Alan's Iyengar yoga classes are committed to precision and alignment in the poses to get us strong and keep us well, with strict discipline offset by a good dose of humour.
Alan has been practising yoga for 25 years and first qualified as an Iyengar Yoga teacher in 2002. He qualified to teach Junior Intermediate Level 1 Iyengar Yoga in 2008.
Alessandra is a Pilates teacher with a clear and dynamic teaching style. Her studies of anatomy as well as creative and intuitive approach, give her an understanding of how to ease bodies of all shapes and sizes into feeling energised, relaxed and finding greater freedom of movement.
Alessandra is a qualified Pilates Foundation teacher, and also holds a British Wheel of Yoga accreditation.
Her classes focus on the conscious use of the breath to inform movement. Her aim is to help students build their body awareness, through intelligent alignment that considers different body structures and not one size fits all. She facilitates a safe space where you can try new things and be playful.
Ana is original from Portugal and came to London to study and pursue dance professionally. She met yoga while recovering from an injury and never looked back. She trained in ashtanga, rocket, mandala and yin yoga and learned mostly from teachers Jamie Clarke, Dulce Aguilar, Marcus Veda and Stewart Gilchrist.
Initially interested in physiotherapy, Anja found a love for Pilates during her Contemporary dance career. She completed the Pilates Foundation matwork teacher training at London Contemporary Dance School in 2008, and the Studio Equipment Bridging course at Trinity Laban in 2010.
Anja qualified as a Pregnancy and Postnatal Pilates teacher in 2009 and also offers teacher training courses in this area. Since Summer 2017 Anja is certified to teach the Centre Method for Diastasis Recovery by Carolyne Anthony, The Centre for Women's Fitness, and also attended her courses 'Support your Floor' and 'Pilates for Menopause Programme'.