if they’re in their 1st or 2nd trimester.
  • With previous experience, clients may take part in reformer classes up until the 34th week of pregnancy.

Postnatal Reformer:

We have a Postnatal Reformer class every Thursday, 8pm - 9pm. 

  • Classes can be started soon after the birth of your baby once you have been given the all clear at your 6 week check up (12 weeks post c-section).

 

What is the cancellation policy for Reformer Pilates?

Yogahome operates a strict 3-hour cancellation policy on behalf of our teachers.

If you cannot make it to a class, you need to cancel (online, by email, or over phone) no later than 3 hours before the start of the class and any credit used to pay for this class will be returned to your Yogahome account.  

Clients who cancel a class within the 3 hour window or fail to show will lose their pass. The session will be retained by Yogahome. No refund or credit will be offered.

PLEASE TELL US IF YOU CAN’T MAKE YOUR CLASS!

A waiting list booking is treated in the same way as a class booking, in that you must tell us if you can’t make it or it will block the space and prevent another client from attending. 

If you add your name to the waiting list, please treat that as a confirmed booking - it is your responsibility to remove yourself from the waitlist if you can no longer attend the class. Once you are moved from the waitlist to the class list, you booking will be subject to the fines if you late cancel or fail to show up.

What is the difference between Level 1, All Levels and Level 2 classes?

Level 1: For beginners or anyone wanting to focus on key poses and principles, no experience necessary. Emphasis is on alignment, breathing and simple modifications. Level 1 classes are a great way to build up your practice from good foundations, or re-visit these foundations whenever you feel the need.
 
All Levels: Everyone welcome, no previous experience necessary but a minimum level of fitness and body awareness is recommended as these classes may be more physically demanding. Differing abilities are catered for and everyone is encouraged to work within their capacity.
 
Level 2: For students who are familiar with the machines and a range of both basic and some more advanced exercises, with good body control and wanting to go further in their practice.
 
If you have never attended Reformer Pilates at Yogahome before, we highly recommend your first session to be a Level 1 class, so you can familiarise yourself with our machines.

How does the waitlist work?

Our waitlists allow you to potentially reserve a spot in a class that is already full. If you are signed up to receive Yogahome's email/text notifications, you will be notified up to 30 minutes before the start of the class if you got a place.

The waitlist works that if you join it, you are in a queue to join the class. If you join a waitlist and then make plans/decide you can't make it anymore, it is up to you to remove yourself from the waitlist.

We often have long waitlists, so if you join one, please be prepared to get a spot in the class and consider you have booked a place.

How far in advance can I book classes?

All of our classes can be booked two weeks in advance.

6. Membership

What are my options?

Online Membership: £40/month by direct debit. Gives you unlimited access to our live-stream classes and to our Yogahome Members Video Library, where you can watch the live-stream classes again and browse our range of pre-recorded videos. The plan includes 2 guest passes for online classes only.

Studio Membership: £85/month by direct debit. Gives you unlimited access to our studio classes only. The plan includes 3 guest passes for studio classes only, and offers 10% off all therapies and private sessions.

Full Membership: £95/month by direct debit. Gives you unlimited access to both online and studio classes, as well as our Yogahome Members Video Library. The plan includes 2 guest passes for online classes, 3 guest passes for studio classes and offers 12% off all therapies and private sessions.

With our membership options, we require a minimum of 2 months commitment.

I am going away, can I suspend my membership?

Yes. All our membership plans can be suspended if you are planning to go away or if you simply need a break.

We normally require at least 7 days notice to put the suspension in place.

You can freeze the account for a minimum of 7 days and a maximum of 3 months.

VIDEO LIBRARY:

If you suspend your Online or Full membership, and your freeze has an end date, you will be able to access the video library for the first month. If your freeze is longer than 1 month or is open ended, you will not be able to access the video library.

REFORMER ADD ON:

The Reformer Add On membership must be suspended alongside any other existing membership. If you wish to suspend your Online, Studio or Full membership and keep the Reformer subscription going, you must pay the full amount.

How long can I suspend my membership for?

Your freeze can have an end date, or can be open ended.

We usually ask to suspend the membership for no longer than 3 months, so if your open ended freeze has gone past this duration, we will get in touch to either re-activate or cancel your subscription.

How does a membership freeze work?

The freeze stretches out the period between the last direct debit and the next so you don’t lose any money.

