Live at Yogahome with Jayne 28.11.20

Duration

65:34

Practice

Vinyasa flow

Props

A brick

Live recording at Yogahome 28.11.20
Shoulders, arms and upper back are the focus for this heart warming flow, which includes technique work to identify and activate muscles around the scapula (shoulder blade) and across the chest that yogis often forget about… In poses such as chaturanga, vashistasana, wild thing and even humble df dog 🙂 Strong and steady, but modifications given. Expect to work your core and glutes too.

Category
Vinyasa flow
Tags
60 mins live classes
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