Jules Metzges



Jules Metzges instructs the following:
  • vinyasa flow yoga : all levels
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    A dynamic flowing practice of postures drawing on the ashtanga yoga tradition yet with creative sequencing so that each class is different.

    Deep stretching for strength and flexibility leaves you energized yet relaxed.


    All levels - everyone welcome, differing abilities are catered for. Complete beginners should be aware that a minimum level of fitness is recommended as these classes may be faster paced or more physically challenging.


  • jivamukti yoga : all levels
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    Jivamukti yoga integrates the physical, philosophical and spiritual aspects of yoga.

    Classes include strong flowing sequences of yoga postures taught to music, with breathing exercises and chanting.

    All levels - everyone welcome, differing abilities are catered for. Complete beginners should be aware that a minimum level of fitness is recommended as these classes may be faster paced or more physically challenging.