When a current, pre-paid month of membership is interrupted by a freeze, any "credit" of days or weeks left unused from this month is brought forward to when you re-activate the membership.

The next direct debit is then delayed, to reflect the duration of the freeze. So it doesn’t matter when you freeze, you know that no "credit" is left wasted.

I want to discontinue my subscription. How much notice do you need?

We require at least 7 days notice to cancel a subscription.

7. Log in and bookings

Do I need to book drop in classes?

Yes, we recommend to book online and pay in advance to both secure a spot in the class and to help us respecting social distancing in our courtyard area.

How do I log in, book and cancel classes online?

Login
When you initially join Yogahome, we create a login for you to book and access your Yogahome account via the Mindbody Online portal. The details you need are your email address for the username, and the default Yogahome password we sent you. You can keep this password, or change it to anything you like.
You can log in either by signing up to a class, or by clicking on the 'log in' icon at the bottom of each page on our website.
If you forget your password, go to Mindbody Online and click on the "Forgot password?" link. It will open a new page where you need to enter your username (your email address) and hit "Next". You will receive an email to reset the password.

Booking online
You can book via our website: go to Schedule and find the class you want, then click SIGN UP to the right. Follow the steps through to payment to secure your booking. You can also go to Mindbody Online. Log in and go to the CLASSES tab to view the schedule of classes and sign up. Go to the WORKSHOPS/COURSES tab to view upcoming workshops and courses and sign up.

Cancelling online
Go to Mindbody Online. Log in and go to the MY INFO tab, then My Schedule to view the classes/workshops/courses you have booked and click the cancel button on the right hand side.

Using the Mindbody Connect app
Login and find Yogahome to browse our schedule and book for classes. To view any bookings you have made go to your Home page, then to Schedule: this will display your upcoming bookings and you can cancel from there too.

I am having troubles logging in, what can I do?

If you have forgotten your password, go to Mindbody Online and click on the "Forgot password?" link. It will open a new page where you need to enter your username (your email address) and hit "Next". You will receive an email to reset the password.

If you are getting an error upon logging in, this is likely due to the privacy settings of your browser. Please change browser or visit this page to resolve the issue.

I am on the waiting list for a class: what happens next?

Our waitlists allow you to potentially reserve a spot in a class that is already full.

If you are signed up to receive Yogahome's email/text notifications, you will be notified up to 30 minutes before the start of the class if you got a place. To sign up to receive notifications, go to your Profile on Mindbody and tick the appropriate boxes.

The waitlist works that if you join it, you are in a queue to join the class. If you join a waitlist and then make plans/decide you can't make it anymore, it is up to you to remove yourself from the waitlist.

We often have long waitlists, so if you join one, please be prepared to get a spot in the class and consider you have booked a place.

If you no longer can or want to come to the class, please cancel (see above for how to cancel), however last minute.

You are always welcome to contact us to check your position on the waiting list.

How do I book a course or workshop?

You can book via our website: go to Workshops and find the event you want. Then click BOOK to the right. Follow the steps through to payment to secure your booking.
You can also go to Mindbody Online. Log in and go to the WORKSHOPS/COURSES tab to view upcoming workshops and courses and sign up.

We recommend you pay in advance to secure your place, but you are also welcome to turn up on the day.

Is there a discount for coming frequently?

Yes, if you plan to come to our drop in classes regularly you can join our membership scheme or purchase one of our class passes.

Please go to the Prices page to find the package that suits you best.

Is there a concessionary rate?

No, but we have class passes, which are a much more economical way to attend drop in classes.

If you have never been to Yogahome before, you are entitled to our new clients' Intro Offers, starting at only £35 for 30 days of unlimited classes!

Visit our Prices page for more info.

8. Cancellation policy

Cancellation and No Shows

If you cannot make it to a class, you need to cancel (online, by email, or over phone) no later than:

  • 3 hours before the start of a Reformer Pilates or Personal training class and any credit used to pay for this class will be returned to your Yogahome account. Reformer Pilates and PT Studio Members who cancel a class within the 3 hour window or fail to show will lose their pass. The session will be retained by Yogahome. No refund or credit will be offered.

Any class cancelled outside of this window will be considered as a late cancellation. Credit will not be returned for late cancellations or no shows.

Please note that your booking will block a place until it is officially cancelled. At busy times, fully booked classes with waiting lists dissuade people from dropping in when in fact we can accommodate them. Therefore, we reserve the right to remove pre-booking privileges to anyone with a history of repeated No Shows or late cancellations.

