Archive

The Chakra Energy System is an organised system that operates in the Pranamaya Kosha, or energy body, through which prana, the vital life-force energy flows. This is where the health of our energetic, emotional, mental, psychological and spiritual being is...

13 April, 2021

Live recording with Isabell 26.01.21 Theme: Effort, self-study, surrender Body focus: Hips stability and mobility, Upper body strength Peak pose: Parsva bakasana variation and seated leg lifts In this practice we explore the key ingredients for yoga practice, as Patañjali mentions them in the...

28 January, 2021
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