As well as group classes we offer personal yoga and Pilates one-to-one sessions tailored to your needs and preferences. With one-to-ones, the teacher can address specific issues or questions, which is not always possible in a group class, and create a suitable plan for you based on your goals and needs. Private yoga and Pilates are also wonderful during pregnancy and postnatally, addressing physical and emotional changes, preparing you to birth, and helping you regain strength and manage energy levels.

One-to-One Yoga

Private yoga sessions are perfect to get started in yoga, focus on specific aspects such as posture, flexibility and stamina, and to support you through conditions, injuries, stress-related issues, pregnancy and postnatal recovery. They are also great to deepen a particular area of your practice if you are already experienced. You benefit from enough time, individual attention and feedback to learn how to modify poses that present challenges for you, and to explore poses and breathing techniques safely. You also get help in building a self practice, and the luxury of asking any questions you like!

Read about our teachers here.

Booking and Prices

To book or for more information call us on 020 7249 2425, or email


Drop in price

5 x session pass

Monthly Unlimited Membership

One to one yoga, 60 min  




One to one pilates, 60 min  




With our Monthly Unlimited Membership you get 10% off all one to one sessions. This gives you the best price even if you don’t have them very often.

Our 5 x one-to-one pass is £275, with no expiry date, and can be used for any 60 min one to one session. If you are not a member and like to have a treatment at least 1x/month then this is the best value option.

Cancellation Policy: Please note that 24 hours notice is required or the full fee is payable.

Treat or Recovery package:
A one-to-one + a therapy + 5 classes
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 A one-to-one, a 5 x class pass and a therapy session: all for £140 (savings of £27)! In need of individual attention as a treat? Recovering from injury, illness, or trying to alleviate stress? Preparing for birth or just had a baby? This package gives you guidance from a teacher over a one-to-one session, a therapy of your choice, and 5 drop-in group classes of your choice. Your teacher and therapist will be able to give you tailor-made advice. A great treat or gift idea, ideal for anyone keen to look after themselves well.
Buy here

 To book, please call us on 0207 249 2425 or visit us Monday - Friday before 6pm.

One-to-One Pilates

With one-to-one sessions, the instructor can select the most relevant aspects of Pilates exercises with you to help you address any alignment and postural issues, understand core stability better, and find the best exercises for you and any physical conditions or injuries you have.

Private postnatal Pilates sessions will help to regain strength and stability in a safe, long-lasting way. This is a great time to build a strong base as you are in a privileged position to work from a plain canvas and will help you deal with the postural demands of life with a little one. Private tuition can also help you address common pre and postnatal related issues such as back pain, sciatica, pelvic girdle pain, carpal tunnel syndrome, diastasis recti and pelvic organ prolapse.

It is advisable to have at least one one-to-one before going to a regular postnatal Pilates class if you have any complications such as diastasis recti or have had a caesarean section.

Read about our teachers here.


"I started one - to - one sessions with Anja 6 weeks after the birth of my 3rd baby. My first pregnancy was a twin pregnancy and I had been on so much bed rest that my level of fitness was terrible, furthermore I had a huge diastasis recti. Anja was absolutely wonderful, she was so encouraging and kind. I was very nervous at first, having never done pilates or yoga before but after my first session with her I felt better than I had done for months. With her lovely gentle encouragement and amazing support I kept going back week after week and to my amazement I found that my strength returned faster than I had ever thought possible, my stomach was getting flatter by the week, my back pain that I had thought was normal since my twin pregnancy vanished and I had so much more energy. I am so impressed with her knowledge and ability to make such a huge difference and her kindness. She is an amazing pilates teacher, and a really kind, wonderful person who I hope I will stay in touch with."
- Joanna McKenna

Starter or Recovery package:
2 one-to-ones + 5 classes
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  Two one-to-ones and a 5 x class pass: all for £140 (savings of £37)! Beginner and don't know where to start? Referred to yoga or Pilates following an injury or illness? Pregnant or recovering from birth? Start off with a one-to-one for personalised assessment, practice and advice, follow through with 5 classes of your choice, and finish off with another one-to-one to evaluate your progress and create a personalised plan for a long-lasting practice. Ideal for anyone wanting specific guidance and a careful approach.
Buy here

 To book, please call us on 0207 249 2425 or visit us Monday - Friday before 6pm.

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