WORKSHOPS & EVENTs |
WORKSHOPS & EVENTS |
Workshops & Events
We host a range of workshop, courses and events throughout the year.
Past seasons include: gong baths, hypnobirthing, yoga for menopause, yoga for labour and birth, family yoga and mindfulness, yoga and ayurveda: how to design your practice, CPD workshops for teachers (e.g. anatomy refresher courses, teaching mixed levels) and much more!
Remember: Full Members get 12% off and Studio Members get 10% off all workshops, unless stated otherwise.
Our video library is also a fantastic resource of pre-recorded videos that cover topics often explored in workshops e.g. qigong & yoga, journey to headstand, meditation tips and inversion drills.
SOUND EVENTS |
SOUND EVENTS |
PRE/POST NATAL |
PRE/POST NATAL |
Online bundles |
ONLINE BUNDLES |
Take Flight!
with JULES METZGES & FRANCESCO MAZZETTI
Saturday, March 29, 2025
4:00 p.m. - 6:00 p.m.
£35
In a Vinyasa Yoga Flow class it might be intimidating to try arm balances and we might feel that we don’t have enough guidance but learning to balance on our arms can be empowering and bring us to a deep state of focus.
This workshop is for anyone who wants to start developing skills in arm balances and take flight on the mat! We will look at the technique, flexibility and strength required for different arm balances like the Bakasana family (crow, one legged crow, side crow) Eka Pada Kounandyasana (flying splits), Astavakrasana (eight-angle pose), Pincha Mayourasana (forearm balance) etc. and start to build confidence in these postures or take your very first steps.
The workshop is not suitable for complete beginners to the yoga asana practice.
Friday, April 25, 2025
6:30 p.m. - 8:30 p.m.
£28
Join Sara for a 2 hour mandala vinyasa workshop on the season of spring and the element of wood.
In the winter, we let the body be still, quiet and introspective – charging the batteries and taking time to rest. When Spring arrives, we can begin to adjust our habits and perspective. Our internal dialogue is naturally telling us to get out there and enjoy life. Just as nature starts to bloom again, we can too.
In Traditional Chinese Medicine, the season of Spring relates to the element of wood and the liver/gallbladder meridians. The liver is seen as linked to growth and our ability to change, evolve and envision our future. When we feel stuck in life or unable to dream, it may be because we have liver qi stagnation.
Through 2 hours of deep and intentional practice – exploring meditation, breath work, creative mandala vinyasa, yin yoga and TCM theory – we will open the inner pathways and bring balance to the wood element, so that we can bloom into spring with a literal spring in our step, awaken our dreams and cultivate confidence to go after what we want.
This workshop is open to all, no matter where you are in your yoga journey.
SOUND EVENTS
At Yogahome we host a variety of sound based events and practices. Join one of our Gong Baths, or one of our Cacao Ceremonies & Sound Bath events.
Membership discounts do not apply to our events.
FULL MOON GONG BATH
with SHIRA HESS
Fri, April 11, 2025
6:30 p.m. - 8:00 p.m.
£25
The full moon is a particularly potent time. You might find that you are feeling things more strongly, or not sleeping so well. A sound bath is the perfect antidote. Relaxing and releasing, you will be able to process what’s going on and harness the power of sound to pierce through any resistance, inertia, stress or anxiety.
Gong, crystal and singing bowls, bells and drums will create a unique soundscape to make you feel refreshed and relaxed and to deeply nourish the Rest and Digest nervous system.
Come to go on a sonic journey of the imagination and through deep awakening rest, strengthen your resolve for the month ahead and connect to your most authentic intuition.
There will be nothing that you will need to do, just come ready to lie down and relax in this safe space and let your heart/mind roam free.
Tea is included in the end to ground you before you head home.
Open to all, no previous experience of yoga or meditation required.
Easter Sunday Cacao
Ceremony & Sound Bath
with FLORENTINA LAM-CLARK
Sun, April 20, 2025
4:00 p.m. - 6:00 p.m.
£30
Come together in a sacred circle to honour the traditions and teachings of the medicine wheel. Through meditation, sound, and the ritual of drinking Cacao, you will be encouraged to open your hearts and deepen your connection to yourselves, each other, and the natural world.
Each direction of the medicine wheel holds specific energies and teachings that will guide us on our journey. Easter signifies new beginnings, symbolising Spring and the East. It represents the element of fire, illuminating new horizons and sowing seeds of intention. In this ceremony, we will harness the transformative power of the medicine wheel to bring balance, healing, and clarity into our lives. By aligning with the energies of the four directions, you’ll connect and attune to different aspects of being to receive the insights, wisdom and perspective on the cycles of life. As we acknowledge and recognise where we are now, our past journey and our future direction, we will cultivate a sense of harmony and inner peace.
