December: Tricks against inner and outer darkness, by Susanne Haegele

Dear yoginis and yogis,

The year is coming to an end again! It has been a big year for Yoga in Action, with a lovely retreat in Umbria and the birth of Laure Bouys’ Yogaconnect video project in French. I also visited Yogahome, a lovely studio in London's Stoke Newington, where I cover pre- and postnatal yoga for Kirsty Travieso. They are hosting a Kirtan event on December 12th, and if you are in London come and experience some holiday cheer - yogic style - in this really special little centre!

In our yoga classes and in conversations, the main topic over the past few weeks, in Paris and London, has been how to bring some light into our inner and outer darkness. I wrote up a summary of yogic tricks which I often mention and teach in class. You are welcome to share this file: yogictricksdarkdaysENG

May the year 2015 end on a peaceful note for all of you, see you in 2016,