Roula was introduced to Pilates years ago after suffering a knee and hip injury. Feeling the benefits not just to the injuries but also to her posture, strength and mobility she was so hooked that she decided to train as a Pilates teacher to share those benefits with others.
Roula is passionate about the Pilates method and how its effectiveness lasts beyond class, in every day life and activities. She teaches functional and accessible Pilates, encouraging mind-body connection and awareness to promote a better alignment for ease of movement in and out of class.
She qualified in level 3 Matwork with Body Control Pilates and is a member of the Body Control Pilates Association (BCPA).
Roula Andari instructs the following:
pilates : all levels
Pilates is a technique for strengthening and toning the core postural muscles, especially in the abdominal area. Using small focused movements, core awareness is increased improving strength, flexibility and posture.
Each teacher has their own approach so if you need a slow and detailed class we recommend Anja and Symeon, but if you want a tough workout go to Brooke. Ivona keeps her classes at a steady but relaxed pace, and if you like creative teachers try Akane, Alessandra and Danai!
All levels - Open to all, no experience necessary.
If you have a history of injuries or any other issues, we recommend our Level 1 class and teachers with a slower approach (see above).