This is a time to cleanse, release and let go of what no longer serves, to clear out the clutter: mental, emotional and physical. This makes room for our hopes, dreams and wishes to start to take shape and to come into being. As you bathe in the transcendent and ethereal sound waves, you can rest and relax deeply and emerge feeling calm, nourished and renewed on all levels of being. It is the perfect antidote to stress and worry.
Come and relax, release and let go, increase vitality and feel a heightened sense of wellbeing.
What to expect:
– Breathwork, to help release any stagnant energy, clear and settle the mind in preparation for the cacao ceremony, meditations and sound bath.
– Cacao ceremony, to facilitate the opening of the portal to the heart space
– Journey through the Medicine wheel and travel to the world within.
– Sound bath with crystal singing bowls, gong and Himalayan bowls.
What to bring:
– Comfortable clothing and extra layers to be warm.
– Option to journal. Bring paper and pen.
– Cushion and extra blanket for greater comfort
– Water
The benefits of cacao, meditation and sound healing:
– Helps to release stored tension and stress
– Reduces anxiety, irritation and anger
– Helps to reset the nervous system to “relax, rest and digest” state of being
– Balances the immune system
– Helps to calm over-active adrenals
– Can help release pain
– Instils a sense of deep peace and calm
– Can help give mental and emotional clarity
This event is suitable for all experiences. Tea will be served at the end to gently ease you back and ground you.
Pregnancy, Birth & Beyond
We run a variety of antenatal workshops and events.
From Active Birth, to Yoga For Labour and Birth, from Women Circles to Day Retreats.
ACTIVE BIRTH WORKSHOP
with EPPIE LEESE
Sat, April 12, 2025
2:45 p.m. - 5:45 p.m.
£80*
‘Active Birth’ is a celebration of the miraculous design and unfolding of the hormone-driven processes of pregnancy and birth. It promotes an understanding of the physiology of labour and involves harnessing the body’s innate ability to allow birth to happen calmly and safely.
‘Active Birth’ was a term coined in the 1980’s by world-renowned childbirth educator, Janet Balaskas, and has evolved into a philosophy and global movement that empowers people to choose how and where they give birth.
Eppie trained at the Active Birth Centre under Janet’s tutelage and is a certified Active Birth Teacher. Her workshops for pregnant people and their birth partners involve:
- A common-sense, evidence-based approach to physiological labour and birth
- A practical, experiential journey through the stages of labour and the ‘golden hour’
- An opportunity to try out and practice positions and movement for effective labour
- Useful hypnobirthing tools, breathing exercises and relaxation techniques
- How to work with your hormones to encourage natural pain relief
- How touch, massage and partner support can help to create a positive birth experience
- A chance to reflect on decision-making, consent, control and keeping your options open
- How to combine Active Birth principles with medical pain relief or interventions if you need them
- Feeling more knowledgeable, confident and empowered to give birth in a way that feels safe and positive for you!
*The price is intended for you and your birthing partner.
YOGA FOR LABOUR & BIRTH
with ANN COLLINS-ACKROYD
Sat, May 31, 2025
2:45 p.m. - 5:45 p.m.
£80
This yoga workshop is designed for pregnant women and their birth partner, to prepare for labour and birth. It will give you a range of tools to help you feel confident and knowledgeable in your ability to birth your baby or support your partner during this special and sometimes uneasy time.
Being calm, quiet and relaxed can optimise the release of hormones crucial to labour and birth. Learning how to breath and relax can help you maintain a state of inner calm, especially useful if you’re in a hospital setting. And various positions as well as gentle movement can help the flow of labour. Being able to practice all this in advance means that you feel prepared, knowing what to do when the time comes, without having to think about it!
What we’ll discuss and practice:
- stages of labour and physiology of birth
- breathing practices for labour and for birthing your baby
- physical postures to help the flow of labour and for birthing your baby more comfortably
- restorative postures, self-massage and partner massage for relaxation
- mindful meditation practices to help reduce worries, doubts and concerns
The three-hour session will include a short break giving you an opportunity to meet with other parents to be. You will also be given a handout recapping the tools covered and a recording of the mindful meditation practises to
download.
This workshop is suitable for all pregnant couples, whether you’re a first-time parent, a parent to four kids, an experienced practitioner or totally new to yoga!
We recommend you both wear something comfortable and loose fitting, and bring a favourite blanket along!
