Sauna

COMMUNAL & PRIVATE SAUNA SESSIONS

Heated by hot coals, our traditional Finnish sauna offers a rejuvenating sanctuary of heat, with temperatures ranging between 80ºC and 100ºC.

In each communal session, there is room for a maximum of 6 people. The sessions are 45 minute long, and prices start from as low as £7.50! For the duration of the session, you have access to the sauna, our cold plunge bath, cold shower, warm showers and changing rooms.

Immerse yourself in the deeply restorative practice of contrast therapy, where the soothing warmth of a sauna is paired with the invigorating chill of a cold-water plunge, to enhance your health and well-being.

Sauna & plunge experience

Sauna & plunge experience

Sharing with up to 6 people.

The 45-minute session also includes use of our temperature-controlled ice bath, cold water rainfall shower, changing rooms and warm showers.

Prices start at only £7.50!


BOOK NOW

Private hire

PRIVATE hire

Enjoy exclusive use of the sauna & plunge pool for up to 8 people during a 45-minute session.

You are welcome to just hire the sauna /ice bath space, or we can tailor a package to include breathwork, yoga and more!

Contact us to to book your private sauna experience.

​
GET IN TOUCH TO BOOK

Prices

Maximise the benefits of hot and cold therapy through consistent practice. Our monthly subscriptions are best value for you.

Our Studio and Full Members enjoy discounted rates (10% and 12% off!) for all drop in and options, and can save more with a Membership Add On. All drop in passes can be used for both Studio Classes and Sauna Sessions.

Check our offers below and select the plan that aligns with your desired frequency of visits.

Please make sure to read our Sauna Guidance & Terms before booking your first session.

DROP IN SESSIONS

Our drop in passes can be used for both Studio Classes and Sauna Sessions. The passes are non-refundable, non transferrable and valid for 6 months from date of purchase.

1×session –  £19

4×session – £64

8×session – £104

12×session – £144

MONTHLY DIRECT DEBIT

Our monthly subscriptions are best value for you! Choose between 4, 8, 12 or 16 classes per month. Our recurring plans can be placed on hold if you are going away or need to take a break.

Already a member? Add any class pack to your membership at a discounted rate!

  • 4 x class p/m

  • £55/mo
    • RECURRING PAYMENT

  • 8 x class p/m

  • £100/mo
    • RECURRING PAYMENT

  • 12 x class p/m

  • £130/mo
    • RECURRING PAYMENT

  • 16 x class p/m

  • £160/mo
    • RECURRING PAYMENT

membership add-on

Our Sauna monthly subscriptions can be purchased as an addition to any existing studio/online / PT & Reformer membership at a discounted rate.

Choose the most suitable package below based on how many times per month you wish to attend. 

You must have an active membership to be able to buy an Add-On subscription.

  • 4 x class p/m

  • £40/mo
    • RECURRING PAYMENT

  • 8 x class p/m

  • £72/mo
    • RECURRING PAYMENT

  • 12 x class p/m

  • £96/mo
    • RECURRING PAYMENT

  • 16 x class p/m

  • £120/mo
    • RECURRING PAYMENT

Sauna guidance & terms

Sauna Etiquette

  • Please wear your swimwear at all times. Nudity is not permitted in our sauna.
  • Please sit on a towel in the sauna. Bring two towels with you: one to sit on, and one to dry afterwards.
  • Shower before entering the sauna and before you plunge. Please rinse off your sweat, it helps keep the plunge pool fresh for everyone.
  • Ensure the sauna door is closed at all times.
  • In a communal session, please ask before you add water to the stones. Only gently pour or drizzle water on the sauna stove. Please pause in-between ladles - it can take some time for the heat to have effect.
  • Please do not add anything to the sauna water or pour anything other than the water provided on the rocks or stove. The use of essential oils can be dangerous - they may react to the heat and release toxins, ignite on the stove, or create slippery surfaces inside the sauna.
  • Please stay in the sauna for no longer than 15 min at a time (we recommend 5-12 min sessions). Take regular breaks from the sauna and drink plenty of water
  • Avoid touching any part of the stove / stove cage or rocks
  • Please remove all hanging jewellery before entering the sauna to prevent burning.
  • Please make sure you get changed within your booked time slot. If you are planning to use the showers and changing rooms, please don’t end your sauna sessions at the last minute.
  • Due to limited space, please only bring the essentials for your session. 


Who can use the sauna?

You must not use the sauna if you:

  • suffer from high or low blood pressure or any heart or circulatory disorder or suffer from epilepsy or diabetes;
  • are pregnant; 
  • are prone to dizziness or fainting.

If you are pregnant or have any underlying health problems, please seek advice from your GP before booking.

We reserve the right to refuse admission for any reason that may be deemed a health and safety risk. 

Always listen to your body, take lots of breaks, and keep hydrated.

Remember to sign our waiver form before attending your first session.

What should I bring?

  • Swimwear


  • 2 Towels - 1 for sitting on & 1 for drying. If you forget your towels, you can hire them at reception for a £2 fee each.
  • Water Bottle
  • Sauna Hat (if you have one). Sauna hats prevent your head from overheating. 

Checking in

You must sign in at reception before walking to the sauna and plunge area. Please arrive at least 5 minutes before your session. A member of the team will welcome you to the sauna! 

Please note that changing times are included in your booking; arriving late will shorten the duration of your experience.

Are there showers and changing facilities?

Yes. We have 2 open hot showers and 2 dry changing rooms in our Sauna & Plunge area. 

Please note all our scheduled sessions include time for changing. If you'd like to use the changing room towards the end of your session, please be mindful of the next booking and do this within your booked time slot.

Where can I leave my belongings?

Due to limited space, we advise bringing minimal personal belongings with you in the Sauna & Plunge area.

Please leave your coat and shoes in the provided area outside Studio 1.

Bring your bag and valuables with you into the sauna & plunge area and use the hooks and cubby holes to store them.

Yogahome takes no responsibility for customers' valuables.

Cancellation Policy

  • To ensure the smooth operation of our sauna services and accommodate all our clients efficiently, we have implemented a strict 6-hour cancellation policy.
  • If you can no longer make it to the session, you need to cancel (online, by email, or over phone) no later than 6 hours before the booked slot and any credit used to pay for this session will be returned to your Yogahome account. 
  •  Clients who cancel within the 6 hour window or fail to show will lose their pass. The session will be retained by Yogahome. No refund or credit will be offered.

How does the waitlist work?

Our waitlists allow you to potentially reserve a spot in a session that is already full.

If you are signed up to receive Yogahome's text notifications, you will be notified up to 60 minutes before the start of the session if you got a place.

Please note that only clients subscribed to receive Yogahome’s text notifications will receive the automated messages. Read how to adjust your preferences here.

The waitlist works that if you join it, you are in a queue to join the class. If you join a waitlist and then make plans/decide you can't make it anymore, it is up to you to remove yourself from the waitlist.

We often have long waitlists, so if you join one, please be prepared to get a spot  and consider you have booked a place.

If you no longer can or want to come to the session, please cancel you0r place, however last minute.

STAY UP TO DATE BY SUBSCRIBING TO OUR NEWSLETTER!