Therapy and One-to-One appointments cancellation policy

Yogahome operates a strict 24-hour cancellation policy on behalf of our therapists and teachers.

For cancellations made with less than 24 hours notice or if a client fails to show up for their appointment, the client will be charged the full appointment fee in these circumstances.

Reformer Pilates & Personal Training

Yogahome operates a strict 3-hour cancellation policy on behalf of our teachers.

If you cannot make it to a class, you need to cancel (online, by email, or over phone) no later than 3 hours before the start of the class and any credit used to pay for this class will be returned to your Yogahome account. 

 Clients who cancel a class within the 3 hour window or fail to show will lose their pass. The session will be retained by Yogahome. No refund or credit will be offered.

The Studio reserves the right to remove booking privileges to Members who repeatedly fail to attend or late cancel their reserved classes.

Workshops and Courses cancellation policy

Clients can cancel any booking for a course or a workshop with 7 or more days notice and receive a full refund.

If the cancellation is within 24 hours of the workshop taking place, clients will be offered a credit or a transfer to another course or workshop. However a £5 administration fee will be charged.

If a client cancels the booking with less than 24 hours notice, or if they fail to attend the workshop, their booking will no longer be refundable.

We reserve the right to cancel a course or workshop if necessary. Any client who has booked a place will be given a full refund.

Workspace cancellation policy

Yogahome Workspace operates a 24-hour cancellation policy.

For cancellations made with less than 24 hours notice or if a client fails to show up for their booking, the client will be charged the full fee.

Live-stream classes cancellation policy

You must sign-in at least 5 minutes before class, with the link sent to you in a notification email 15 minutes prior to class.

If you cannot attend, you need to cancel (online via your Mindbody account, by email, or over phone) at least 15 minutes before the start of the class and any credit used to pay for this class will be returned to your Yogahome account.

If you cancel less than 15 minutes before class, this is a late cancellation. Credit will not be returned for late cancellations or no shows.

As with all other classes, we reserve the right to remove pre-booking privileges to Members with a history of repeated No Shows or late cancellations.

9. Therapies and private sessions

What therapy is right for me?

We offer a wide range of therapies such as deep tissue, hot oil massage, kinesiology, reiki, aromatherapy, reflexology, shiatsu and much, much more!

Contact our reception team who can give advice on the right therapy for you!

How do I book a therapy?

I am a member, do I have a discount on therapies or private sessions?

With our Studio Membership you will receive 10% off all Therapies and Private Sessions. With our Full Membership you will receive 12% off all Therapies and Private Sessions.

This gives you the best price even if you don’t have them very often.

10. Guideline for pregnancy and medical conditions

Can I attend online classes if I am pregnant?

If you are a COMPLETE BEGINNER or NEW TO YOGA, we only advise to attend Restorative and Yoga Nidra classes.

Due to the lack of direct physical interaction between teacher and students, only a selection of classes are recommended.

If you are familiar with yoga, you are past the 12th week scan and have been given the green light from the midwife/GP and your pregnancy has no complications, then you can refer to the guide below:

Slow flow: our slow flow classes are suitable for pregnant women. Please always mention to the teacher that you are pregnant at the start of class, and how many weeks so they know which trimester you are in.

Restorative yoga, meditation and yoga nidra: these classes are suitable for everyone. Again, just make sure you tell the teacher you are pregnant as they may need to suggest a different resting position or breath technique.

I just had a baby, can I attend online classes?

Our Slow Flow classes are suitable postnatally. It is preferable you attend classes at least 6 weeks after the birth, and with the green light from nurse/health visitor/GP/gyneacologist/physio.

Please make sure that if the birth involved Caesarean section, tears, or any complications and scarring, you have healed enough to practise mild forms of exercise: always check with your nurse/health visitor/GP/gyneacologist/physio if unsure.

I'm pregnant. Should I start doing yoga?

Yes definitely, but if you are new to yoga, we recommend that you do our Pregnancy yoga classes. These classes are very safe and are appropriate for any stage of pregnancy, you don't need to wait until your 12 week scan. See further below if you have previous experience of yoga.

Do bear in mind that the first trimester is the most delicate stage of the pregnancy as the placenta is not fully established and the risk of miscarriage is greatest. Although it is extremely unlikely that pregnancy yoga would be the cause of a miscarriage.

