
4-Beat vinyasa yoga
4Beat is a dynamic vinyasa flow class where the core of the practice is the alignment of the breath to the slow, regular beat of the music.
The practice is a sequence and a method focusing the mind and the breath on a 4Beat count that leads to a sharp, single-pointed and unwavering ability to concentrate.
You will find yourself completely immersed in a state of synchronous moving meditation in an all levels mixed class.