Joelle has spent her life exploring bodywork disciplines, initially coming to yoga to protect herself from injury whilst touring as a contemporary dancer.She travelled to India in 2011 to explore its classical roots and is currently immersed in her advanced teacher training at Triyoga, with Anna Ashby and Jean Hall.
Passionate about physiology, mindfulness and creativity she encourages practitioners to be playful and present. She leads a deep soulful practice to stimulate the body's inherent self-healing and regenerating capacities through improved circulation, range of movement, postural alignment and deep relaxation.
Joelle Green instructs the following:
slow flow yoga : all levels
A flowing practice for anyone seeking attention to detail or in need of a gentler pace whilst still moving through creative sequences of poses. An inclusive class, it welcomes beginners as much as advanced practitioners, as well as pregnant women and those recovering from injury.
The slower pace allows for a focus on precision, alignement and breath, letting you make the practice as technical and challenging or as gentle as you need it to be, with options to rest. Slow, mindful movement creates a space for the body to adapt and unwind, and for the postures to flow with stability and lightness like a moving meditation.
yoga & meditation : all levels
An open level class starting with yoga postures (asana) and movements to limber, strengthen and open the body, enabling you to then sit comfortably for the meditation practice in the second part of the class.
You will be guided through techniques to focus and eventually quieten the mind. Different teachers bring different styles and methods to the class so do try them all!
A full-rounded class taking you on the traditional journey of yoga: training and uniting body, mind and spirit.