Our Pregnancy Pilates class is also highly recommended, preferably once you have had your 12 week scan. You can also safely attend our Pranayama & Meditation, Restorative yoga and Yoga Nidra classes as they are mostly focused on rest, breathing and meditation: just make sure you tell the teacher you are pregnant beforehand in case certain positions or breathing exercises need to be adjusted.

Do remember that whilst you are pregnant, it is not a good idea to attempt to expand your practice, physically at least, but you can maintain it.

I'm pregnant, can I practice Yin yoga?

Note that Yin yoga is not suitable in Pregnancy as it risks over-stretching ligaments and often involves deep forward bends which compress the abdomen as well as long-held contraindicated supine positions.

I'm pregnant, I've done lots of yoga before. Can I go to any class?

We still recommend you wait until you have had your 12 week scan and have been approved to exercise by your doctor or midwife.

The first trimester is the most delicate stage of the pregnancy as the placenta is not fully established and the risk of miscarriage is greatest.

There are some classes which are not suitable for pregnant women, and some teachers that do not accept pregnant women in their classes.

Classes that are unsuitable are Vinyasa Flow and Ashtanga yoga, because they are high heat practices. Yin yoga is not suitable as it risks over-stretching ligaments and often involves deep forward bends which compress the abdomen as well as long-held, contraindicated supine or inverted positions.

If you have an established yoga practice, you are welcome to our Slow Flow classes and some Iyengar classes: speak to the teacher beforehand. They can advise you and give you suitable modifications.

Pilates is not suitable during pregnancy, unless it is specifically Pregnancy Pilates because your abdominal muscles need to lengthen, rather than draw in during pregnancy.

If I have a medical condition can I still attend yoga?

Please inform your teacher before the class if you have a medical condition or injury or have had a recent operation. You may need to avoid certain aspects of yoga in favour of others.

If you have a medical condition such as ME, MS, AIDS, high blood pressure or heart disease, or have been referred by your doctor to do yoga, you are most welcome to attend a beginners or Slow Flow yoga class. Again please let the teacher know about your condition before the class and bring any relevant letter from your doctor with you.

The daytime yoga classes provide an ideal place for you to get more attention from the teacher as they tend to be less busy.