Online bundles
Bundles are a one time purchase that give you lifetime access to various collections of our on-demand classes. Practice whenever, wherever, as many times as you like, forever!
A great option for non-members who want to access some of our curated on-demand content.
YOGA AND QIGONG SERIES
with JAYNE MILLER
6 videos
All levels
£12
Yoga and Qigong weave together beautifully. Both can be flowing forms, helping us to tap into and use our energy, and yet instil a deep inner calmness. Yoga can often seem linear (e.g. Sun Salutations) with an emphasis on extension and strong asana, while Qigong movements are often softer, circular and rhythmic, with a big emphasis on grounding.
Qigong practices are closely linked to five elements and in turn these relate to seasons as well as organ systems within our bodies, to bring us into harmonious balance with ourselves and our environment. The five elements of Qigong do not correspond exactly with the five elements of yoga, but together they help us find our natural balanced state.
These six short practices embrace the rich backgrounds and traditions of both and introduce you to the five elements of Qigong. Close the series with a meditation and breathing practice focused on the middle and the lower dantian (energy points).
The videos can be practised together, individually, whenever as you please.
Bundle content:
Part 1: Wood (13:30)
Part 2: Fire (12:10)
Part 3: Earth (12:40)
Part 4: Metal (20:22)
Part 5: Water (21:31)
Part 6: Breathing practice (12:04)
METTA BHAVANA MEDITATION SERIES
with FLORENTINA LAM-CLARK
6 videos
All levels
£12
The practice of Metta Bhavana meditation (universal loving kindness) is the systematic cultivation of our capacity for loving kindness. This method helps us to feel more positive, accepting, kind, and patient toward ourselves, in order that we can be more compassionate and loving toward others. With practice, Metta flowers into compassion and equanimity.
The practice of Metta Bhavana has 5 stages, in which Metta is cultivated towards: ourselves, a good friend, a ‘neutral’ person, someone we find difficult and finally all beings. Explore each stage in depth through the first 5 videos, and then put together the elements explored into a complete practice.
This series is suitable to beginners and those with a more established practice alike.
Bundle content:
Part 1: Cultivating Metta towards ourselves (16:40)
Part 2: Cultivating Metta towards a friend (14:08)
Part 3: Cultivating Metta towards a neutral person (9:29)
Part 4: Cultivating Metta towards somebody we may have conflict with (19:58)
Part 5: Cultivating Metta towards all beings (13:50)
Part 6: Full practice (29:34)
POWER PILATES SERIES
with BROOKE McCONOCHY
7 videos
All levels
£12
Light up your body and build deep core strength with this Power Pilates Series. Explore classical matwork and key Pilates exercises and their variations. Each session targets a different area of the body or group of exercises.
Prepare to build up a sweat, get stronger, and work your entire body with this complete workout!
Bundle content:
Part 1: Standing Legs Routine (10:29)
Part 2: Upper Body Strength (14:53)
Part 3: Focus on the Core (17:30)
Part 4: Side Lying for Legs and Glutes (15:53)
Part 5: Sequence to Strengthen the Back (11:34)
Part 6: C-Curve Series (13:12)
Part 7: Full Practice with No Equipment (26:32)
CHAKRA MEDITATION SERIES
with FLORENTINA LAM-CLARK
9 videos
All levels
£12
The Chakra Energy System is an organised system that operates in the Pranamaya Kosha, or energy body, through which prana, the vital life-force, flows. This is where the health of our energetic, emotional, mental, psychological and spiritual being is integrated, expressed and reflected. When we feel vitalised and vibrant, our emotions are balanced, and energy levels feel abundant. When we are feeling stressed out, pushed to the limit, this is reflected in poor energy and health. Each energy centre is a sphere of information, with qualities and characteristics relating to health and wellbeing. Through meditation and reflection, we can tune in and tap into the inherent wisdom within and connect to their positive attributes.
Meditation is a wonderful way of getting to know and tune into the vibrational energy of the chakras. In this series, you will find a meditation on each individual chakra, that will guide you through their specific qualities and traits. There is also a complete chakra meditation to practice.
Bundle content:
Part 1: Introduction (11:24)
Part 2: Root Chakra (14:00)
Part 3: Sacral Chakra (11:31)
Part 4: Solar Plexus Chakra (11:53)
Part 5: Heart Chakra (11:12)
Part 6: Throat Chakra (11:29)
Part 7: Third Eye Chakra (12:17)
Part 8: Crown Chakra (13:21)
Part 9: Full Chakra Meditation (36:11)
STAY UP TO DATE BY SUBSCRIBING TO OUR NEWSLETTER!