11. Terms & conditions

Membership Terms & Conditions

1. INTERPRETATION AND VARIATION
1.1 In the Terms and Conditions the following definitions apply:
“The Charity” means Yogahome.
“Member” means any person that has signed up to one of our monthly memberships by Direct Debit or Credit Card autopay.
“Studio” means any one of the Yogahome studios at 14 Allen Road, N16 8SD, London and a reference to a Studio in the Terms and Conditions will be to the relevant studio at which a Member has booked to attend classes.
1.2 The Charity reserves the right to vary and revoke the Terms and Conditions from time to time which variation it may consider necessary or desirable for the regulation of the affairs of the Studio and the conduct of Members. Any such changes will be notified to Members and, until revoked, are and will be binding on Members.
2. MEMBERSHIP
2.1 Subject to these terms and conditions, when a person has submitted the details to complete the registration form and submitted payment for the first month of membership, they will become a Member of the Studio.
2.2 Acceptance of a person as a Member is in the absolute discretion of the Charity. 2.3 The Charity reserves the right to expel from the Studio, suspend for a specific period or refuse to renew the membership of any Member whose conduct is or may, in the Charity’s reasonable opinion, be injurious to the character of the Studio or which amounts to a breach of the Terms and Conditions or where such expulsion is otherwise in the interests of the other Members of the Studio. Any Member so expelled will forthwith cease to be a Member of the Studio and will be refunded for any period during which their membership is suspended.
2.4 Members must be 18 or over or have their parents’ written consent before becoming a Member of the Studio (which consent must be made available on request).
3. STUDIO OPENING TIMES
Details of class times at the Studio may vary from time to time. Class times will be published by the Studio and will be available either at the Studio or on the Studio’s website www.yogahome.com
4. BOOKINGS AND CANCELLATIONS
5.1 A Member may only book or reschedule classes for themselves via their personal Studio booking facility 
5.2 Reformer Pilates and Personal Training Users are required to cancel classes at least 3 hours prior to the start of the class. Clients who cancel a class within the 3 hour window or fail to show will lose their pass. The session will be retained by Yogahome. No refund or credit will be offered.
The Studio reserves the right to remove booking privileges to Members who repeatedly fail to attend or late cancel their reserved classes.
5.3 Studio, Online and Full Members are required to cancel classes online, by telephone or in person at the Studio at least 30 minutes prior to the booked time. The studio reserves the right to remove booking privileges to Members who repeatedly fail to attend or late cancel their reserved classes.
5.4 Classes are booked on a first-come first-served basis. A Member may use the waiting list facility in the event that their first choice class is unavailable. If a Member joins the waiting list for a particular class and then books that class their booking will be subject to the Terms and Conditions in the usual way.
6. FITNESS AND HEALTH
6.1 It is the Member’s sole responsibility to notify the Studio before attending any class of any circumstances affecting their health which may be exacerbated through continued use of the Studio and/or which may have arisen or worsened since their last class at the Studio (if any).
6.3 Members are advised not to undertake strenuous physical activity without first seeking medical advice if they have concerns over their physical condition and wellbeing. If there is any doubt, the Member should consult their doctor.
6.4 The Studio reserves the right to refuse access to any Member if, in its absolute discretion, it considers that the health of the individual concerned may be endangered by the use of Studio facilities.
6.4 Members are required to follow the instructions of the instructor at all times.
7. LIMITATION OF LIABILITY
7.1 The Charity cannot be held responsible for any particular class, instructor and/or item of equipment not being available for whatever reason.
7.2 It is the Member’s responsibility to ensure that they are capable of undergoing a routine of exercises provided by any programme which they follow or class which they attend. Members accept the risk of injury from performing exercises and using specialist equipment and are advised to consult their doctor prior to beginning any class. Advice provided by our instructors at no time constitutes medical advice in substitute for advice provided by a medical professional.
7.3 The Charity accepts no liability for loss or damage to property of Members or for injury to Members on the Studio premises or outside the Studio except insofar as such loss, damage or injury is by law incapable of exclusion.
7.4 In consideration of their participation in the activities and programmes of the Charity and the use of facilities and equipment owned and/or under the control of the Charity the Member hereby waives and releases the Charity from any and all responsibility or liability for injuries or damages resulting from their participation in any of the Charity’s activities or use of the Charity’s equipment or facilities save in respect of death or personal injury caused by the negligent act or omission of the Charity.
8. USE OF FACILITIES
8.1 A Member is entitled to use the Studio’s facilities provided always that the Studio may at any time without notice withdraw all or part of its facilities for any period or periods and with notice, where practicable, in connection with any cleaning, repair, alteration or maintenance work or for reasons beyond the control of the Studio or the Charity.

9. PERSONAL BELONGINGS
Personal belongings are brought onto the Studio premises at the Member’s own risk and the Charity does not accept liability for any loss, theft or damage whatsoever to such
items.
12. GENERAL
12.1 Members are required to give notice to the Charity of any change of address.

12.2 The Charity reserves the right to refuse admission to the Studio.
12.3 Members must at all times observe the Studio guidelines which may be notified to them from time to time and are requested to comply with any reasonable directions which the management of the Studio may issue to ensure the smooth operation of the Studio for the convenience of all Members.
12.7 Any marketing, educational or other materials of any nature whatsoever produced by the Charity in connection with the Studio and which are made available to Members at the Studio will at all times remain the property of the Charity and will be subject to the Charity’s copyright.
13. PRIVACY POLICY
Information will not be shared with any third party without the Member’s permission. Personal Data is collected for the Charity’s internal use only.

Membership small print

Our Online, Studio, Full membership options allow you to attend as many drop-in classes as you like, respectively for online classes, studio classes, and a combination of both. Courses and workshops are not included.

All memberships are non-transferable, in other words, you cannot share it with another person. They are monthly direct debits, which you can ask us to freeze or cancel anytime.

With all our membership plans, we require a minimum of 2 months commitment.

All subscriptions require the following:

  • unlimited freezes / holds per year for a minimum of 7 days, maximum of 3 months;
  • 7 day written notice to cancel or freeze membership;
  • 2 months minimum commitment
  • the guest passes (where applicable) have no expiry date but are removed from your account if the membership is cancelled;
  • payment is by direct debit from a bank account or credit/debit card;
  • the direct debit runs every month of the year, including a number of days on which Yogahome is closed over Christmas (this year, these are 24th December through to 1st January inclusive).

Latecomers

Your place will be released and given to someone else 5 minutes before class starts if there is a queue of clients waiting to attend this class.

If you arrive late and your place has been given to another client, we will ask you to join the queue.

If the class is oversubscribed and we cannot let you in, we will not charge you, and your credit (eg. £14 drop-in, or class pass unit) will be returned to your Yogahome account.

Cancellation and No Shows

If you cannot make it to a class, you need to cancel (online, by email, or over phone) no later than:

  • 3 hours before the start of a Reformer Pilates or Personal training class and any credit used to pay for this class will be returned to your Yogahome account. Reformer Pilates & Personal training  Members who cancel a class within the 3 hour window or fail to show will lose their pass. The session will be retained by Yogahome. No refund or credit will be offered.
  • 30 minutes before the start of a studio class and any credit used to pay for this class will be returned to your Yogahome account.

Any class cancelled outside of this window will be considered as a late cancellation. Credit will not be returned for late cancellations or no shows.

Please note that your booking will block a place until it is officially cancelled. At busy times, fully booked classes with waiting lists dissuade people from dropping in when in fact we can accommodate them. Therefore, we reserve the right to remove pre-booking privileges to anyone with a history of repeated No Shows or late cancellations.

Therapy and One-to-One appointments cancellation policy

Yogahome operates a strict 24 hour cancellation policy on behalf of our therapists and teachers.

For cancellations made with less than 24 hours notice or if a client fails to show up for their appointment, the client will be charged the full appointment fee in these circumstances.

Workshops and Courses cancellation policy

Clients can cancel any booking for a course or a workshop with 7 or more days notice and receive a full refund.

If the cancellation is within seven days, clients will be offered a credit or a transfer to another course or workshop. However a £5 administration fee will be charged. Once the course or workshop has started there is no refund or transfer.

We reserve the right to cancel a course or workshop if necessary. Any client who has booked a place will be given a full refund.

Live-stream classes cancellation policy

You must sign-in at least 5 minutes before class, with the link sent to you in a notification email 15 minutes prior to class.

If you cannot attend, you need to cancel (online via your Mindbody account, by email, or over phone) at least 15 minutes before the start of the class and any credit used to pay for this class will be returned to your Yogahome account.

If you cancel less than 15 minutes before class, this is a late cancellation. Credit will not be returned for late cancellations or no shows.

As with all other classes, we reserve the right to remove pre-booking privileges to Members with a history of repeated No Shows or late cancellations.

Class passes

No refunds will be given on class passes once purchased.

All class passes have an expiry date, and cannot be extended or suspended except in exceptional circumstances.

Class passes are assigned to individual clients and cannot be shared between clients.

The 4, 8 and 12 session class passes are valid for any drop-in class and for 6 months.

Credits

Any credit with us is valid indefinitely and can be used for any product or service we offer.

12. Data privacy

Yogahome takes the security and privacy of our clients very seriously. We only keep the personal information of our clients in order to provide our services to them.

The data collected is the following: first and last name, mobile phone number, email address and date of birth. For clients signed up to the Membership Unlimited, the data collected also includes bank sorting code and account number.

All data is held on the Mindbody Online remote server with password limited access. Mindbody Online’s own data privacy policy can be viewed here.

Clients are able to access their own data through our website and update or change it as they wish. This data will not be passed to any third party. It is for Yogahome’s internal use only to enable us to communicate with our clients and for clients to buy our services.

Clients can unsubscribe from receiving our marketing information anytime by emailing us or clicking on the “Unsubscribe” link at the bottom of every marketing email received from us.

Clients can unsubscribe from receiving email and/or text notifications about their bookings (confimrations, waiting list status, cancellations) by logging into their Mindbody account, under the Personal section of their Profile.

All staff with access to the database receive induction on the appropriate use of data.

Google Analytics

This website uses Google Analytics, a web analytics service provided by Google, Inc. ("Google").

Google Analytics uses "cookies", which are text files placed on your computer, to help the website analyze how users use the site.

The information generated by the cookie about your use of the website (including your IP address) will be transmitted to and stored by Google on servers in the United States.

Google will use this information for the purpose of evaluating your use of the website, compiling reports on website activity for website operators and providing other services relating to website activity and internet usage.

Google may also transfer this information to third parties where required to do so by law, or where such third parties process the information on Google's behalf.

How do I turn cookies off?

It is usually possible to stop your browser accepting cookies, or to stop it accepting cookies from a particular site.

Yogahome code of conduct

OUR MISSION

To provide a serene, relaxed and welcoming space for all in our inner-city sanctuary. Our aim since 1998 has been to make Yogahome a friendly and safe place where everyone can come and try something new or develop their practice further.

WHY HAVE A CODE OF CONDUCT?

The purpose of Yogahome code of conduct is to assure our community of our commitment to excellent standards in terms of teaching skills, behaviour and accountability.

The main objective is to maintain responsible behaviour and the making of informed decisions by members and other participants at our centre. The policy outlines our commitment to a person’s right to be treated with respect and dignity, and to be safe and protected from discrimination, harassment and abuse. Our code of conduct informs everyone involved in our studio of their legal and ethical rights and responsibilities and the standards of behaviour that are expected of them.

At Yogahome we are committed to our responsibilities in safeguarding the welfare of all individuals involved at our centre. We extend this responsibility to every adult involved whether as employees, teachers, clients or guests.

INCLUSION & ACCESSIBILITY

At Yogahome we are committed to upholding the following:

  • Respecting the dignity and spirit of all members, teachers and employees
  • Treating all members fairly
  • Encouraging a supportive and positive environment to promote wellbeing
  • Avoiding any contact or conduct that may be interpreted or defined as inappropriate.
  • Not taking part in or tolerating behaviour that frightens, embarrasses or demoralises any member, teacher or employee
  • Not tolerating acts of aggression.
  • Respecting diversity and seeking to actively include, accommodate, and welcome everybody to our studio.
  • Facilitating to the best of our ability reasonable accommodations for people with disabilities.
  • Not discriminating against students, teachers, therapists or members of our community on the basis of age, appearance, ability, race, gender identity, religion or sexual orientation.

EXTENT OF OUR POLICY

Our policy covers all matters directly related to Yogahome and its activities. In particular, the policy governs breaches of our code of behaviour that occurs during classes, and/or on our premises.

YOGAHOME’S RESPONSIBILITY

Yogahome’s management, staff and teachers will:

  • adopt, implement and comply with this policy;
  • ensure that this policy is enforceable;
  • publish, distribute and promote this policy and the consequences of any breaches of this policy;
  • promote and model appropriate standards of behaviour at all times;
  • deal with any complaints made under this policy in an appropriate manner;
  • deal with any breaches of this policy in an appropriate manner;
  • recognise and enforce any penalty imposed under this policy;
  • ensure that a copy of this policy is available or accessible to all people and organisations to whom this policy applies;
  • review this policy every 12-18 months;
  • seek advice from and refer serious issues to the appropriate authorities. Serious issues include unlawful behaviour that involves or could lead to significant harm and includes criminal behaviour .(e.g. physical assault, sexual assault)

INDIVIDUAL RESPONSIBILITIES

Everyone associated with Yogahome must:

  • make themselves aware of the contents of this policy;
  • comply with all relevant provisions of this policy, including the standards of behaviour outlined in this policy;
  • be responsible and accountable for their behaviour; and
    follow the guidelines outlined in this policy if they wish to make a complaint or report a concern about possible discrimination, harassment, bullying or other inappropriate behaviour;
  • comply with any decisions and/or disciplinary measures imposed under this policy.

CLIENTS CODES OF BEHAVIOUR

  • Don’t be late to class
  • Wherever possible, pre book the class you want to attend and make sure to cancel your booking if you can no longer make it.
  • Always be kind and respect other members as well as our staff.
  • Make sure to conduct yourself in a friendly and polite manner.
  • Respect others, their space, boundaries and privacy.
  • Keep your phone on silent and avoid bringing it into the studios.
  • Let the teachers do the teaching. We pride ourselves in having a team of experienced teachers. It is their job to inform, instruct and teach technique. While support is great, leave the technical advice or the physical adjustments to the teachers.
  • If you don’t know, ask. Our approachable reception team are always on hand to answer questions either in person, by phone or email.
  • Look after the equipment. Only use equipment as it was intended to be used and place it back how you found it.
  • Always maintain a high level of safety and never endanger yourself or others.
  • Communicate any injuries, conditions, pregnancies, aches or pains to your instructor before the start of the class

TEACHERS AND STAFF CODE OF BEHAVIOUR:

  • Never intentionally or negligently cause harm —verbally, sexually, physically, or otherwise — to students, other employees, other teachers, or members of the public through any action (or inaction).
  • Never photograph, or record, nor use such imagery or likenesses without the consent of the people involved.
  • Provide safe and effective instruction for all participants and make continuing education a priority
  • Acknowledge the limitations of their skills and scope of practice, and refer students to more qualified medical, health, or rehabilitation professionals when necessary.
  • Handle any feedback, complaints or disputes with mutual respect and understanding.
  • Ensure compliance with all relevant health & safety legislation so that Yogahome remains a safe place to practice yoga, Pilates and other disciplines.

CONSENT & HANDS-ON ASSISTS

All Yogahome teachers must obtain explicit and informed consent before physically adjusting students and trainees in yoga practices.
Explicit and informed consent can be given verbally, in writing, by an unambiguous gesture, or via a consent indicator. We understand that silence or lack of resistance, in and of itself, does not demonstrate consent.
We understand and agree that explicit and informed consent is an ongoing process of communication and that previous consent does not imply future permission, or allow for future physical adjustment or contact.

DISCRIMINATION, HARASSMENT AND BULLYING

Yogahome is committed to providing a safe environment in which people are treated fairly and equitably and that is, as far as practicable, free from all forms of discrimination, harassment and bullying.

SEXUAL HARASSMENT

Yogahome will operate a zero tolerance policy for any form of sexual harassment, treat all incidents seriously and promptly investigate all allegations. Any person found to have sexually harassed another will face disciplinary action, up to and including permanent barring from the centre or dismissal from employment.

All complaints of sexual harassment will be taken seriously and treated with respect and in confidence. No one will be victimised for making such a complaint.

DEFINITION OF SEXUAL HARASSMENT

In England and Wales, the legal definition of sexual harassment is when someone carries out unwanted sexual behaviour towards another person that makes them feel upset, scared, offended or humiliated. It is also when someone carries out this behaviour with the intention of making someone else feel that way.

Sexual harassment can involve one or more incidents and actions constituting harassment may be physical, verbal and non-verbal. Examples of conduct or behaviour which constitute sexual harassment include, but are not limited to:

Physical conduct:

  • Unwelcome physical contact including patting, pinching, stroking, kissing, hugging, fondling, or inappropriate touching
  • Physical violence, including sexual assault

Verbal conduct:

  • Comments on someone’s appearance, age, private life, etc.
  • Sexual comments, stories and jokes
  • Sexual advances
  • Repeated and unwanted social invitations for dates or physical intimacy
  • Insults based on sex and gender
  • Condescending or paternalistic remarks
  • Sending sexually explicit messages (by phone or by email)

Non-verbal conduct:

  • Display of sexually explicit or suggestive material
  • Sexually-suggestive gestures
  • Whistling
  • Intrusive staring and leering

Anyone can be a victim of sexual harassment, regardless of their sex and of the sex of the harasser. Yogahome recognises that sexual harassment may also occur between people of the same sex. What matters is that the sexual conduct is unwanted and unwelcome by the person against whom the conduct is directed.

COMPLAINTS PROCEDURE

Anyone who is subject to discrimination, harassment or bullying should, if possible, inform the alleged harasser that the conduct is unwanted and unwelcome.

If a victim cannot directly approach an alleged harasser, he/she can approach Yogahome’s management team, who is responsible for receiving complaints.

Yogahome takes all complaints about behaviour seriously. Yogahome will handle complaints based on the principles of procedural fairness, and ensure to:

  • immediately record the dates, times and facts of the incident(s)
  • ascertain the views of the victim as to what outcome they want
  • ensure that the victim understands the company’s procedures for dealing with the complaint
  • discuss and agree the next steps
  • keep a confidential record of all discussions
  • respect the choice of the victim

COMPLAINT MECHANISM:

Yogahome’s management will instigate a formal investigation and all findings will be recorded in the appropriate Complaint Record Form. Yogahome will:

  • interview the victim and the alleged harasser separately
  • give an opportunity to the alleged harasser to respond to the complaint
  • ensure that the alleged harasser understands the complaints mechanism
  • decide whether or not the incident(s) of sexual harassment took place
  • if the harassment took place, decide what the appropriate remedy for the victim is, in consultation with the victim (i.e.- an apology, a change to attendance arrangements, barring from the centre, dismissal)
  • if possible, facilitate a resolution which is acceptable to the complainant
  • ensure that a confidential record is kept of what happens
  • follow up after the outcome of the complaints mechanism to ensure that the behaviour has stopped
  • ensure that the above is done speedily and within 15 days of the complaint being made
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